{"title":"Dean Ornish","description":"\u003cp\u003eExplore the transformative world of health and wellness with the insightful works of Dean Ornish. Renowned for his pioneering research in lifestyle medicine, Ornish presents a groundbreaking approach to reversing chronic diseases through simple lifestyle changes. His collection, featuring books such as \u003cem\u003eUndo It!\u003c\/em\u003e, offers readers a practical guide to improving their well-being by focusing on diet, exercise, stress management, and emotional support.\u003c\/p\u003e\n\n\u003cp\u003eDean Ornish brings decades of scientific research and clinical practice to his writing, making complex medical concepts accessible and actionable. Whether you're seeking to prevent heart disease, manage diabetes, or simply live a healthier life, Ornish's books provide an empowering road map towards sustainable health. Join the many who have transformed their lives by discovering the powerful impact of lifestyle choices on overall health.\u003c\/p\u003e","products":[{"product_id":"undo-it-by-anne-ornish-9780525480020","title":"Undo It!","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eNational Bestseller\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eFight cancer, diabetes, heart disease, weight gain, and even the ageing process itself with one simple, scientifically proven plan to actually reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.\u003c\/p\u003e\n\n\u003cp\u003eBy the pioneer of lifestyle medicine, a simple, scientifically proven programme often reverses the progression of the most common and costly chronic diseases.\u003c\/p\u003e\n\n\u003cp\u003eLong rated \"#1 for Heart Health\" by U.S. News \u0026amp; World Report, Dr. Ornish's programme has recently been shown to often improve cognition and function in patients with early-stage Alzheimer's disease. Dr. Ornish's programme for reversing heart disease is now covered by Medicare when offered virtually at home.\u003c\/p\u003e\n\n\u003cp\u003e\"The Ornishes' work is elegant and simple and deserving of a Nobel Prize since it can change the world!\" - Richard Carmona, MD, MPH, 17th Surgeon General of the U.S.\u003c\/p\u003e\n\n\u003cp\u003eDean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases.\u003c\/p\u003e\n\n\u003cp\u003eMedicare and many insurance companies now cover Dr. Ornish's lifestyle medicine programme for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on over forty years of research published in the leading peer-reviewed medical and scientific journals.\u003c\/p\u003e\n\n\u003cp\u003eNow, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEat well\u003c\/strong\u003e - A whole foods, plant-based diet naturally low in fat and sugar and high in flavour\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMove more\u003c\/strong\u003e - Moderate exercise such as walking\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStress less\u003c\/strong\u003e - Including meditation and gentle yoga practices\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLove more\u003c\/strong\u003e - How love and intimacy transform loneliness into healing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—\u003cem\u003eUndo It!\u003c\/em\u003e empowers readers with new hope and new choices.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46556638478572,"sku":"9780525480020","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1848953482375.jpg?v=1750161050"}],"url":"https:\/\/bookhero.pro\/collections\/dean-ornish.oembed","provider":"Book Hero","version":"1.0","type":"link"}