{"title":"Dr Claire Plumbly","description":"\u003cp\u003eWelcome to our collection featuring the insightful works of \u003cem\u003eDr Claire Plumbly\u003c\/em\u003e, a distinguished expert in the field of health and wellness. Dr Claire Plumbly brings her extensive experience and knowledge to the forefront, providing readers with invaluable guidance on maintaining a healthy balance in today's fast-paced world.\u003c\/p\u003e\n\n\u003cp\u003eAmong her popular works is the highly acclaimed book, \u003cstrong\u003eBurnout\u003c\/strong\u003e. Within its pages, Dr Plumbly delves deep into the stresses and pressures that lead to burnout, offering practical advice and solutions for preventing this modern-day epidemic. Her approachable and empathetic writing style makes complex health issues accessible, empowering readers to take charge of their well-being.\u003c\/p\u003e\n\n\u003cp\u003eThis collection is perfect for those seeking to enhance their understanding of mental and physical health. Whether you're looking to prevent burnout, improve your lifestyle, or gain insights into maintaining wellness, Dr Claire Plumbly's books offer a treasure trove of wisdom.\u003c\/p\u003e","products":[{"product_id":"burnout-by-dr-claire-plumbly-9781399733410","title":"Burnout","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThere is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.\u003c\/em\u003e\u003c\/strong\u003e - Dr Julie Smith, bestselling author of \u003cem\u003eWhy Has Nobody Told Me This Before\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eOur human nervous system has the power to cope with high stress, but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful, and set boundaries.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma, and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\u003cstrong\u003eWhy stress is different from burnout\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eHow burnout stifles your ability to interact, think clearly, and be productive or creative\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eWhy you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eCultural beliefs and psychological patterns that cause burnout\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eHow to soothe your nervous system back to full capacity using techniques and compassion\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBy the end of \u003cem\u003eBurnout\u003c\/em\u003e, you will have tools to thrive amidst the challenges of modern life, at work, at home, and through positive interactions and relationships.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46414493352172,"sku":"9781399733410","price":26.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399733410.jpg?v=1746344532"}],"url":"https:\/\/bookhero.pro\/collections\/dr-claire-plumbly.oembed","provider":"Book Hero","version":"1.0","type":"link"}