{"title":"Dr Jason Fung","description":"\u003cp\u003e\u003cstrong\u003eDr. Jason Fung\u003c\/strong\u003e explores practical approaches to managing chronic health conditions, with a focus on metabolic health and nutrition. His books offer insight into reversing diabetes and tackling polycystic ovary syndrome through diet and lifestyle changes.\u003c\/p\u003e\n\n\u003cp\u003eReaders can also find guidance on cooking and meal planning designed to support these health goals. \u003cem\u003eThe Diabetes Code Cookbook\u003c\/em\u003e and accompanying journals provide tools to help translate complex science into everyday habits for lasting wellness.\u003c\/p\u003e","products":[{"product_id":"the-diabetes-code-journal-by-dr-jason-fung-9781761380648","title":"The Diabetes Code Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA companion journal to \u003cem\u003eThe Diabetes Code\u003c\/em\u003e from Dr Jason Fung, New York Times bestselling author, creator of \u003cem\u003eThe Obesity Code\u003c\/em\u003e, and 'founder of intermittent fasting'. (\u003cem\u003eThe Daily Mail\u003c\/em\u003e)\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Diabetes Code Journal\u003c\/em\u003e begins by outlining Dr Fung's trademark, proven approach to treating type 2 diabetes: intermittent fasting, and a low-carb, healthy high-fat diet that has helped thousands of people lose weight and transform their health for good.\u003c\/p\u003e\n\n\u003cp\u003eModeled on the groundbreaking approach outlined in \u003cem\u003eThe Diabetes Code\u003c\/em\u003e, this 12-week journal includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSpace to record your daily food intake\u003c\/li\u003e\n  \u003cli\u003eTools for monitoring glucose spikes and dips\u003c\/li\u003e\n  \u003cli\u003eA fun weekly challenge!\u003c\/li\u003e\n  \u003cli\u003eMindfulness prompts for developing a positive relationship with food\u003c\/li\u003e\n  \u003cli\u003eA selection of recipes from \u003cem\u003eThe Diabetes Code Cookbook\u003c\/em\u003e\n\u003c\/li\u003e\n  \u003cli\u003eA shopping list\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith Dr Fung's empathetic approach and science-backed information and tips, \u003cem\u003eThe Diabetes Code Journal\u003c\/em\u003e offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.\u003c\/p\u003e\n\n\u003cp\u003ePraise for \u003cem\u003eThe Diabetes Code\u003c\/em\u003e:\u003c\/p\u003e\n\n\u003cp\u003e'Unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.'\u003cbr\u003e-Dr Will Cole\u003c\/p\u003e\n\n\u003cp\u003e'An important and timely book.'\u003cbr\u003e-Dr Mark Hyman\u003c\/p\u003e\n\n\u003cp\u003e'Should be taught to medical students and residents.'\u003cbr\u003e-Family Medicine Journal\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46342141968620,"sku":"9781761380648","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3107633482815.jpg?v=1743877657"},{"product_id":"the-obesity-code-cookbook-by-dr-jason-fung-9781925849622","title":"The Obesity Code Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBy the 500,000-copy bestselling author of \u003ci\u003eThe Obesity Code\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eRecipes to revolutionise the way you cook, eat, and live.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eThe Obesity Code\u003c\/i\u003e, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, \u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e makes it easier than ever to follow his methods.\u003c\/p\u003e\n\n\u003cp\u003eOver 90 mouth-watering recipes—from slow-roasted pork shoulder to chia pudding and almond cake—showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'If you like the idea of intermittent fasting ... but don't like the idea of starving yourself, this book is perfect for you.'\u003c\/em\u003e - Closer\u003c\/p\u003e\n\n\u003cp\u003ePraise for \u003ci\u003eThe Obesity Code\u003c\/i\u003e:\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet.'\u003c\/em\u003e - Kris Gunnars, nutrition researcher\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'In \u003ci\u003eThe Obesity Code\u003c\/i\u003e, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.'\u003c\/em\u003e - Sam Feltham, USA Today, World Fitness Elite Trainer Of The Year\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46342179881196,"sku":"9781925849622","price":44.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18821553482873.jpg?v=1743880968"},{"product_id":"the-obesity-code-unlocking-the-secrets-of-weight-loss-by-jason-fung-9781925321517","title":"The Obesity Code: Unlocking the Secrets of Weight Loss","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWe are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why?\u003c\/p\u003e\n\n\u003cp\u003eIn this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory—obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses, including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.\u003c\/p\u003e\n\n\u003cp\u003eIt turns out that when we eat is just as important as what we eat, so in addition to his five basic steps—a set of life-long eating habits that will improve your health and control your insulin levels—Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight for good.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46504790720748,"sku":"9781925321517","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13540503482873.jpg?v=1748655048"},{"product_id":"the-cancer-code-by-dr-jason-fung-9780008436209","title":"The Cancer Code","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eOur understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline, but the ‘War on Cancer’ has hardly been won.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Cancer Code\u003c\/em\u003e, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil’, or the conditions under which cancer flourishes. Dr Fung – whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim – suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.