{"title":"Deb Schachter","description":"\u003cp\u003eDiscover the insightful works of Deb Schachter, a prominent voice in the field of Health \u0026amp; Wellness. Her collection, including standout titles like \u003cem\u003eBody Image Inside Out\u003c\/em\u003e, delves deep into the complexities of body image, offering readers a comprehensive understanding of this crucial aspect of our lives.\u003c\/p\u003e\n\n\u003cp\u003eWith a keen eye for detail and a compassionate approach, Schachter's writings are not only educational but also empowering. She breaks down intricate topics into digestible insights, making her works accessible to both new readers and seasoned enthusiasts of wellness literature.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're embarking on a journey towards self-acceptance or seeking to expand your knowledge on body image, Deb Schachter's books are a valuable resource. Her engaging narrative style invites readers to explore, reflect, and grow within the pages of her expertly crafted texts.\u003c\/p\u003e\n\n\u003cp\u003eDive into Deb Schachter's collection today to enrich your understanding of health and wellness, and take the first step towards a more informed and balanced approach to life.\u003c\/p\u003e","products":[{"product_id":"body-image-inside-out-by-whitney-otto-9781399816212","title":"Body Image Inside Out","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eWhat if your negative body image isn't trying to torture you but is actually trying to talk to you?\u003c\/b\u003e\n\n\u003cp\u003eEmbark on a transformative journey with \u003ci\u003eBody Image Inside Out\u003c\/i\u003e, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking \"inside out\" approach invites you to explore - not ignore - your body image messages.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eBody Image Inside Out\u003c\/i\u003e teaches you to become more skilful at listening, interpreting and responding to your body image thoughts, so that you can develop a more constructive and connected relationship with your body. Think of it like couples therapy for you and your body image.\u003c\/p\u003e\n\n\u003cp\u003eWeaving together Internal Family Systems, Cognitive Behavioural Therapy (CBT), Mindfulness and Attachment Theory, this process teaches you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnderstand and shift your habitual body image thoughts and behaviours.\u003c\/li\u003e\n  \u003cli\u003eDecode what you really want from that \"fix my body\" plan.\u003c\/li\u003e\n  \u003cli\u003eUse your jealousy as a teacher rather than a tormenter.\u003c\/li\u003e\n  \u003cli\u003eIdentify which relationships trigger your negative body image and how to respond differently.\u003c\/li\u003e\n  \u003cli\u003ePrepare for bad body image days so that when they show up, you can resource and connect rather than hate and ignore.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBased on their popular BodySelf Workshop series and highlighting a diverse spectrum of client stories and bodies, each chapter features teaching, journaling prompts, and innovative exercises to personalise your journey in finding a kinder, more collaborative relationship with your body image.\u003c\/p\u003e\n\n\u003cp\u003eThrough playfulness and humour, Whitney and Deb expertly guide you to explore a new approach to body image healing, offering everyone in every body the opportunity to translate their unique body image language.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47340656984300,"sku":"9781399816212","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10530183482686.jpg?v=1772163802"}],"url":"https:\/\/bookhero.pro\/collections\/deb-schachter.oembed","provider":"Book Hero","version":"1.0","type":"link"}