{"title":"Donna Beydoun Mazzola","description":"\u003cp\u003eWelcome to the enriching world of Donna Beydoun Mazzola, a passionate advocate for health and wellness through nutrition. Melding her expertise in holistic health and love for cooking, Donna offers invaluable insights into maintaining a robust immune system via diet. Her works, \u003cem\u003eImmunity Food Fix\u003c\/em\u003e and \u003cem\u003eThe Immunity Food Fix Cookbook\u003c\/em\u003e, provide readers with more than just recipes—they are guides to understanding how food can be our ally in bolstering health.\u003c\/p\u003e\n\n\u003cp\u003eIn these collections, Donna simplifies the complex world of nutritional science into relatable advice and practical tips, making it accessible to everyone. Her cookbooks fall under the \"Cooking \u0026amp; Food\" category, yet they transcend standard recipe collections by offering an educational dive into how certain foods can fortify your body’s natural defences.\u003c\/p\u003e\n\n\u003cp\u003eBrowse through Donna Beydoun Mazzola’s collection to discover delicious recipes that are designed not only to tantalise your taste buds but also to empower you with the knowledge to take charge of your health. Whether you are a cooking enthusiast or someone keen on improving your diet for better health, these books are a perfect addition to your library.\u003c\/p\u003e","products":[{"product_id":"immunity-food-fix-by-donna-beydoun-mazzola-9780760374474","title":"Immunity Food Fix","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eImmunity Food Fix\u003c\/em\u003e gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you.\u003c\/p\u003e\n\n\u003cp\u003eThe key to eating for immunity? Follow the rainbow. The 100 included superfoods are organised by primary benefit and bio-nutrients, which correspond to food colour.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eTrying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate.\u003c\/li\u003e\n    \u003cli\u003eWant to support Detoxification? Enjoy Green foods like kale and broccoli.\u003c\/li\u003e\n    \u003cli\u003eNeed a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums.\u003c\/li\u003e\n    \u003cli\u003eLooking to build a healthy Microbiome and Digestion? Yellow foods such as lemons and pineapple are the ticket.\u003c\/li\u003e\n    \u003cli\u003eAre your Hormones out of balance? Try incorporating Orange foods such as apricots and cantaloupe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. So start boosting your immunity as soon as your next meal with \u003cem\u003eImmunity Food Fix\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46998269886700,"sku":"9780760374474","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19672923482458.jpg?v=1763213440"},{"product_id":"the-immunity-food-fix-cookbook-by-donna-beydoun-mazzola-9780760381182","title":"The Immunity Food Fix Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Immunity Food Fix Cookbook\u003c\/em\u003e, a follow-up companion to \u003cem\u003eThe Immunity Food Fix\u003c\/em\u003e, offers 75 delectable recipes to boost your immune system.\u003c\/p\u003e\n\n\u003cp\u003eStudies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. \u003cem\u003eThe Immunity Food Fix Cookbook\u003c\/em\u003e gives you superfood recipes that naturally support robust immunity.\u003c\/p\u003e\n\n\u003cp\u003eAside from being accessible and delicious, food is less expensive than medication, free of side effects, and, unlike supplements, it has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavour appeal.\u003c\/p\u003e\n\n\u003cp\u003eRecipes are organised around the five key pillars of immune support: reversing inflammation, detoxification, antioxidants, digestion and microbiome health, and hormone balance and signalling.\u003c\/p\u003e\n\n\u003cp\u003eSupporting your immunity has never been so appealing. Inside, you'll find delicious whole food recipes, including gluten-free, dairy-free, and grain options.\u003c\/p\u003e\n\n\u003cp\u003eEnjoy recipes such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoothing \u0026amp; Calming Licorice Lavender Latte\u003c\/li\u003e\n\u003cli\u003eSprouted Quinoa Porridge with Raspberries \u0026amp; Hazelnut Butter\u003c\/li\u003e\n\u003cli\u003ePumpkin Cardamom Oats with Coconut Butter \u0026amp; Orange Zest\u003c\/li\u003e\n\u003cli\u003eEgg Muffins with Butternut \u0026amp; Sunflower Seed Pesto\u003c\/li\u003e\n\u003cli\u003eChicken Radicchio Salad with Apple, Celery \u0026amp; Cashews with Apricot Dressing\u003c\/li\u003e\n\u003cli\u003eRoasted Butternut \u0026amp; Avocado Salad with Lemon \u0026amp; Kalamata Olives\u003c\/li\u003e\n\u003cli\u003eTuna, Chickpea \u0026amp; Arugula Salad with Lemon \u0026amp; Tarragon Vinaigrette\u003c\/li\u003e\n\u003cli\u003eTomato Peach Fruit Salsa with Black Beans \u0026amp; Lime\u003c\/li\u003e\n\u003cli\u003eCantaloupe \u0026amp; Smoked Salmon Caprese with Lemon Mint Sauce\u003c\/li\u003e\n\u003cli\u003eThai-Spiced Coconut Lentil Soup\u003c\/li\u003e\n\u003cli\u003eSavory Mushroom \u0026amp; Chestnut Soup with Thyme\u003c\/li\u003e\n\u003cli\u003eGreen Tea Rice Bowls with Miso Glazed Salmon\u003c\/li\u003e\n\u003cli\u003eLemony Shrimp Chickpea Pasta with Spinach \u0026amp; Walnuts\u003c\/li\u003e\n\u003cli\u003eFig \u0026amp; Apricot Almond Balls with Pistachio \u0026amp; Cacao Nibs\u003c\/li\u003e\n\u003cli\u003ePassion Fruit Panna Cotta\u003c\/li\u003e\n\u003cli\u003eTahini Chocolate Chip Cookies\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eImmune response underpins everything from chronic health conditions, such as diabetes and heart disease, to warding off the common cold to how well one ages. So start boosting your immunity at the very next meal with \u003cem\u003eThe Immunity Food Fix Cookbook\u003c\/em\u003e!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46998721528044,"sku":"9780760381182","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19740003482458.jpg?v=1763227984"}],"url":"https:\/\/bookhero.pro\/collections\/donna-beydoun-mazzola.oembed","provider":"Book Hero","version":"1.0","type":"link"}