{"title":"Davinia Taylor","description":"\u003cp\u003eWelcome to our Davinia Taylor collection, where wellness and science meet with a fresh and inspiring twist. Davinia Taylor, a best-selling author and wellness enthusiast, empowers readers with actionable insights to transform their lifestyle and health. Her writing brilliantly bridges the gap between scientific evidence and practical health advice, making it accessible to all.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eFutureproof\u003c\/em\u003e, Davinia delves into the secrets of maintaining a balanced, vibrant life in a fast-paced world. The book focuses on holistic approaches to health, incorporating nutrition, fitness, and mindfulness to help readers build resilience against modern life's challenges.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eHack Your Hormones\u003c\/em\u003e, Davinia tackles the complexities of hormonal health with clarity and precision. She offers a roadmap to understanding and regulating hormones naturally, empowering readers to take control of their well-being. This book is particularly insightful for anyone seeking to balance their mood, boost energy levels, and optimise overall health.\u003c\/p\u003e\n\n\u003cp\u003eExplore our curated selection of Davinia Taylor's books and embark on a journey towards a healthier, more vibrant you. Whether you're new to wellness or an enthusiast looking for the latest insights, Davinia's books are a perfect guide to better living through informed choices.\u003c\/p\u003e","products":[{"product_id":"futureproof-by-davinia-taylor-9781398709652","title":"Futureproof","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eTwo-time number one \u003ci\u003eSunday Times\u003c\/i\u003e bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book \u003ci\u003eFutureproof\u003c\/i\u003e.\u003c\/b\u003e\n\n\u003cp\u003eIn this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. \u003ci\u003eFutureproof\u003c\/i\u003e is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eTACKLE INFLAMMATION\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eBUILD MUSCLE\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eEAT MORE PROTEIN\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eGET MOBILE\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eMANAGE STRESS\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and \u003ci\u003eFutureproof\u003c\/i\u003e will empower you with all the tools you need to thrive.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46362647986412,"sku":"9781398709652","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781398709652.jpg?v=1744589772"},{"product_id":"hack-your-hormones-by-davinia-taylor-9781398709614","title":"Hack Your Hormones","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eTHE INSTANT NUMBER ONE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\n\n\u003cb\u003e'A wonderful book' Dr Chris van Tulleken, \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author of \u003ci\u003eUltra-Processed People\u003c\/i\u003e\u003c\/b\u003e\n\n\u003cp\u003e\u003cb\u003eSleep better thanks to cherries\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eFix your brain fog with good fats\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eImprove your metabolism with brazil nuts\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhen we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In \u003ci\u003eHack Your Hormones\u003c\/i\u003e, Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise \u003ci\u003eall\u003c\/i\u003e of our hormones.\u003c\/p\u003e\n\n\u003cp\u003eDavinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.\u003c\/p\u003e\n\n\u003cp\u003eThis groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but \u003ci\u003eamazing\u003c\/i\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eNon-Fiction Paperback bestseller, \u003ci\u003eThe Sunday Times\u003c\/i\u003e, nine consecutive weeks from 4th June 2023\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46837830090988,"sku":"9781398709614","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27549993482685.jpg?v=1758622528"},{"product_id":"kitchen-rehab-by-davinia-taylor-9781398727151","title":"Kitchen Rehab","description":"\u003cb\u003eFrom three-time \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author, \u003c\/b\u003e\u003cb\u003ebiohacker and mum of four\u003c\/b\u003e\u003cb\u003e Davinia Taylor comes \u003ci\u003eKitchen Rehab\u003c\/i\u003e - the no-nonsense guide to finally eating in a way your body and brain will thank you for.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBecause here's the truth: \u003cb\u003e\u003ci\u003eYour body isn't broken. Your environment is.\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma's would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we're anxious, inflamed, snack-obsessed and exhausted.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDavinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she's handing you the blueprint. In the \u003ci\u003eKitchen Rehab\u003c\/i\u003e four-week plan, you'll learn how to:\u003cp\u003e\u003c\/p\u003e\u003cb\u003e DITCH ULTRA-PROCESSED FOODS\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e FUEL WITH NATURAL FAT\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e INCREASE PROTEIN\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e BOOST YOUR MOOD\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePlus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith 75 nutrient-dense recipes developed by Davinia's team at WillPowders - including 25 community favourites - this is not a diet. \u003cb\u003e\u003ci\u003eThis is a kitchen upgrade. A metabolic renovation. A reset so powerful, you won't ever want to go back.\u003c\/i\u003e\u003c\/b\u003e","brand":"Alliance Distribution Services Pty Ltd","offers":[{"title":"Default Title","offer_id":47288542560492,"sku":"9781398727151","price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15938caad9aef3f088ad9187f2566ea3.jpg?v=1770629827"}],"url":"https:\/\/bookhero.pro\/collections\/davinia-taylor.oembed","provider":"Book Hero","version":"1.0","type":"link"}