{"title":"Doriel Hall","description":"\u003cp\u003eWorks by Doriel Hall guide readers towards greater balance and wellbeing through accessible practices in \u003cem\u003eyoga\u003c\/em\u003e and meditation. Her writings offer clear, practical instruction designed to support both beginners and those seeking to deepen their personal practice.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the themes of \u003cstrong\u003ehealth and wellness\u003c\/strong\u003e as well as \u003cstrong\u003eself-help and personal development\u003c\/strong\u003e, Hall’s books encourage mindful living and self-discovery, inviting readers to nurture body and mind with thoughtful intention.\u003c\/p\u003e","products":[{"product_id":"complete-yoga-by-doriel-hall-9780754835806","title":"Complete Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis is an ideal introduction to yoga for everyone, written and presented by experts. The philosophy and benefits of Iyengar yoga are clearly explained, and there is advice on how to begin and what equipment is needed.\u003c\/p\u003e\n\n\u003cp\u003eThe asanas, or postures, are grouped into types for ease of reference and are tailored for the beginner and those at an intermediate level. It includes a special section on asanas for specific ailments such as asthma, migraines, insomnia, and anxiety.\u003c\/p\u003e\n\n\u003cp\u003eA chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured.\u003c\/p\u003e\n\n\u003cp\u003eThis practical yoga course, \u003cem\u003eComplete Yoga\u003c\/em\u003e, is a concise instructional guide to helping yoga and meditation become part of your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Reed Book Distribution","offers":[{"title":"Default Title","offer_id":67708837462252,"sku":"9780754835806","price":39.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780754835806-complete-yoga-1.jpg?v=1791838001"},{"product_id":"how-to-meditate-a-practical-guide-by-doriel-hall-9780754836018","title":"How to Meditate: A Practical Guide","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis inspiring and practical volume provides a lively, accessible overview of meditative practices used the world over. Many classic meditative ideas are presented, from the energy centres known as chakras to the power of chanting.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Meditate: A Practical Guide\u003c\/em\u003e challenges you to explore why you want to meditate and explains how it enhances wellbeing. Using familiar techniques such as yogic stretching and controlled breathing, discover how to prepare yourself physically and mentally.\u003c\/p\u003e\n\n\u003cp\u003eClearly written by a practising expert and illustrated with evocative photographs, this is the perfect title to draw in those with even the slightest passing interest. Equally, it will give anyone with existing knowledge of this subject some fascinating new insights.\u003c\/p\u003e\n\n\u003cp\u003eThe perfect practical guide to inner wisdom both for those with some experience of meditation and those who are just starting out on the spiritual path, filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. Reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you, and explains concepts such as visualization in a clear yet creative way.\u003c\/p\u003e\n\n\u003cp\u003eBeautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Reed Book Distribution","offers":[{"title":"Default Title","offer_id":67709017587948,"sku":"9780754836018","price":29.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3da95dc61ae359278f05a6629e6120cb.jpg?v=1791863673"},{"product_id":"step-by-step-meditation-by-doriel-hall-9780754826835","title":"Step by Step Meditation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eStep by Step Meditation\u003c\/em\u003e helps you gain focus and serenity with simple-to-follow techniques shown in more than 250 photographs. It is the perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path.\u003c\/p\u003e\n\n\u003cp\u003eFilled with simple but inspiring ideas for meditation, it can be readily adapted to personal needs. It reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you. The book explains concepts such as visualization in a clear yet creative way.\u003c\/p\u003e\n\n\u003cp\u003eBeautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body. Although meditation intrigues increasing numbers of people, it is still seen as esoteric. \u003cem\u003eStep by Step Meditation\u003c\/em\u003e provides an accessible overview of meditative practices used the world over.\u003c\/p\u003e\n\n\u003cp\u003eMany classic meditative ideas are explained, from the energy zones known as chakras to the power of chanting, but the author has used a very personal angle, based on the teachings of an ancient master. Clearly written and illustrated, this is the perfect title for those new to meditation, and will give anyone with existing knowledge of this subject some fascinating new insights.\u003c\/p\u003e\n\n\u003cp\u003eIt explains how visualization and focused thinking can be adapted for use anytime, anywhere. A wide selection of suggested meditations are included - guaranteed to inspire all kinds of creative ideas.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Reed Book Distribution","offers":[{"title":"Default Title","offer_id":67712152404204,"sku":"9780754826835","price":17.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/0dcfcecc3fc46d7da093ea7b516b3c3c.jpg?v=1791863352"}],"url":"https:\/\/bookhero.pro\/collections\/doriel-hall.oembed","provider":"Book Hero","version":"1.0","type":"link"}