{"title":"Dr Danny Penman","description":"\u003cp\u003eDr Danny Penman’s works guide readers through practical approaches to mindfulness, blending scientific insight with accessible techniques to enhance mental clarity and emotional well-being. His books offer thoughtful methods for integrating mindfulness into daily life, supporting both personal growth and creative expression.\u003c\/p\u003e\n\n\u003cp\u003eFocused on health and self-development, Penman’s writing invites a deeper understanding of how mindful practices can transform stress, boost creativity, and improve overall wellness. These books are ideal for anyone seeking to cultivate presence and resilience through grounded, evidence-based mindfulness.\u003c\/p\u003e","products":[{"product_id":"mindfulness-by-professor-mark-williams-9780749953089","title":"Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eTHE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD\u003c\/b\u003e\n\n\u003cp\u003e\u003cb\u003e'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eAuthoritative, beautifully written and much-loved by its readers, \u003ci\u003eMindfulness: A practical guide to finding peace in a frantic world\u003c\/i\u003e has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\u003ci\u003eMindfulness\u003c\/i\u003e is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eBy investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46414506328300,"sku":"9780749953089","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27802233482454.jpg?v=1746345881"},{"product_id":"deeper-mindfulness-by-professor-mark-williams-9780349433202","title":"Deeper Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eUse the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world\u003c\/b\u003e\n\n\u003cp\u003eThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.\u003c\/p\u003e\n\n\u003cp\u003eWhat if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if \u003ci\u003eall\u003c\/i\u003e moments, big and small, could be harnessed this way?\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eDeeper Mindfulness\u003c\/i\u003e, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. \u003ci\u003eDeeper Mindfulness\u003c\/i\u003e reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.\u003c\/p\u003e\n\n\u003cp\u003eProven effective at treating anxiety, stress and depression, the practices in \u003ci\u003eDeeper Mindfulness\u003c\/i\u003e offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868367212780,"sku":"9780349433202","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10785543482312.jpg?v=1759756119"},{"product_id":"mindfulness-for-a-more-creative-life-by-dr-danny-penman-9780349408231","title":"Mindfulness for a More Creative Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWork deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety, and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things.\u003c\/p\u003e\n\n\u003cp\u003eYet there is a way out. The simple mindfulness techniques at the heart of \u003cem\u003eMindfulness for a More Creative Life\u003c\/em\u003e can help us lead a more creative and productive life—one that isn't governed by the chaotic pace of life. They also dissolve anxiety, stress, and depression while enhancing mental resilience. The four-week programme takes just 10-20 minutes per day.\u003c\/p\u003e\n\n\u003cp\u003eThe easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair. The programme helps build the courage necessary for you to follow your ideas wherever they should lead—and the resilience to cope with any setbacks. It will help your mind work more effectively so that you can live more intuitively and have the inner confidence to drive your ideas forward.\u003c\/p\u003e\n\n\u003cp\u003eThe accompanying download link contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868728545516,"sku":"9780349408231","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10535833482312.jpg?v=1759767185"},{"product_id":"mindfulness-for-health-by-vidyamala-burch-9780749959241","title":"Mindfulness for Health","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePain, suffering and stress can be intolerable - but it doesn't have to be this way.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMindfulness for Health\u003c\/em\u003e reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study published in the Journal of Neuroscience demonstrated that it is more effective than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.\u003c\/p\u003e\n\n\u003cp\u003eThis new book shares the secrets of the Mindfulness-based approaches to pain and illness therapy, developed by Vidyamala Burch at the Breathworks centre in Manchester and which has its roots in the groundbreaking work of pioneer Jon Kabat-Zinn from the University of Massachusetts Medical Centre in the US. The Breathworks Centre and its affiliates around the world have helped thousands of people cope with pain, illness and stress. Its pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.\u003c\/p\u003e\n\n\u003cp\u003eThe eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes, but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47425773994220,"sku":"9780749959241","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780749959241.jpg?v=1774768087"}],"url":"https:\/\/bookhero.pro\/collections\/dr-danny-penman.oembed","provider":"Book Hero","version":"1.0","type":"link"}