\u003c\/p\u003e\n\n\u003cp\u003eIn this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates.\u003c\/p\u003e\n\n\u003cp\u003eFor hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46510601208044,"sku":"9780008436209","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27281993482190.jpg?v=1748800168"},{"product_id":"life-in-the-fasting-lane-by-eve-mayer-9781788174060","title":"Life in the Fasting Lane","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eReal-life advice and guidelines to take the guesswork and the fear out of fasting from Dr Jason Fung, Eve Mayer and Megan Ramos.\u003c\/p\u003e\n\n\u003cp\u003eIntermittent fasting—restricting calorie intake for a prescribed number of hours for a set number of days—offers wide-ranging health benefits, from lowering blood pressure to reducing risk factors for diseases like diabetes and cancer, to promoting longevity and increasing cognitive function.\u003c\/p\u003e\n\n\u003cp\u003eBut for many people, the idea of a long-term intermittent fasting lifestyle remains confusing. What is the best method? Do you need to fast every day? What do you do on non-fasting days? How can you fast and prepare family meals or go on business lunches—or when you get hungry if you don't eat regularly?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLife in the Fasting Lane\u003c\/em\u003e is the guide to fasting that everyone has been waiting for. The book sets three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps; readers can begin with one or two steps per day and progress at their own pace. For example, skipping breakfast may be tough for people who are used to eating cereal and toast every morning. Others might already skip breakfast and can jump ahead to skipping lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help readers find the tools and strategies that will work best for them.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLife in the Fasting Lane\u003c\/em\u003e combines Mayer and Ramos' years of personal experience with Dr. Fung's clinical experience to create a life-changing guide to developing a sustainable and beneficial fasting routine.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":46531887890668,"sku":"9781788174060","price":35.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18269643482824.jpg?v=1749289520"},{"product_id":"the-hunger-code-by-dr-jason-fung-9781761382055","title":"The Hunger Code","description":"From the author of the multi-million-copy bestseller The Obesity Code comes The Hunger Code.\n\nFor generations, we've accepted the story that weight loss never lasts - that as soon as you go off your diet or stop taking your medication you will revert to your old self and regain weight, and the dieting journey will start all over again.\n\nBut what if the secret to long-term health isn't just about what we eat - or even when we eat - but why we eat? With the rise of ultra-processed foods and new drugs such as Ozempic and Wegovy, understanding the forces behind why we eat is more important than ever before.\n\nIn The Hunger Code, New York Times bestselling author Dr Jason Fung reveals the powerful forces that drive us to eat, and also introduces the concept of the body's 'fat thermostat' - a biological set point that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system influences hunger and energy use, explaining why lasting weight loss requires more than just willpower.\n\nWith three groundbreaking Golden Rules and 45 actionable tips, The Hunger Code empowers you to recognise and respond to hunger appropriately. You will learn earn how to slow digestion, break emotional eating cycles, and overcome social pressures - and maintain a healthy weight, whether from scratch, after fasting, or after using diet drugs.\n\n\n\n'Dr Jason Fung cuts through diet dogma with clear science and calm conviction, showing that hunger isn't a failure of discipline - it's a matter of hormones. This is metabolic truth-telling at its finest.'\n-Benjamin Bikman, PhD, author of Why We Get Sick and How Not to Get Sick\n\n'How can one be overweight yet constantly hungry? Why is it so hard to \"just count calories\" to lose weight and get healthy? The Hunger Code explains why we can be overfed, yet insatiably hungry. Leaning on his decades of clinical experience, Dr. Fung unravels how ultra processed foods affect both our hormones and our brain in ways that make overeating all too easy. Fear not! Armed with this information you can make easy, incremental changes that will help you to hack your \"Hunger Code\", lose weight and regain your health.'\n-Robb Wolf, New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat\n\n'Why is it so hard to lose weight and keep it off? Because you eat too much. Why do you overeat? Because you're hungry. Why are you so hungry? Dr. Jason Fung has a knack for getting to the bottom of things, explaining how metabolism works in a way everyone can understand, and making the solutions to complicated problems seem ridiculously obvious. He filled this book with fascinating facts about food, hunger hormones, and eating habits, and then boiled them all down into 50 weight loss tips you can choose from to help you reset your appetite and regain control over your life and health. This book will empower and enlighten everyone who reads it.'\n-Dr. Georgia Ede, internationally bestselling author of Change Your Diet, Change Your Mind","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47083931205868,"sku":"9781761382055","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/f4d4123bf6f33bcf79aae2f2de66ae8f.jpg?v=1765310426"}],"url":"https:\/\/bookhero.pro\/collections\/dr-jason-fung.oembed","provider":"Book Hero","version":"1.0","type":"link"}