{"title":"David H. Klemanski","description":"\u003cp\u003eDavid H. Klemanski offers insightful guidance centred on managing anxiety and emotional well-being. His work provides practical strategies to regain control and navigate mental health challenges with compassion and clarity.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful, accessible approaches to personal transformation, emphasising resilience and self-awareness within the broader scope of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e.\u003c\/p\u003e","products":[{"product_id":"dont-let-your-anxiety-run-your-life-by-david-h-klemanski-9781626254169","title":"Don't Let Your Anxiety Run Your Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAnxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. \u003cem\u003eThe Logic of Emotion\u003c\/em\u003e provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.\u003c\/p\u003e\n\n\u003cp\u003eAre your emotions causing you anxiety? Emotions can be quite beneficial; they help us communicate with others and are deeply connected to special and important memories in our lives. However, sometimes emotions can have unwanted consequences, especially when they cause us fear or anxiety.\u003c\/p\u003e\n\n\u003cp\u003eStudies now show a direct link between emotion regulation and anxiety. Based on the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm and collected, making significant improvements in your everyday life, whether at work, at home, or in your relationships.\u003c\/p\u003e\n\n\u003cp\u003eThis is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900344877292,"sku":"9781626254169","price":64.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781626254169-don-t-let-your-anxiety-run-your-life.jpg?v=1783401088"}],"url":"https:\/\/bookhero.pro\/collections\/david-h-klemanski.oembed","provider":"Book Hero","version":"1.0","type":"link"}