{"title":"Dr James Kustow","description":"\u003cp\u003eWelcome to our collection featuring the insightful works of Dr James Kustow, a leading expert in the field of Adult ADHD. As a renowned psychiatrist and clinician, Dr Kustow brings a wealth of knowledge and practical experience to his writing, making it a valuable resource for anyone looking to understand and manage ADHD in adulthood.\u003c\/p\u003e\n\n\u003cp\u003eExplore titles like \u003cem\u003eHow to Thrive with Adult ADHD\u003c\/em\u003e, where Dr Kustow provides guidance grounded in both science and empathy. His books are designed not only to educate but also to empower readers to enhance their well-being through effective coping strategies and lifestyle adjustments.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are personally affected by ADHD, support someone who is, or simply wish to expand your knowledge in the realm of Health \u0026amp; Wellness, this collection offers both clarity and hope. Dr Kustow's work serves as a guide to transforming challenges into opportunities for growth, supported by his extensive clinical experience and compassionate approach.\u003c\/p\u003e","products":[{"product_id":"how-to-thrive-with-adult-adhd-by-dr-james-kustow-9781785044526","title":"How to Thrive with Adult ADHD","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWith this easy-to-implement seven-pillar plan from a leading UK psychiatrist, ADHD can be your superpower, not your enemy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you' - Matt Willis, musician and podcaster\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eDon't just manage your ADHD – thrive with it.\u003c\/p\u003e\n\n\u003cp\u003eIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' – then this book is for you.\u003c\/p\u003e\n\n\u003cp\u003eAs a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.\u003c\/li\u003e\n  \u003cli\u003eEasy-to-implement strategies and tools to streamline your life.\u003c\/li\u003e\n  \u003cli\u003eSimple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset.\u003c\/li\u003e\n  \u003cli\u003ePractical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIn small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46193550754028,"sku":"9781785044526","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785044526.jpg?v=1739835705"}],"url":"https:\/\/bookhero.pro\/collections\/dr-james-kustow.oembed","provider":"Book Hero","version":"1.0","type":"link"}