{"title":"Dr Heather Hirsch","description":"\u003cp\u003eDr Heather Hirsch is a distinguished voice in the realm of women's health, particularly focusing on the often-overlooked stages of perimenopause and menopause. With a deep commitment to empowering women through knowledge, her books serve as invaluable resources for those navigating these natural phases of life.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing titles like \u003cem\u003eThe Perimenopause Survival Guide\u003c\/em\u003e and \u003cem\u003eUnlock Your Menopause Type\u003c\/em\u003e, Dr Hirsch's works are perfect companions for understanding the complex changes that occur during perimenopause and menopause. Her books are designed not just to inform, but also to support, offering practical advice and strategies to manage symptoms and enhance overall well-being. \u003c\/p\u003e\n\n\u003cp\u003eWhether you are at the beginning of your perimenopausal journey or looking to understand your menopause type, Dr Hirsch's informative and accessible writing style makes complex medical concepts easy to grasp. Her books fall under the \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e category, ensuring you'll find practical insights to guide you towards a healthier, more balanced life. \u003c\/p\u003e\n\n\u003cp\u003eDelve into Dr Heather Hirsch's enlightening collection to discover the guidance and knowledge that can lead to a more empowered life during these pivotal stages of womanhood.\u003c\/p\u003e","products":[{"product_id":"the-perimenopause-survival-guide-by-dr-heather-hirsch-9781785045790","title":"The Perimenopause Survival Guide","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA hopeful and simple three-step guide to ensure you feel your very best through the biggest transition of your life, written by Harvard doctor Heather Hirsch.\u003c\/p\u003e\n\n\u003cp\u003eAre you experiencing extreme fatigue, brain fog, sudden anxiety, heavy bleeding, or low libido? It's not you – it's perimenopause – and this cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving.\u003c\/p\u003e\n\n\u003cp\u003ePerimenopause, the period of time during which a woman transitions to, but is not yet in, menopause, can be one of the biggest changes of a woman's adult life, marked by massive hormonal shifts. Troubled by symptoms like hot flushes, back pain, anxiety, and brain fog — to name a few — and without any clear guidance from their GP about why, many women are left to navigate this overwhelming season of life on their own. But it doesn't have to be this way.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Perimenopause Survival Guide\u003c\/em\u003e is the ultimate resource for understanding what's happening within your body, so you can make informed decisions about how best to address your symptoms. Written by Dr Heather Hirsch, a certified menopausal medicine doctor, this crucial guide demystifies your symptoms, outlines how to treat them, and explains why doing so is important for your health today and in the years to come.\u003c\/p\u003e\n\n\u003cp\u003eYou'll also learn how to better advocate for yourself with your doctor so you can access the right pathway of care for you. \u003cem\u003eThe Perimenopause Survival Guide\u003c\/em\u003e will set you up for an easier menopause journey, so you can take back your health and feel like yourself again.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46746333872364,"sku":"9781785045790","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785045790.jpg?v=1755811028"},{"product_id":"unlock-your-menopause-type-by-dr-heather-hirsch-9781838956776","title":"Unlock Your Menopause Type","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eGiven that millions of women have entered menopause each year since the dawn of time, it's bizarre that it still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. \u003ci\u003eUnlock Your Menopause Type\u003c\/i\u003e helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).\u003c\/p\u003e\n\n\u003cp\u003eThis is not a one-size-fits-all solution. \u003ci\u003eUnlock Your Menopause Type\u003c\/i\u003e features a helpful quiz to identify women's individual Menopause Type(s) such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePremature\u003c\/li\u003e\n  \u003cli\u003eSudden\u003c\/li\u003e\n  \u003cli\u003eFull-Throttle\u003c\/li\u003e\n  \u003cli\u003eMind-Altering\u003c\/li\u003e\n  \u003cli\u003eSeemingly Never-ending\u003c\/li\u003e\n  \u003cli\u003eSilent\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEach type gets a full prescription for exercises, diet, and strategies to regain mental focus and make menopause a routine part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.\u003c\/p\u003e\n\n\u003cp\u003eThe book also includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThe last word on whether to replace declining hormones\u003c\/li\u003e\n  \u003cli\u003eWhat to do if you're a combination of types\u003c\/li\u003e\n  \u003cli\u003eHow to get on top of (as it were) changes in your sex life\u003c\/li\u003e\n  \u003cli\u003eCrowd-sourced tips and tricks from Dr Hirsch's friend group and patients\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDr Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47083050893548,"sku":"9781838956776","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20552583482842.jpg?v=1765280185"}],"url":"https:\/\/bookhero.pro\/collections\/dr-heather-hirsch.oembed","provider":"Book Hero","version":"1.0","type":"link"}