{"title":"David Richo","description":"\u003cp\u003eDelve into the insightful world of David Richo, an esteemed author and psychotherapist known for his profound contributions to the realms of self-help and personal development. Richo's writing is a blend of psychological insight and spiritual wisdom, guiding readers towards a deeper understanding of themselves and their relationships.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eBy Your Side\u003c\/em\u003e, Richo explores the journey of enduring love and support, imparting wisdom on how to cultivate meaningful connections. \u003cem\u003eHow to Be an Adult in Relationships\u003c\/em\u003e serves as a comprehensive guide to building mature relationships, focusing on key principles of attentiveness, acceptance, appreciation, affection, and allowing.\u003c\/p\u003e\n\n\u003cp\u003eRicho's \u003cem\u003eReady\u003c\/em\u003e is an inspiring exploration of readiness and how it affects personal evolution, offering tools to prepare for life's transitions. Furthermore, \u003cem\u003eTriggers\u003c\/em\u003e provides valuable insights into managing emotional responses and harnessing them for personal growth.\u003c\/p\u003e\n\n\u003cp\u003eEach of Richo's works invites readers on a transformative journey, making them an essential addition for anyone seeking personal growth and profound self-awareness.\u003c\/p\u003e","products":[{"product_id":"how-to-be-an-adult-in-relationships","title":"How to Be an Adult in Relationships","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eCelebrating twenty years of insight, \u003cem\u003eHow to Be an Adult in Relationships\u003c\/em\u003e by psychotherapist David Richo continues to illuminate the path to mindful, mature love with updated content for today's readers. This treasured guide has profoundly impacted hundreds of thousands of lives by furnishing actionable, deeply resonant advice on cultivating healthier relationships.\u003c\/p\u003e\n\n\u003cp\u003eRicho brings a fresh lens to this edition, incorporating a new preface that shares his reflections over the past two decades and highlights significant updates. These revisions address contemporary challenges such as online dating and the evolution of communication styles, offering newfound perspectives on managing anger and gracefully ending relationships.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Be an Adult in Relationships\u003c\/em\u003e delves into the essence of love beyond fleeting emotions, presenting it as a mindful presence that navigates and nurtures connections. At its heart, the book explores Richo's concept of the \"five A's\": attention, acceptance, appreciation, affection, and allowing—cornerstones for fostering mutual adult love.\u003c\/p\u003e\n\n\u003cp\u003eThrough an array of practical exercises designed for both singles and couples, Richo provides essential tools for a lifelong journey of love. Among the many enlightening topics discussed, readers will discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to become aware of patterns in relationships and their ties to childhood experiences\u003c\/li\u003e\n\u003cli\u003eWays to recognize and attract partners capable of mature love\u003c\/li\u003e\n\u003cli\u003eUnderstanding and navigating the natural phases of relationships\u003c\/li\u003e\n\u003cli\u003eStrategies for establishing and maintaining healthy boundaries\u003c\/li\u003e\n\u003cli\u003eOvercoming fears of abandonment and emotional engulfment\u003c\/li\u003e\n\u003cli\u003eMethods for expressing anger and other emotions in constructive, loving ways\u003c\/li\u003e\n\u003cli\u003eApproaches to surviving break-ups while preserving self-esteem\u003c\/li\u003e\n\u003cli\u003eEmbracing love as a profound spiritual journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrimming with heartening insights and practical exercises, \u003cem\u003eHow to Be an Adult in Relationships\u003c\/em\u003e is not just a book but a companion for anyone seeking to deepen their understanding of love and enhance their romantic relationships through conscious effort and compassionate presence.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45693192634604,"sku":"9781611809541","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781611809541.jpg?v=1725592464"},{"product_id":"triggers-by-david-richo-9781611807653","title":"Triggers","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWork with your triggers to find peace in the painful moments and lasting emotional well-being.\u003c\/p\u003e\n\n\u003cp\u003ePsychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation.\u003c\/p\u003e\n\n\u003cp\u003eBy looking deeply at the roots of what provokes us—the words, actions, and even sensory elements like smell—we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.\u003c\/p\u003e\n\n\u003cp\u003eThe book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, \"we are being bullied by our own unfinished business.\"\u003c\/p\u003e\n\n\u003cp\u003eExplore what your body's knee-jerk reactions can teach you. \u003cem\u003eTriggers: How We Can Stop Reacting and Start Healing\u003c\/em\u003e acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46556588081388,"sku":"9781611807653","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24010343482761.jpg?v=1750157162"},{"product_id":"by-your-side-by-david-richo-9781645473053","title":"By Your Side","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA fascinating exploration of the \"assisting force\" archetype—with powerful tools and insights on how to find and work with the assisting forces in your life, from best-selling author David Richo.