{"title":"Dr. Casey Means","description":"\u003cp\u003eMeet Dr. Casey Means, a pioneering voice in the realm of health and wellness. As a sought-after expert in metabolic health, Dr. Means brings her medical knowledge and innovative approach to the forefront through her engaging and accessible books. Her works, such as \u003cem\u003eGood Energy\u003c\/em\u003e, explore the intricate connections between our daily lifestyle choices and overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eDr. Means has a unique ability to make complex health concepts understandable and actionable for readers. Her expertise comes from years of dedicated research and hands-on experience in the health sector, making her an invaluable guide for those seeking to enhance their quality of life through informed choices.\u003c\/p\u003e\n\n\u003cp\u003eIn Dr. Means' collection, you'll uncover insights into harnessing your body’s natural energy, optimizing metabolic function, and embracing a balanced lifestyle. Whether you're looking to boost your vitality or understand the science behind feeling your best, Dr. Casey Means’ books offer a wealth of information and inspiration.\u003c\/p\u003e","products":[{"product_id":"good-energy","title":"Good Energy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eGood Energy\u003c\/i\u003e by Dr. Casey Means is a transformative exploration into the hidden drivers of modern-day diseases and a beacon of hope for those seeking to optimise their health and well-being. This enlightening book delves into the revolutionary concept that many chronic health conditions such as depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer's, dementia, and cancer might share a common underlying cause—our metabolic function.\u003c\/p\u003e\n\n\u003cp\u003eDr. Means offers a compelling narrative that is meticulously woven with cutting-edge research, personal anecdotes, and actionable strategies. She introduces readers to the groundbreaking idea that the key to preventing and even reversing these ailments lies in understanding how efficiently our body's cells produce and use energy. When cells function optimally, they generate what Dr. Means refers to as 'good energy,' which is essential for maintaining both physical and mental health.\u003c\/p\u003e\n\n\u003cp\u003eAs you turn the pages of \u003ci\u003eGood Energy\u003c\/i\u003e, you will embark on an enlightening journey that demystifies the complex processes of metabolism and provides practical tools to reclaim control over your health. Dr. Means presents an essential four-week plan that is backed by scientific insights and is designed to help you harness the power of 'good energy.' This plan includes a range of strategies, from diet to lifestyle modifications, that have the potential to transform your well-being.\u003c\/p\u003e\n\n\u003cp\u003eThis book does more than just highlight the issues; it offers readers a tangible framework to enhance their lives:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eThe five biomarkers that determine your risk for a deadly disease:\u003c\/b\u003e Learn about the critical markers that can predict your future health and how to monitor and manage them effectively.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eSix lifelong food principles to implement whether you’re carnivore or vegan:\u003c\/b\u003e Dr. Means provides timeless dietary guidelines that can be adapted to any eating preference, ensuring that your diet supports your metabolic health.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eThe crucial links between sleep, circadian rhythm, and metabolism:\u003c\/b\u003e Discover the pivotal role sleep and natural rhythms play in your overall health and how to optimise them for better metabolic function.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eA framework for exercise focused on building simple movement into every day:\u003c\/b\u003e Understand how incorporating regular movement into your daily routine can drastically improve your cellular energy production.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eHow cold and heat exposure helps build our body’s resilience:\u003c\/b\u003e Explore the benefits of thermal therapies in enhancing your body's resilience and metabolic efficiency.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eSteps to navigate the medical system to get what you need for optimal health:\u003c\/b\u003e Gain insights on how to effectively utilise healthcare resources to support your health journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEndorsed by health luminaries like Jessie Inchauspé, Jay Shetty, and Dr. Mark Hyman, \u003ci\u003eGood Energy\u003c\/i\u003e is more than just a book; it's a manifesto for a healthier future. Dr. Means' powerful vision for a world where we live free from chronic illness through a deeper understanding of our metabolism is both inspiring and attainable. This book is an indispensable guide for anyone determined to live a vibrant and disease-free life at any age.\u003c\/p\u003e\n\n\u003cp\u003eEmbrace the future of health with \u003ci\u003eGood Energy\u003c\/i\u003e and discover how to unlock the extraordinary potential within your cells to create lasting vitality.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45745382359276,"sku":"9780008604288","price":29.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780008604288_9fc8f402-04c4-49b3-be4a-92078787dee5.jpg?v=1750224093"},{"product_id":"good-energy-by-dr-casey-means-9780008604257","title":"Good Energy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe Number One \u003cem\u003eNew York Times\u003c\/em\u003e Bestseller\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'The best deep dive into the diseases that plague us all today, and what to do to heal.' - Jessie Inchauspe, The Glucose Goddess\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'A powerful vision for a brighter future – for both people and the planet.' - Jay Shetty\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'A \u003cem\u003etour de force\u003c\/em\u003e' - Dr Mark Hyman\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimising our health now and for the future.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhat if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer, and many other health conditions actually have the same root cause?\u003c\/p\u003e\n\n\u003cp\u003eOur ability to prevent and reverse these conditions – and feel incredible \u003cem\u003etoday\u003c\/em\u003e – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eIf you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, \u003cstrong\u003e\u003cem\u003eGood Energy\u003c\/em\u003e offers an essential four-week plan\u003c\/strong\u003e and explains:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThe five biomarkers that determine your risk for a deadly disease\u003c\/li\u003e\n  \u003cli\u003eSix lifelong food principles to implement whether you’re carnivore or vegan\u003c\/li\u003e\n  \u003cli\u003eThe crucial links between sleep, circadian rhythm, and metabolism\u003c\/li\u003e\n  \u003cli\u003eA framework for exercise focused on building simple movement into every day\u003c\/li\u003e\n  \u003cli\u003eHow cold and heat exposure helps build our body’s resilience\u003c\/li\u003e\n  \u003cli\u003eSteps to navigate the medical system to get what you need for optimal health\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eGood Energy\u003c\/em\u003e offers a new, cutting-edge understanding of the true cause of illness. It will help you optimise your ability to live well and stay well at every age.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47362611151084,"sku":"9780008604257","price":55.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/876683482191.jpg?v=1772896226"}],"url":"https:\/\/bookhero.pro\/collections\/dr-casey-means.oembed","provider":"Book Hero","version":"1.0","type":"link"}