{"title":"David D Burns, M.D.","description":"\u003cp\u003eWelcome to our collection of works by David D. Burns, M.D., a distinguished figure in the field of self-help and personal development. Dr Burns is renowned for his practical and accessible approach to cognitive therapy, making a significant impact on those seeking to improve their mental well-being.\u003c\/p\u003e\n\n\u003cp\u003eAt the heart of this collection is his groundbreaking book, \u003cem\u003eFeeling Good\u003c\/em\u003e. This best-selling title has transformed the way people think about mood and mental health, providing tools and insights to help manage depression through the innovative principles of Cognitive Behavioural Therapy (CBT). Its user-friendly techniques are designed to empower readers with actionable strategies for fostering a more positive mindset.\u003c\/p\u003e\n\n\u003cp\u003eDavid D. Burns, M.D., draws on years of clinical experience and research to offer invaluable guidance that is both inspiring and practical. Whether you are new to personal development or have been on this journey for some time, his works are a valuable asset for anyone looking to enhance their mental health.\u003c\/p\u003e\n\n\u003cp\u003eExplore Dr Burns' collection today and discover how his expert advice can contribute to a happier, healthier life. His accessible style and profound insights make these books essential reads for those eager to embark on a transformative experience towards personal well-being.\u003c\/p\u003e","products":[{"product_id":"feeling-good-by-david-d-burns-9780380731763","title":"Feeling Good","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eNational Bestseller – More than five million copies sold worldwide!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularised Dr. Aaron T. Beck’s cognitive behavioural therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAnxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.\u003c\/p\u003e\n\n\u003cp\u003eThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other \"black holes\" of depression can be alleviated. In \u003cem\u003eFeeling Good\u003c\/em\u003e, eminent psychiatrist David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eNip negative feelings in the bud\u003c\/li\u003e\n    \u003cli\u003eRecognise what causes your mood swings\u003c\/li\u003e\n    \u003cli\u003eDeal with guilt\u003c\/li\u003e\n    \u003cli\u003eHandle hostility and criticism\u003c\/li\u003e\n    \u003cli\u003eOvercome addiction to love and approval\u003c\/li\u003e\n    \u003cli\u003eBuild self-esteem\u003c\/li\u003e\n    \u003cli\u003eFeel good every day\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\"I would personally evaluate David Burns' \u003cem\u003eFeeling Good\u003c\/em\u003e as one of the most significant books to come out of the last third of the Twentieth Century.\" —Dr. David F. Maas, Professor of English, Ambassador University\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46500675027180,"sku":"9780380731763","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/619rqX0xGcL._SL1500.jpg?v=1763695771"}],"url":"https:\/\/bookhero.pro\/collections\/david-d-burns-m-d.oembed","provider":"Book Hero","version":"1.0","type":"link"}