\u003c\/p\u003e\n\n\u003cp\u003eA fascinating exploration of the \"assisting force\" archetype, with powerful psychological tools and spiritual insights on how to find and work with these forces in your life—from the bestselling author of \u003cem\u003eHow To Be An Adult in Relationships\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003ePsychotherapist David Richo draws from history, Jungian psychology, Buddhism, nature, and other spiritual traditions to illuminate our connection to the \"helpers\" we call upon to navigate life. Some of the assisting forces in our lives are visible, and some are invisible. Some are with us for life; some come and go. Spiritual assisting forces could be bodhisattvas and saints—or partners in a relationship who are allies to one another.\u003c\/p\u003e\n\n\u003cp\u003eRicho says that helpers are a necessary character on our human journey, and that in every heroic journey story the hero or heroine requires a trustworthy companion to fulfil his\/her\/their destiny. The assisting force can take many forms, but is often depicted as a sidekick, an aide, a wise advisor, or a spirit guide. In stories, an assisting force can also be an elixir, a magic form of help, an animal, or a wish-fulfilling gem.\u003c\/p\u003e\n\n\u003cp\u003eIn this fascinating inquiry, Richo posits that the archetype of the ally is necessary if we are ever to be fully who we are. He shows us how assisting forces are in and around us, and how we can be one to others. Richo offers a compelling and accessible view—and time-tested practices including meditation, self-inquiry, journaling, and affirmations—that help us recognise and access the allies in our lives.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46647473176812,"sku":"9781645473053","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/23634863482773.jpg?v=1752249766"},{"product_id":"ready-by-david-richo-9781611809497","title":"Ready","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe guide to finding your perfect timing for life's biggest decisions—whether to stay or go in relationships, jobs, locations, and everything that matters most.\u003c\/p\u003e\n\n\u003cp\u003eDo we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherapist, David Richo has been asked versions of this question more than any other. He has coached countless people of all ages through agonising decisions related to their partnerships, their career, their home, their faith.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eReady\u003c\/em\u003e, he shares the deep wisdom we need to make these decisions—and feel confident in following through. The book looks at the mystery of timing, why we stay too long, why we leave too soon, and what it feels like when the timing is right.\u003c\/p\u003e\n\n\u003cp\u003eRicho shows that readiness is about more than just making a choice. Being ready means we understand ourselves deeply—we are prepared to take action (and staying is an action!), and we are equipped with what it takes to follow through.\u003c\/p\u003e\n\n\u003cp\u003eFilled with relatable stories and helpful practices, including meditation, self-inquiry, journaling, and affirmations, \u003cem\u003eReady\u003c\/em\u003e helps us understand our own perfect timing to stay or to go.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46651343700204,"sku":"9781611809497","price":34.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24028783482761.jpg?v=1752344398"},{"product_id":"sweeter-than-revenge-by-david-richo-9781645474708","title":"Sweeter than Revenge","description":"When you feel you have been wronged, the urge to retaliate can feel overwhelming and justified. In this groundbreaking work, acclaimed author and psychotherapist David Richo explores the complex dynamics of retaliation, offering profound insights into why we seek revenge and practices to help us break free from this destructive cycle.\n\nWhen you feel you have been wronged, the urge to retaliate can feel overwhelming and justified. In this groundbreaking work, acclaimed author and psychotherapist David Richo explores the complex dynamics of retaliation, offering profound insights into why we seek revenge and practices to help us break free from this destructive cycle.\n\nSweeter than Revenge delves deeply into one of humanity's most instinctive yet destructive impulses- the urge to strike back when we feel wronged. Drawing from psychology, principles of emotional intelligence, Christian and Buddhist teachings, and years of therapeutic expertise, Richo illuminates the web of emotions and triggers that drive retaliatory behavior. He challenges readers to examine their own patterns of retaliation and provides practical tools for responding to conflict with wisdom rather than reactivity.\n\nRevenge happens in any human relationship, even intimate ones. Through compelling insights and actionable strategies, Richo guides us in understanding how to transform vengeful impulses into opportunities for growth and healing.  Whether dealing with personal relationships, workplace dynamics, or internal struggles, this book offers a revolutionary framework for moving beyond the primitive urge for revenge toward more enlightened responses. We may not be able to eliminate our impulse to retaliate, but we can stop acting on it. \n\nReaders will discover powerful techniques for managing anger, developing emotional resilience, and fostering genuine forgiveness. Through real-world examples and exercises, this book illuminates the path from reactive behavior to conscious response.  \n\nSweeter than Revenge is an essential read for anyone seeking to be freed from destructive patterns and cultivate more constructive ways of handling life's inevitable conflicts.","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47288828985580,"sku":"9781645474708","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/23651413482773.jpg?v=1770575598"}],"url":"https:\/\/bookhero.pro\/collections\/david-richo.oembed","provider":"Book Hero","version":"1.0","type":"link"}