{"title":"Deirdre Pitney","description":"\u003cp\u003eWelcome to the Deirdre Pitney collection, where you will find insightful and practical guidance for enhancing your sporting performance, particularly in the realm of triathlons. Deirdre Pitney is a renowned author known for her expertise in sports training, offering readers accessible manuals that cater to both beginners and seasoned athletes.\u003c\/p\u003e\n\n\u003cp\u003eAmong her most acclaimed works, \u003cem\u003eTriathlon Training For Dummies\u003c\/em\u003e stands out, offering a comprehensive guide to help you prepare for and excel in triathlon events. With clear explanations and expert tips, Pitney covers everything from swimming, cycling, and running techniques to nutrition and mental preparation, making complex information easy to understand and apply.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're gearing up for your first triathlon or aiming to improve your personal best, Deirdre Pitney's books are indispensable resources for reaching your athletic goals. Dive into her collection today and start your journey towards peak performance with confidence and knowledge.\u003c\/p\u003e","products":[{"product_id":"triathlon-training-for-dummies-by-deirdre-pitney-9780470383872","title":"Triathlon Training For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eShaping up for a triathlon is serious business. \u003ci\u003eTriathlon Training For Dummies\u003c\/i\u003e is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximise your energy, and prevent injuries both before and during the race.\u003c\/p\u003e\n\n\u003cp\u003eThis authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time, get the right, affordable equipment you’ll need for each leg of the race, and maximise your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eChoose an event to train for based on your fitness level\u003c\/li\u003e\n  \u003cli\u003eGet into your best possible shape\u003c\/li\u003e\n  \u003cli\u003eSelect the right equipment and sportswear\u003c\/li\u003e\n  \u003cli\u003eTrain for an Olympic, Sprint, or Ironman triathlon\u003c\/li\u003e\n  \u003cli\u003eFuel your body and prevent injuries\u003c\/li\u003e\n  \u003cli\u003ePrepare for training sessions\u003c\/li\u003e\n  \u003cli\u003eMaintain energy and recover quickly\u003c\/li\u003e\n  \u003cli\u003eSet training schedules for every triathlon event\u003c\/li\u003e\n  \u003cli\u003eTreat common training and racing injuries\u003c\/li\u003e\n  \u003cli\u003eLive like an athlete\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eTriathlon Training For Dummies\u003c\/i\u003e comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868692336876,"sku":"9780470383872","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3957a6042d64fd51004c00b925d63451.jpg?v=1759789058"}],"url":"https:\/\/bookhero.pro\/collections\/deirdre-pitney.oembed","provider":"Book Hero","version":"1.0","type":"link"}