{"title":"Dominique Ludwig","description":"\u003cp\u003eDominique Ludwig offers practical and insightful guides that demystify the world of nutrition and healthy eating. Her books focus on clear, science-backed advice that helps readers make informed choices without fuss or confusion.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the \u003cem\u003eCooking \u0026amp; Food\u003c\/em\u003e category, Ludwig’s work combines straightforward explanation with accessible recipes and tips, making wellness approachable and sustainable for all readers.\u003c\/p\u003e","products":[{"product_id":"no-nonsense-nutrition-by-dominique-ludwig-9781035076314","title":"No-Nonsense Nutrition","description":"No-Nonsense Nutrition is the game-changing debut from Dominique Ludwig, King's College clinical nutritionist. A comprehensive and science-based protocol to transform your health  - for good. It combines the expertise, research and learnings from 30 years of practice with approachable, delicious cooking.\n\nNo-Nonsense Nutrition teaches you how to reset your body to naturally release GPL-1, the weight loss hormone that signals to your body that it is full and satiated - by teaching us how to easily build a balanced plate, using protein, fibre and plants, and give ourselves gaps between meals, reducing inflammation and promoting healthy microbiome.  Resulting in an end to 'food noise', curbing cravings and instead boosting energy, mood and weight loss. \n\nThe author makes the case that changing our diet is the most powerful health tool that each of us possesses. It presents six key principles designed to make you feel more energized, healthier and happier in less than two weeks. Dominique explains the importance of protein and fibre in our diet, and how to easily incorporate 30 unique plants. It introduces a 'Triple 30 method' - 30g of protein, 30g of fibre, and 30 unique plants - making life-long healthy eating easy to understand and even easier to follow.\n\nWith innovative and simple recipes for breakfasts, lunches, dinners, baking and treats which will keep you feeling full and satisfied for longer. It also provides weekly plans and shopping lists to take the guesswork out of meal planning, and also provides evidence-based information to dispel nutrition myths.","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":47071851512044,"sku":"9781035076314","price":80.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20807d97abf3871265ae0d022930c81f.jpg?v=1765077887"},{"product_id":"no-nonsense-nutrition-by-dominique-ludwig-9781037421471","title":"No-Nonsense Nutrition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eNo-Nonsense Nutrition\u003c\/em\u003e is the game-changing debut from Dominique Ludwig, a King's College clinical nutritionist. It is a comprehensive and science-based protocol designed to transform your health—for good. This book combines the expertise, research, and learnings from 30 years of practice with approachable, delicious cooking.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNo-Nonsense Nutrition\u003c\/em\u003e teaches you how to reset your body to naturally release GPL-1, the weight loss hormone that signals to your body that it is full and satiated. By teaching us how to easily build a balanced plate using protein, fibre, and plants, while giving ourselves gaps between meals, the book aims to reduce inflammation and promote a healthy microbiome. This results in an end to 'food noise', curbing cravings, and instead boosting energy, mood, and weight loss.\u003c\/p\u003e\n\n\u003cp\u003eThe author argues that changing our diet is the most powerful health tool that each of us possesses. The book presents six key principles designed to make you feel more energised, healthier, and happier in less than two weeks. Dominique explains the importance of protein and fibre in our diet, and how to easily incorporate 30 unique plants. It introduces a 'Triple 30 method'—30g of protein, 30g of fibre, and 30 unique plants—making life-long healthy eating easy to understand and even easier to follow.\u003c\/p\u003e\n\n\u003cp\u003eWith innovative and simple recipes for breakfasts, lunches, dinners, baking, and treats, this book will keep you feeling full and satisfied for longer. It also provides weekly plans and shopping lists to take the guesswork out of meal planning, along with evidence-based information to dispel nutrition myths.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47900904128748,"sku":"9781037421471","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781037421471-no-nonsense-nutrition.jpg?v=1783435166"}],"url":"https:\/\/bookhero.pro\/collections\/dominique-ludwig.oembed","provider":"Book Hero","version":"1.0","type":"link"}