{"title":"Dr Emma Hepburn","description":"\u003cp\u003eDr Emma Hepburn offers insightful guides that blend modern psychology with practical philosophy, helping readers navigate the complexities of daily life with clarity and calm. Her works, including titles like \u003cem\u003eA Hug in a Box\u003c\/em\u003e and \u003cem\u003eThe Anti-Burnout Book\u003c\/em\u003e, focus on fostering emotional resilience and promoting wellbeing through thoughtful self-reflection.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those seeking balance in a fast-paced world, her books provide accessible strategies for personal growth and mental wellness. With a gentle yet compelling approach, Dr Hepburn encourages readers to cultivate kindness towards themselves while embracing tools for sustainable happiness.\u003c\/p\u003e","products":[{"product_id":"a-toolkit-for-modern-life-by-dr-emma-hepburn-9781529410228","title":"A Toolkit for Modern Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e'Emma has a unique way of \u003cstrong\u003ecutting through to the heart of the issues\u003c\/strong\u003e we all face day-in-day-out. There isn't another book out there like this and it should be a \u003cstrong\u003emandatory read for anyone with a brain\u003c\/strong\u003e.' - Anna Whitehouse, founder of Mother Pukka\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eUsing her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, \u003cem\u003eA Toolkit for Modern Life\u003c\/em\u003e will help you to cultivate positive habits and feel more confident, happier, and in tune with yourself.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Call out and manage feelings of imposter syndrome\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Answer back to your inner critic\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Become aware of and monitor your emotional capacity\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Spot unhelpful thoughts and develop more helpful patterns of thinking\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Understand how the emotions cycle affects you\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Identify what triggers anxiety for you and how to intercept it\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Overcome the fear of making mistakes\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Spot and call out your 'catastrophizing'\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Identify and disarm social media comparisons\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Align your decisions and actions with your core values\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e* Assemble your own mental health toolkit for life\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46768643637484,"sku":"9781529410228","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14524003482732.jpg?v=1756385632"},{"product_id":"the-anti-burnout-book-by-dr-emma-hepburn-9781529445459","title":"The Anti-Burnout Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn this \u003cstrong\u003eeasy-to-digest, science-based guide\u003c\/strong\u003e to avoiding and healing burnout, \u003cem\u003eclinical psychologist\u003c\/em\u003e Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted.\u003c\/p\u003e\n\n\u003cp\u003eA few years ago, \u003cstrong\u003eDr Hepburn personally experienced burnout\u003c\/strong\u003e, so she knows the devastating impact it can have on your mental and physical well-being—and how to come out the other side feeling stronger than ever. Paired with her extensive academic and professional experience in mental health, Dr Hepburn provides \u003cstrong\u003epractical tips and strategies\u003c\/strong\u003e to help you avoid burnout, or reignite your spark if you're already in the throes of it.\u003c\/p\u003e\n\n\u003cp\u003eUsing her \u003cstrong\u003etrademark illustrations\u003c\/strong\u003e and \u003cstrong\u003ebite-sized action points\u003c\/strong\u003e, Dr Hepburn (aka @thepsychologymum) shines a light on:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHow to identify burnout\u003c\/li\u003e\n    \u003cli\u003eVarious causes and preventive strategies\u003c\/li\u003e\n    \u003cli\u003eHow to heal emotionally and physically if you're already burnt out\u003c\/li\u003e\n    \u003cli\u003eSetting boundaries\u003c\/li\u003e\n    \u003cli\u003eDesigning a sustainable lifestyle around your values\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you're feeling exhausted, anxious, and struggling to cope, Dr Emma Hepburn's guide to burnout is \u003cstrong\u003ea must-read to help you design a healthier, more balanced life\u003c\/strong\u003e. Don't let burnout consume you—take the first step towards a brighter, more energised future now.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47074286862572,"sku":"9781529445459","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/41cc38ac8ab528e183ebc092f429c63d.jpg?v=1765177047"}],"url":"https:\/\/bookhero.pro\/collections\/dr-emma-hepburn.oembed","provider":"Book Hero","version":"1.0","type":"link"}