{"title":"David W. Grantham","description":"\u003cp\u003eExplore the insightful world of \u003cstrong\u003eDavid W. Grantham\u003c\/strong\u003e, a renowned author in the field of self-help and personal development. His expertise and deep understanding of Eastern practices are beautifully encapsulated in his works, guiding readers towards achieving mental clarity and physical well-being.\u003c\/p\u003e\n\n\u003cp\u003eAmong his notable publications is \u003cem\u003eTai Chi Push Hands\u003c\/em\u003e, a book that delves into the graceful art of Tai Chi. Grantham provides readers with detailed instructions and insights, making this ancient practice accessible to both beginners and seasoned practitioners. This book is not just about mastering physical techniques, but also about fostering inner peace and balance.\u003c\/p\u003e\n\n\u003cp\u003eDavid W. Grantham's writings are perfect for anyone seeking personal growth and a holistic approach to self-improvement. His books are a journey into the enriching world of self-discovery and empowerment, offering valuable tools to enhance your life's quality.\u003c\/p\u003e\n\n\u003cp\u003eDive into Grantham's collection and discover transformative insights that can lead to healthier living and a more fulfilled life. Whether you're new to these concepts or looking to deepen your practice, his works are an excellent addition to your personal development library.\u003c\/p\u003e","products":[{"product_id":"tai-chi-push-hands-by-david-w-grantham-9781594398605","title":"Tai Chi Push Hands","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eTai Chi Push Hands\u003c\/em\u003e is the \"other\" part of tai chi that makes your practice a true living art. Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of \"light touch\" moving and walking routines. By practising these movements, practitioners begin to develop tai chi's sensing, listening, and yielding skills. Combined, these skills are the first step for expanding your tai chi as a martial art.\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cem\u003eDao De Jing\u003c\/em\u003e classic reminds us that knowing others (an opponent) is important for knowing ourselves. By developing tai chi push hand skills, one begins to obtain a profound sense of feeling of your own body and mind. This ability aids greatly in regulating and controlling body, balance, health, perseverance, compassion, and overall spirit. It is no mistake that tai chi offers a lifetime of continued learning and progress; the goal is a deep understanding of yourself and your role in nature.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, you will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe theory of tai chi pushing hands\u003c\/li\u003e\n    \u003cli\u003eTai chi qigong foundation practice\u003c\/li\u003e\n    \u003cli\u003eTai chi jing (power) practice\u003c\/li\u003e\n    \u003cli\u003eTwo-person stationary push hands practice\u003c\/li\u003e\n    \u003cli\u003eTwo-person moving push hands practice\u003c\/li\u003e\n    \u003cli\u003eTai chi rollback and press push hands practice\u003c\/li\u003e\n    \u003cli\u003eInternational standard push hands routine\u003c\/li\u003e\n    \u003cli\u003eTwo-person free style push hands\u003c\/li\u003e\n    \u003cli\u003eMartial art applications in tai chi push hands practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDr. Yang reminds us that \"tai chi chuan was created based on the martial applications which were used for self-defence. Every movement of tai chi chuan has its unique martial purpose. Without this martial root, tai chi chuan practice will be limited to a dance, lacking a deeper meaning or a deeper feeling.\"\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868801093868,"sku":"9781594398605","price":98.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18434603482755.jpg?v=1759770214"}],"url":"https:\/\/bookhero.pro\/collections\/david-w-grantham.oembed","provider":"Book Hero","version":"1.0","type":"link"}