{"title":"Dorothy Calimeris","description":"\u003cp\u003eWelcome to our collection of books by \u003cstrong\u003eDorothy Calimeris\u003c\/strong\u003e, a renowned author in the field of health and wellness. With a focus on anti-inflammatory diets, Dorothy's work is dedicated to helping individuals improve their health through mindful eating and lifestyle changes.\u003c\/p\u003e\n\n\u003cp\u003eHer popular titles include \u003cem\u003eThe Anti-Inflammatory Diet \u0026amp; Action Plans\u003c\/em\u003e and \u003cem\u003eThe Complete Anti-Inflammatory Diet for Beginners\u003c\/em\u003e, both of which provide practical advice and easy-to-follow plans for reducing inflammation in the body. These books offer guidance on incorporating nourishing foods that can help alleviate chronic symptoms and enhance overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're new to the concept or looking to refine your dietary habits, Dorothy Calimeris' books are perfect companions on your journey to embracing a healthier lifestyle. Explore her insightful tips and delicious recipes to kick-start your anti-inflammatory diet today!\u003c\/p\u003e","products":[{"product_id":"the-anti-inflammatory-diet-action-plans-by-dorothy-calimeris-9781942411253","title":"The Anti-Inflammatory Diet \u0026 Action Plans","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Anti-Inflammatory Diet \u0026amp; Action Plans\u003c\/em\u003e by Dorothy Calimeris and Sondi Bruner offers simple meal plans and recipes specifically designed to reduce inflammation.\u003c\/p\u003e\n\n\u003cp\u003eFood is a powerful tool to reduce chronic inflammation in the body, but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.\u003c\/p\u003e\n\n\u003cp\u003eWhat sets this anti-inflammatory diet book apart from other inflammation books:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStructured meal plans:\u003c\/strong\u003e With specific 4-week meal plans, you'll know exactly what to make for every meal to maximise the diet's health benefits.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDiet adaptations:\u003c\/strong\u003e You'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCustomisable recipes:\u003c\/strong\u003e This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customise ingredients for more restrictive diets like the autoimmune protocol (AIP).\u003c\/p\u003e\n\n\u003cp\u003eEat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47082678747372,"sku":"9781942411253","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15923123482879.jpg?v=1765276663"},{"product_id":"the-complete-anti-inflammatory-diet-for-beginners-by-dorothy-calimeris-9781623159047","title":"The Complete Anti-Inflammatory Diet for Beginners","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eReduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook.\u003c\/p\u003e\n\n\u003cp\u003eDid you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customisable for specific inflammatory conditions.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Complete Anti-Inflammatory Diet for Beginners\u003c\/em\u003e stands out with these features:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEasy Meal Planning:\u003c\/strong\u003e This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDiscover Simple, Satisfying Recipes:\u003c\/strong\u003e The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of Mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil \u0026amp; beet salad.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFood Coaching:\u003c\/strong\u003e Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.\u003c\/p\u003e\n\n\u003cp\u003eMake a simple change in your diet to reduce your body's inflammation with \u003cem\u003eThe Complete Anti-Inflammatory Diet for Beginners\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47082741530860,"sku":"9781623159047","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25181123482765.jpg?v=1765277240"}],"url":"https:\/\/bookhero.pro\/collections\/dorothy-calimeris.oembed","provider":"Book Hero","version":"1.0","type":"link"}