{"title":"Dr Idrees Mughal","description":"\u003cp\u003eWelcome to our collection dedicated to the works of Dr Idrees Mughal, a prominent figure in the field of health and wellness. Dr Mughal is renowned for his ability to transform complex health concepts into engaging and easily digestible content for readers seeking to improve their well-being.\u003c\/p\u003e\n\n\u003cp\u003eAmong his notable works is \u003cem\u003eSaturated Facts\u003c\/em\u003e, a book that explores the intricacies of dietary fats and their impact on health. Dr Mughal's expertise shines through as he dismantles myths and presents scientifically-backed information in an approachable manner. Readers can expect to gain valuable insights into making healthier lifestyle choices through his balanced and evidence-based analyses.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for those passionate about taking charge of their health, this collection of Dr Idrees Mughal's books is an invaluable resource. Whether you're a health enthusiast or simply curious, Dr Mughal's authoritative yet friendly writing will guide you on your wellness journey.\u003c\/p\u003e","products":[{"product_id":"saturated-facts-by-dr-idrees-mughal-9780241588222","title":"Saturated Facts","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss.\u003c\/p\u003e\n\n\u003cp\u003eAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?\u003c\/p\u003e\n\n\u003cp\u003eWe are constantly bombarded with advice on how to live a 'healthier' life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?\u003c\/p\u003e\n\n\u003cp\u003eDr Idrees Mughal (Dr Idz), an NHS doctor with a master's in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he's collected this wealth of information in his first book, \u003cem\u003eSaturated Facts\u003c\/em\u003e - your science-backed guide to living better.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, \u003cem\u003eSaturated Facts\u003c\/em\u003e is the comprehensive guide you need to make smarter decisions about your health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46833454874860,"sku":"9780241588222","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27681553482273.jpg?v=1758460464"}],"url":"https:\/\/bookhero.pro\/collections\/dr-idrees-mughal.oembed","provider":"Book Hero","version":"1.0","type":"link"}