{"title":"Dr Dr Michael Mosley","description":"\u003cp\u003eWelcome to our Dr Dr Michael Mosley collection, where science meets practical advice for a healthier you. Dr Mosley, a former medical doctor and BBC journalist, is renowned for his ability to transform complex health topics into accessible and actionable insights. His passion for evidence-based wellness guides readers towards achieving better health in realistic and sustainable ways.\u003c\/p\u003e\n\n\u003cp\u003eIn this collection, you'll find transformative works such as \u003cem\u003e4 Weeks to Better Sleep\u003c\/em\u003e and \u003cem\u003eFast Asleep\u003c\/em\u003e, which provide strategies to improve your sleep quality – an essential pillar of overall health. For those looking to address their metabolic health, \u003cem\u003eThe 8-Week Blood Sugar Diet\u003c\/em\u003e presents a groundbreaking approach to reversing type 2 diabetes and enhancing energy levels.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the profound impact of gut health with \u003cem\u003eThe Clever Guts Diet\u003c\/em\u003e, where Dr Mosley explores the role of the microbiome in digestion and mental wellbeing. Lastly, \u003cem\u003eThe Fast 800\u003c\/em\u003e is your roadmap to effective weight management, offering a flexible fasting framework that adapts to your lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're embarking on a journey to better sleep, improved dietary habits, or greater overall health, Dr Dr Michael Mosley's books are your trusted companions in the Health \u0026amp; Wellness domain. Explore the collection and take the first step towards a healthier, happier life today.\u003c\/p\u003e","products":[{"product_id":"4-weeks-to-better-sleep","title":"4 Weeks to Better Sleep","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in \u003cem\u003e4 Weeks to Better Sleep\u003c\/em\u003e the bestselling author of \u003cem\u003eThe Fast 800\u003c\/em\u003e and \u003cem\u003eThe 8-Week Blood Sugar Diet\u003c\/em\u003e delivers the recipe for a good night’s rest. Special Australia and New Zealand edition.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eA good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In \u003cem\u003e4 Weeks to Better Sleep\u003c\/em\u003e, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.\u003c\/p\u003e\n\n\u003cp\u003eProne to insomnia, Dr Mosley has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.\u003c\/p\u003e\n\n\u003cp\u003eWith plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, \u003cem\u003e4 Weeks to Better Sleep\u003c\/em\u003e provides the tools you need to sleep better, reduce stress and feel happier.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFeaturing an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this revised and updated edition of \u003cem\u003eFast Asleep\u003c\/em\u003e is packed with the latest scientific research and even more guidance to help you improve your sleep for good.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45685644067052,"sku":"9781761425929","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761425929.jpg?v=1725453078"},{"product_id":"the-fast-800","title":"The Fast 800","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Fast 800\u003c\/em\u003e by Dr Michael Mosley offers an innovative approach to weight loss and overall health, combining the latest groundbreaking science with practical advice. Building on the success of his earlier work, The 5:2 Fast Diet, Dr Mosley introduces a revolutionary programme tailored around an 800-calorie fast day. This plan is designed to be flexible and adaptable to suit individual goals, making it manageable for long-term health improvements.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Fast 800\u003c\/em\u003e, Dr Mosley explains how recent studies have pinpointed 800 calories as the optimal amount for effective dieting. This calorie count is substantial enough to maintain energy levels while still promoting rapid weight loss and triggering beneficial metabolic changes. Whether you aim to lose weight quickly or maintain good health, this programme provides a customisable plan to fit your lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eOne key aspect of Dr Mosley's method is Time Restricted Eating, a new approach that aligns eating schedules with natural body rhythms to enhance weight loss and health benefits. Readers are guided on how to incorporate 800-calorie days into their weekly routine and adjust these as needed. The programme demonstrates versatility, allowing users to determine how intensively they wish to follow it, depending on their personal health goals.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Fast 800\u003c\/em\u003e also features an array of delicious, low-carb recipes and menu plans curated by Dr Clare Bailey. These meal suggestions not only make it easier to stick to the calorie limit but also ensure nutritional balance and variety. The culinary section helps users enjoy their diet while reaping the benefits of improved mood, reduced blood pressure, lower inflammation, and balanced blood sugar levels.\u003c\/p\u003e\n\n\u003cp\u003eThis book empowers readers to take control of their future health. Real-life testimonials, such as Denise, 51, who says, \"I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier,\" illustrate the tremendous potential of Dr Mosley's programme to transform lives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAustralian and New Zealand edition\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK\u003cbr\u003e\nBASED ON THE LATEST GROUNDBREAKING SCIENCE\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eTHE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH\u003cbr\u003e\nAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":45686799270124,"sku":"9781760850180","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760850180.jpg?v=1725469778"},{"product_id":"the-clever-guts-diet-by-dr-dr-michael-mosley-9781925596038","title":"The Clever Guts Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eYour gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight, and immune system.\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many \"good\" gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.\u003c\/p\u003e\n\n\u003cp\u003eSetting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Clever Guts Diet\u003c\/em\u003e is packed with delicious, healing recipes, menu plans, checklists, and tips - all the tools you need to transform your gut and change the way you eat forever.\u003c\/p\u003e\n\n\u003cp\u003e\"I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I'll tell you how your gut makes you who you are, and what you can do about it.\" - Dr Michael Mosley\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":46525708861676,"sku":"9781925596038","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/16285713482873.jpg?v=1749099889"},{"product_id":"the-8-week-blood-sugar-diet-by-dr-dr-michael-mosley-9781925368413","title":"The 8-Week Blood Sugar Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMillions of us have dangerously high blood sugar—and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal organs, and is a precursor not just to Type 2 diabetes but a range of diseases, including heart failure, dementia, and cancer.\u003c\/p\u003e\n\n\u003cp\u003eScientists in the UK have recently shown that rapid weight loss, when done properly, is an extremely effective way to kill dangerous fat, combat blood sugar problems, and reverse Type 2 diabetes, perhaps even cure it. In \u003cem\u003eThe 8-Week Blood Sugar Diet\u003c\/em\u003e, Dr Michael Mosley draws on the work of Professor Roy Taylor—one of the world's foremost diabetes experts—and his own experience as a one-time diabetic, to present a groundbreaking new approach to long-term health.\u003c\/p\u003e\n\n\u003cp\u003eThis radical eight-week diet is designed for diabetics who want to reverse their condition and stay medication-free, as well as an easier, flexible regime for anyone just keen to keep their blood sugar levels in check. As Dr Mosley says, it is never too late to act...\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":46532888723692,"sku":"9781925368413","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14009463482873.jpg?v=1749342417"},{"product_id":"fast-asleep-by-dr-dr-michael-mosley-9781760850784","title":"Fast Asleep","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eAustralian and New Zealand edition\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eCan’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of \u003ci\u003eThe Fast 800\u003c\/i\u003e, \u003ci\u003eThe Clever Guts Diet\u003c\/i\u003e and \u003ci\u003eThe 8-week Blood Sugar Diet\u003c\/i\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eA good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eFast Asleep\u003c\/i\u003e, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.\u003c\/p\u003e\n\n\u003cp\u003eProne to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.\u003c\/p\u003e\n\n\u003cp\u003eWith plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, \u003ci\u003eFast Asleep\u003c\/i\u003e provides the tools you need to sleep better, reduce stress and feel happier.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46544169894124,"sku":"9781760850784","price":34.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25894783482814.jpg?v=1749766242"}],"url":"https:\/\/bookhero.pro\/collections\/dr-dr-michael-mosley.oembed","provider":"Book Hero","version":"1.0","type":"link"}