{"title":"Dr. Amir Lerman","description":"\u003cp\u003eDr. Amir Lerman’s works offer insightful guidance on maintaining cardiovascular health, blending medical expertise with practical advice. His books, such as the \u003cem\u003eMayo Clinic Guide to a Healthy, Happy Heart\u003c\/em\u003e, provide readers with clear, accessible information on heart wellness and the prevention of cardiac disease.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for those seeking to understand the complexities of heart health, Dr. Lerman’s writing emphasises the importance of lifestyle choices alongside medical care. Readers can expect thoughtful, evidence-based approaches to achieving and sustaining overall wellness.\u003c\/p\u003e","products":[{"product_id":"mayo-clinic-guide-to-a-healthy-happy-heart-by-dr-francisco-lopez-jimenez-9798887700427","title":"Mayo Clinic Guide to a Healthy, Happy Heart","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eWant a longer, healthier, happier life? Start with a healthy, happy heart. Mayo Clinic cardiologists provide simple advice and actionable steps to help you lower your cardiovascular risk at any age and enjoy living well.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eHeart disease is the number-one killer in the United States. Despite the latest advances in treatment, when it comes to your heart, top experts agree: prevention is the best medicine. The good news is that it’s never too late – or too early – to lower your risk of heart attack and stroke. And it doesn’t have to be complicated.\u003c\/p\u003e\n\n\u003cp\u003eWhere do you start? Discover the keys to maximising your heart health with this user-friendly manual. Based on the latest research and decades of clinical experience from 30+ cardiologists and other experts at the world-renowned Mayo Clinic, this book encourages a proactive, holistic approach that focuses on making positive changes \u003ci\u003ebefore\u003c\/i\u003e the appearance of heart disease. It breaks down the latest expertise – and how to tell fact from fiction – on key factors such as nutrition, exercise, stress management, the newest medications and even how sleep affects heart health. Full-colour illustrations and infographics, and an airy design with text call-outs, help create an appealing, trade-oriented reading experience.\u003c\/p\u003e\n\n\u003cp\u003eIncluded in the book are answers to many common questions, such as:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWhat’s the difference between 'good' and 'bad' cholesterol?\u003c\/li\u003e\n  \u003cli\u003eWill Ozempic really benefit my heart?\u003c\/li\u003e\n  \u003cli\u003eShould I test my blood pressure at home?\u003c\/li\u003e\n  \u003cli\u003eIs red wine good for me?\u003c\/li\u003e\n  \u003cli\u003eWhat's the best type of exercise for the heart?\u003c\/li\u003e\n  \u003cli\u003eAre seed oils really bad for health?\u003c\/li\u003e\n  \u003cli\u003eWhat should I make of headlines about microplastics and heart health?\u003c\/li\u003e\n  \u003cli\u003eWhat are the biggest risk factors for heart disease?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIn addition, the book offers simple steps you can put into action today, backed by compelling research that small changes really do add up. It even includes 20 recipes for heart-healthy meals to help make dietary changes easy and delicious. By focusing on preventive, everyday steps, \u003ci\u003eMayo Clinic Guide to a Healthy, Happy Heart\u003c\/i\u003e shows that better heart health – and all its benefits – is within everyone’s reach.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":67710845354220,"sku":"9798887700427","price":57.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9798887700427-mayo-clinic-guide-to-a-healthy-happy-heart-1.jpg?v=1791845368"}],"url":"https:\/\/bookhero.pro\/collections\/dr-amir-lerman.oembed","provider":"Book Hero","version":"1.0","type":"link"}