{"title":"Dr Aric Prather","description":"\u003cp\u003eDiscover the insightful works of \u003cstrong\u003eDr Aric Prather\u003c\/strong\u003e, a renowned expert in the realm of sleep science and wellness. Dr Prather has dedicated his career to understanding the profound impact of sleep on overall health, translating complex scientific research into accessible and practical advice for all.\u003c\/p\u003e\n\n\u003cp\u003eWithin this collection, you'll find enlightening titles such as \u003cem\u003eThe Seven-Day Sleep Prescription\u003c\/em\u003e, where Dr Prather offers actionable strategies designed to enhance your nightly rest and, consequently, your overall well-being. His writing is grounded in scientific research yet delivered in a conversational and engaging manner, making it easy for readers to implement his suggestions into their daily lives.\u003c\/p\u003e\n\n\u003cp\u003eThese books are essential reads for anyone looking to improve their health and wellness through the power of better sleep. Dive into Dr Aric Prather's collection and equip yourself with the tools needed for rejuvenating sleep and a healthier lifestyle.\u003c\/p\u003e","products":[{"product_id":"the-seven-day-sleep-prescription-by-dr-aric-prather-9780241600344","title":"The Seven-Day Sleep Prescription","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHow to achieve a good night's sleep in one week\u003c\/p\u003e\n\n\u003cp\u003eWe need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult?\u003c\/p\u003e\n\n\u003cp\u003eRenowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first—and most important—thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eStabilising your sleep cycle\u003c\/li\u003e\n  \u003cli\u003eLiving your days so you can turn off at night\u003c\/li\u003e\n  \u003cli\u003eOvercoming the afternoon slump without sabotaging sleep tonight\u003c\/li\u003e\n  \u003cli\u003eNeutralising nighttime worry and rumination\u003c\/li\u003e\n  \u003cli\u003eMaking time to wind down\u003c\/li\u003e\n  \u003cli\u003eConditioning yourself to associate 'bed' with 'sleep'\u003c\/li\u003e\n  \u003cli\u003eGetting to sleep and staying asleep by building sleep pressure\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eUsing simple, yet deeply effective techniques and tools, this book will help your body to lie back and let sleep work its magic. If you feel like you've tried everything with no success, \u003cem\u003eThe Seven-Day Sleep Prescription\u003c\/em\u003e is for you—an accessible antidote for easing your body back into one of its most critical cycles: sleep.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46555879276780,"sku":"9780241600344","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27802773482273.jpg?v=1750122885"}],"url":"https:\/\/bookhero.pro\/collections\/dr-aric-prather.oembed","provider":"Book Hero","version":"1.0","type":"link"}