{"title":"Dr Catherine Shanahan","description":"\u003cp\u003eExplore the insights of Dr Catherine Shanahan, a leading voice in the realm of Health \u0026amp; Wellness. With a keen focus on the impact of diet on our overall well-being, Dr Shanahan offers invaluable guidance that merges scientific understanding with practical advice.\u003c\/p\u003e\n\n\u003cp\u003eHer notable work, \u003cem\u003eDark Calories\u003c\/em\u003e, delves into the nuances of nutrition, challenging conventional beliefs and advocating for a return to natural, unprocessed foods. Dr Shanahan's expertise bridges the gap between traditional dietary habits and contemporary health challenges, making her books essential for anyone looking to improve their health through informed dietary choices.\u003c\/p\u003e\n\n\u003cp\u003eAs a respected physician and author, Dr Catherine Shanahan provides readers with empowering knowledge to make healthier lifestyle decisions. Her approach is both educational and engaging, offering a fresh perspective on nutrition and its profound effects on our physical and mental health.\u003c\/p\u003e","products":[{"product_id":"dark-calories-by-dr-catherine-shanahan-9781398720732","title":"Dark Calories","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'Mind-blowing - will change the way you eat forever.' Davinia Taylor, \u003ci\u003eSunday Times\u003c\/i\u003e number one bestselling author of \u003ci\u003eIt's Not a Diet\u003c\/i\u003e and \u003ci\u003eHack Your Hormones\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDid you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSomewhere between 25 and 45 percent of the calories in your diet are likely coming from a substance most people know nothing about, a seemingly innocuous oil with no colour or flavour, that is quite possibly more harmful to your health than smoking cigarettes.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWhether you shop at a health food store or a discount supermarket, the ingredient labels on most products in your kitchen right now may contain the following phrase: Vegetable Oil (contains one or more of the following: cottonseed, corn, canola, rapeseed, soybean, sunflower, safflower). And they're leading to uncontrollable hunger, inflammation, blood sugar swings and mental illness.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFamily doctor and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr Catherine Shanahan walks us through the science of how vegetable oils affect the body, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear and hopeful roadmap to recovery and rejuvenation.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003ci\u003eDark Calories\u003c\/i\u003e is the first book to definitively show that refined vegetable oil is the defining ingredient in both junk food and the \u003ci\u003eentire\u003c\/i\u003e modern diet and makes the case that eliminating it is the single best thing you can do for your health.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47340716916972,"sku":"9781398720732","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27661173482685.jpg?v=1772166703"}],"url":"https:\/\/bookhero.pro\/collections\/dr-catherine-shanahan.oembed","provider":"Book Hero","version":"1.0","type":"link"}