{"title":"Donna Dourney","description":"\u003cp\u003eWelcome to the Donna Dourney collection, where aspiring athletes and sports enthusiasts can find invaluable resources to enhance their training regimes. With a focus on accessible and comprehensive advice, Donna Dourney specialises in crafting guides that break down complex training methodologies into easy-to-understand steps. Whether you're a seasoned triathlete or a beginner looking to dive into the world of multi-sport challenges, Donna's insights are tailored to help you achieve your personal best.\u003c\/p\u003e\n\n\u003cp\u003eAmong her popular works is \u003cem\u003eTriathlon Training For Dummies\u003c\/em\u003e, a user-friendly manual aimed at demystifying the rigours of triathlon preparation. This guide offers practical tips on everything from nutrition and workout plans to mastering the transitions between swimming, cycling, and running. Donna's engaging writing style and attention to detail make her books a must-read for anyone eager to push their limits and embrace a healthier, more active lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eExplore Donna Dourney's books to find expert advice that could transform your approach to fitness and training. Her work is not only informative but also inspirational, encouraging readers to set ambitious goals and pursue them with confidence.\u003c\/p\u003e","products":[{"product_id":"triathlon-training-for-dummies-by-deirdre-pitney-9780470383872","title":"Triathlon Training For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eShaping up for a triathlon is serious business. \u003ci\u003eTriathlon Training For Dummies\u003c\/i\u003e is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximise your energy, and prevent injuries both before and during the race.\u003c\/p\u003e\n\n\u003cp\u003eThis authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time, get the right, affordable equipment you’ll need for each leg of the race, and maximise your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eChoose an event to train for based on your fitness level\u003c\/li\u003e\n  \u003cli\u003eGet into your best possible shape\u003c\/li\u003e\n  \u003cli\u003eSelect the right equipment and sportswear\u003c\/li\u003e\n  \u003cli\u003eTrain for an Olympic, Sprint, or Ironman triathlon\u003c\/li\u003e\n  \u003cli\u003eFuel your body and prevent injuries\u003c\/li\u003e\n  \u003cli\u003ePrepare for training sessions\u003c\/li\u003e\n  \u003cli\u003eMaintain energy and recover quickly\u003c\/li\u003e\n  \u003cli\u003eSet training schedules for every triathlon event\u003c\/li\u003e\n  \u003cli\u003eTreat common training and racing injuries\u003c\/li\u003e\n  \u003cli\u003eLive like an athlete\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eTriathlon Training For Dummies\u003c\/i\u003e comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868692336876,"sku":"9780470383872","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3957a6042d64fd51004c00b925d63451.jpg?v=1759789058"}],"url":"https:\/\/bookhero.pro\/collections\/donna-dourney.oembed","provider":"Book Hero","version":"1.0","type":"link"}