{"title":"Dr. Aihan Kuhn","description":"\u003cp\u003eDr. Aihan Kuhn’s works explore the connection between mind, body, and spirit through practical approaches to wellness. Readers will find insightful guidance on practices like Qigong and Tai Chi, designed to enhance mental clarity, emotional balance, and physical vitality.\u003c\/p\u003e\n\n\u003cp\u003eBlending traditional wisdom with contemporary self-help principles, these books offer tools for brain fitness and holistic health. Dr. Kuhn’s writing encourages a mindful approach to personal development and lasting well-being.\u003c\/p\u003e","products":[{"product_id":"brain-fitness-by-dr-aihan-kuhn-9781594395246","title":"Brain Fitness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn \u003ci\u003eBrain Fitness\u003c\/i\u003e, Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain ageing. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.\u003c\/p\u003e\n\n\u003cp\u003eTai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defence. In this book, Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits, emphasising how tai chi and qigong aid in memory, emotional balance, and lifelong learning.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing an illustrated manual detailing tai chi and qigong exercises to prevent brain ageing, the book combines elements of Eastern and Western medicine to form a new vision of brain health. With \u003ci\u003eBrain Fitness\u003c\/i\u003e, you will discover how tai chi and qigong assist in human healing and maintaining clarity, creativity, and vitality.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868213629164,"sku":"9781594395246","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18401013482755.jpg?v=1759753021"},{"product_id":"natural-healing-with-qigong-by-dr-aihan-kuhn-9781594390012","title":"Natural Healing With Qigong","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to improve and maintain their health.\u003c\/p\u003e\n\n\u003cp\u003eTherapeutic Qigong offers exercise for the neck, shoulder, back, hips, legs, arms, elbows, hands and wrists.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNatural Healing With Qigong\u003c\/em\u003e by Dr. Aihan Kuhn is your guide to embracing this ancient practice for modern wellness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47072101761260,"sku":"9781594390012","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18348673482755.jpg?v=1765075943"},{"product_id":"true-wellness-for-your-mind-by-dr-aihan-kuhn-9781594399671","title":"True Wellness for Your Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLearn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eTrue Wellness for Your Mind\u003c\/i\u003e is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to reduce:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSleep Disorders\u003c\/li\u003e\n  \u003cli\u003eAnxiety\u003c\/li\u003e\n  \u003cli\u003eDepression\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe authors recognise that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices, they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine.\u003c\/p\u003e\n\n\u003cp\u003e\"We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health.\"\u003c\/p\u003e\n\n\u003cp\u003eWith this book you will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDiscover the strengths and benefits of both Western and Eastern medicine\u003c\/li\u003e\n  \u003cli\u003eCombine Western and Eastern healing methods for sleep disorders, anxiety, and depression\u003c\/li\u003e\n  \u003cli\u003eUse questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviours\u003c\/li\u003e\n  \u003cli\u003eLearn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To make this easy, they provide practical advice and worksheets to start simple daily exercise routines, help you increase more plants in your diet, and begin a stress-reducing qigong practice.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eTrue Wellness for Your Mind\u003c\/i\u003e encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, these tools can lead you through a transformation to true well-being in body, mind, and spirit.\u003c\/p\u003e\n\n\u003cp\u003eRemember, emotional health, physical health, and sleep are intertwined, each affecting the others.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47464742256876,"sku":"9781594399671","price":74.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781594399671-true-wellness-for-your-mind.jpg?v=1775052771"},{"product_id":"tai-chi-for-depression-by-dr-aihan-kuhn-9781594395208","title":"Tai Chi for Depression","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.\u003c\/p\u003e\n\n\u003cp\u003eDr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTai Chi for Depression\u003c\/em\u003e features:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eDetailed instructions and photos describing Dr. Kuhn's 16-step tai chi form\u003c\/li\u003e\n    \u003cli\u003ePersonal reflections on using tai chi to overcome depression\u003c\/li\u003e\n    \u003cli\u003eA 10-week plan to help readers begin their journey to wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith \u003cem\u003eTai Chi for Depression\u003c\/em\u003e you will:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eLearn about the clinical features of depression\u003c\/li\u003e\n    \u003cli\u003eLearn Dr. Kuhn's 16-step tai chi form\u003c\/li\u003e\n    \u003cli\u003eDiscover the psychological, emotional, and spiritual benefits of tai chi\u003c\/li\u003e\n    \u003cli\u003eBegin a holistic approach to mental health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47471659516140,"sku":"9781594395208","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781594395208-tai-chi-for-depression.jpg?v=1775249122"},{"product_id":"true-wellness-by-dr-aihan-kuhn-9781594396304","title":"True Wellness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eTrue Wellness\u003c\/i\u003e is a step-by-step guide to optimal health, blending the best of each medical tradition. The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient.\u003c\/p\u003e\n\n\u003cp\u003eWith this book you will:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eDiscover the strengths and benefits of both Eastern and Western medicine.\u003c\/li\u003e\n    \u003cli\u003eTreat and even overcome chronic diseases such as hypertension, diabetes, cancer, depression, weight loss, and heart disease.\u003c\/li\u003e\n    \u003cli\u003eUtilise journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviours.\u003c\/li\u003e\n    \u003cli\u003eLearn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eTrue Wellness\u003c\/i\u003e encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47600972562668,"sku":"9781594396304","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/593d0099a591d74d79aad27ec487b9a7.jpg?v=1778019164"},{"product_id":"true-wellness-the-mind-by-dr-aihan-kuhn-9781594396649","title":"True Wellness the Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEmotional health, physical health, and sleep are intertwined, each affecting the others. \u003ci\u003eTrue Wellness: The Mind\u003c\/i\u003e is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression.\u003c\/p\u003e\n\n\u003cp\u003eThe authors recognise that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices, they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine.\u003c\/p\u003e\n\n\u003cp\u003eWith this book, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eDiscover the strengths and benefits of both Western and Eastern medicine\u003c\/li\u003e\n    \u003cli\u003eCombine Western and Eastern healing methods for sleep disorders, anxiety, and depression\u003c\/li\u003e\n    \u003cli\u003eUse questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviours\u003c\/li\u003e\n    \u003cli\u003eLearn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice. \u003ci\u003eTrue Wellness: The Mind\u003c\/i\u003e encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47600973709548,"sku":"9781594396649","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3816a24d110128176b98d1977cc85d32.jpg?v=1778019156"}],"url":"https:\/\/bookhero.pro\/collections\/dr-aihan-kuhn.oembed","provider":"Book Hero","version":"1.0","type":"link"}