{"title":"Dr Aditi Nerurkar","description":"\u003cp\u003eDiscover the transformative work of Dr Aditi Nerurkar in our Health \u0026amp; Wellness category. Dr Nerurkar, a renowned expert in mind-body medicine, dedicates her research and practice to exploring the intricate connections between physical and mental health.\u003c\/p\u003e\n\n\u003cp\u003eHer insightful book, \u003cem\u003eThe 5 Resets\u003c\/em\u003e, offers practical strategies to help you achieve balance and resilience in today's fast-paced world. By addressing five key areas of life, Dr Nerurkar provides readers with actionable steps to improve well-being and enhance overall health.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to improve your mindfulness, manage stress more effectively, or simply live a healthier life, Dr Aditi Nerurkar's work offers valuable guidance. Explore her collection today and embark on a journey to greater health and wellness.\u003c\/p\u003e","products":[{"product_id":"the-5-resets-by-dr-aditi-nerurkar-9780008669492","title":"The 5 Resets","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFrom Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eStress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cem\u003eThe First Reset:\u003c\/em\u003e Get Clear on What Matters Most\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eThe Second Reset:\u003c\/em\u003e Find Quiet in a Noisy World\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eThe Third Reset:\u003c\/em\u003e Sync Your Brain and Your Body\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eThe Fourth Reset:\u003c\/em\u003e Come Up for Air\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eThe Fifth Reset:\u003c\/em\u003e Bring Your Best Self Forward\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life. This includes following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).\u003c\/p\u003e\n\n\u003cp\u003eThe five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46552318640364,"sku":"9780008669492","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1529033482191.jpg?v=1750037231"}],"url":"https:\/\/bookhero.pro\/collections\/dr-aditi-nerurkar.oembed","provider":"Book Hero","version":"1.0","type":"link"}