{"title":"Dean Karnazes","description":"\u003cp\u003eDean Karnazes is an extraordinary figure in the world of ultrarunning, widely celebrated for his astonishing feats of endurance. As both a seasoned runner and an engaging author, he offers a unique insight into the mental and physical challenges of pushing the human body to its limits.\u003c\/p\u003e\n\n\u003cp\u003eThrough his books, such as \u003cem\u003eA Runner's High\u003c\/em\u003e and \u003cem\u003eUltramarathon Man\u003c\/em\u003e, Karnazes shares captivating stories from his adventures and races around the globe. Readers can expect to be inspired by his tales of perseverance and resilience, whether they are seasoned athletes or simply intrigued by the world of sports and endurance.\u003c\/p\u003e\n\n\u003cp\u003eHis works not only document personal triumphs but also delve into the mental grit required to excel in ultramarathons, offering valuable lessons on motivation and goal-setting. Perfect for sports enthusiasts and anyone looking to explore the power of human determination, Dean Karnazes' books are a must-read for understanding the thrilling world of ultrarunning.\u003c\/p\u003e","products":[{"product_id":"ultramarathon-man","title":"Ultramarathon Man","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eUltramarathon Man\u003c\/em\u003e by Dean Karnazes' spirited memoir can help mere mortals who want to push past their perceived limits or simply jump-start their sedentary lives. - \u003ci\u003eChicago Tribune\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn this updated and revised edition, Dean Karnazes has added an afterword full of lessons learned. He gives personal details on the essential pillars of health: fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn't stopped for three decades is now sharing the tips and learnings that have helped him to keep going, mile after grueling mile.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eUltramarathon Man\u003c\/em\u003e is Karnazes' story: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada.\u003c\/p\u003e\n\n\u003cp\u003eWith an insight and candour rarely seen in sports memoirs, he uncovers how he merges the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife, and two children. Running has made him who he is today: a man with an ironclad body, a teenager's energy, and a champion's wisdom.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45760064159980,"sku":"9781761470318","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761470318.jpg?v=1726988541"},{"product_id":"a-runners-high-by-dean-karnazes-9781838953843","title":"A Runner's High","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eA Runner's High\u003c\/i\u003e, Karnazes chronicles his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of his life, a physical and emotional reckoning and a battle to stay true to one's purpose.\u003c\/p\u003e\n\n\u003cp\u003eConfronting his age, wearying body, career path, and life choices, we see Karnazes as we never have before, raw and exposed. \u003ci\u003eA Runner's High\u003c\/i\u003e is both an endorphin-fuelled page-turner and a love letter to the sport from one of its most celebrated ambassadors.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46520321605868,"sku":"9781838953843","price":26.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20523253482842.jpg?v=1748987409"}],"url":"https:\/\/bookhero.pro\/collections\/dean-karnazes.oembed","provider":"Book Hero","version":"1.0","type":"link"}