{"title":"Dr Elissa Epel","description":"\u003cp\u003eDr. Elissa Epel explores the profound connections between stress, ageing, and well-being, illuminating how everyday choices can impact long-term health. Her work blends scientific research with practical insights, offering readers a deeper understanding of the body's response to adversity.\u003c\/p\u003e\n\n\u003cp\u003eIn collections featuring her books, expect thoughtful guidance on managing stress and enhancing vitality, presented with clarity and compassion. These titles are ideal for those interested in the science of longevity and the pursuit of a balanced, healthful life.\u003c\/p\u003e","products":[{"product_id":"the-seven-day-stress-prescription-by-dr-elissa-epel-9780241600368","title":"The Seven-Day Stress Prescription","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTransform stress into resilience in one week.\u003c\/p\u003e\n\n\u003cp\u003eOur lives have become increasingly stressful. How can we turn this stress into strength and resilience?\u003c\/p\u003e\n\n\u003cp\u003eWhether it's our to-do lists, deadlines, difficult conversations, or crises small or large, our waking hours are filled with constant stressors. We can't eliminate stress—it will always be woven into our lives and part of everything from parenting and careers to reaching big life dreams. However, this book will help you to 'stress better' and become more resilient.\u003c\/p\u003e\n\n\u003cp\u003eWorld-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eExpect the unexpected and learn to be flexible\u003c\/li\u003e\n    \u003cli\u003eControl what you can and put down the rest\u003c\/li\u003e\n    \u003cli\u003eMeet challenges with excitement\u003c\/li\u003e\n    \u003cli\u003eHarness your stress response for resilience, better health, and longevity\u003c\/li\u003e\n    \u003cli\u003eGain perspective and let nature shrink stress\u003c\/li\u003e\n    \u003cli\u003eFind deep rest and regenerative energy\u003c\/li\u003e\n    \u003cli\u003eDiscover and capture what brings you joy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eUltimately, stress is inevitable, but it doesn't have to wear us down. \u003cem\u003eThe Seven-Day Stress Prescription\u003c\/em\u003e will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46555882651884,"sku":"9780241600368","price":24.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27803013482273.jpg?v=1750122924"}],"url":"https:\/\/bookhero.pro\/collections\/dr-elissa-epel.oembed","provider":"Book Hero","version":"1.0","type":"link"}