{"title":"Dan Buettner","description":"\u003cp\u003e\u003cstrong\u003eDan Buettner\u003c\/strong\u003e explores the intersection of food, culture, and longevity through his insightful works. His books delve into the culinary traditions of the world’s longest-lived communities, offering vibrant recipes and practical challenges inspired by these \u003cem\u003eBlue Zones\u003c\/em\u003e. Readers can expect a blend of nourishing, approachable cooking alongside lifestyle guidance aimed at fostering health and longevity.\u003c\/p\u003e\n\n\u003cp\u003eRooted in research yet accessible in style, Buettner’s titles invite readers to embrace wholesome eating and mindful living. Whether through inventive kitchen creations or wellness secrets, his books provide a compelling vision of how thoughtful food choices can enhance well-being and support a longer, fuller life.\u003c\/p\u003e","products":[{"product_id":"the-blue-zones-american-kitchen-by-dan-buettner-9781426222474","title":"The Blue Zones American Kitchen","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eThe Blue Zones Kitchen\u003c\/em\u003e offers 100 healthy recipes from America's best plant-forward cuisines.\u003c\/p\u003e\n\n\u003cp\u003eIn Dan Buettner's Netflix documentary \u003cem\u003eLive to 100: Secrets of the Blue Zones\u003c\/em\u003e, viewers discovered the Blue Zones—the five places around the world where people consistently live to 100, and the keys to their longevity.\u003c\/p\u003e\n\n\u003cp\u003eNow, creating a Blue Zone at home is easier than ever, thanks to the vegetarian recipes in this inspiring book. Buettner's culinary tour of America's healthiest food landscapes shows the wisdom of heritage cooks found right in our backyard.\u003c\/p\u003e\n\n\u003cp\u003eA sampling of recipes from America's Blue Zones communities:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIndigenous, Native, and Early American\u003c\/strong\u003e - Aina Momona Stew with Taro, Breadfruit, and Sweet Potato\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAfrican American\u003c\/strong\u003e - Hoppin' John with Carolina Gold Rice and Sapelo Red Peas\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLatin American\u003c\/strong\u003e - Mama's Zucchini Pupusas\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAsian American\u003c\/strong\u003e - Uttapam (Savory Lentil Pancakes)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRegional and Contemporary American\u003c\/strong\u003e - Kimchi Jjigae (Korean Kimchi Stew)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith beautiful imagery throughout, 100 mouthwatering recipes, and wisdom gleaned from 20 years of longevity research and from more than 50 food experts, chefs, and cooks around the country, \u003cem\u003eThe Blue Zones American Kitchen\u003c\/em\u003e will change your diet—and your life.\u003c\/p\u003e\n\n\u003cp\u003eWant more from the Blue Zones? Check out:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cem\u003eThe Blue Zones Kitchen\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eThe Blue Zones Secrets for Living Longer\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eThe Blue Zones Challenge\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eThe Blue Zones of Happiness\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eThe Blue Zones, Second Edition\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eThe Blue Zones Solution\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46342123946220,"sku":"9781426222474","price":80.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21820693482695.jpg?v=1743876069"},{"product_id":"the-blue-zones-kitchen-by-dan-buettner-9781426220135","title":"The Blue Zones Kitchen","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBuilding on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world.\u003c\/p\u003e\n\n\u003cp\u003eEach dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health.\u003c\/p\u003e\n\n\u003cp\u003eComplemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas.\u003c\/p\u003e\n\n\u003cp\u003eInnovative, easy to follow, and delicious, these healthy living recipes make the \u003cem\u003eBlue Zones Kitchen\u003c\/em\u003e lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46342124208364,"sku":"9781426220135","price":63.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21797303482695.jpg?v=1743876121"},{"product_id":"the-blue-zones-kitchen-one-pot-meals-by-dan-buettner-9781426224126","title":"The Blue Zones Kitchen One Pot Meals","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Blue Zones Kitchen One Pot Meals\u003c\/em\u003e features 100 quick and easy one-pot and one-pan plant-based recipes inspired by the blue zones, many of which can be prepared in 30 minutes or less.\u003c\/p\u003e\n\n\u003cp\u003eThe #1 \u003cem\u003eNew York Times\u003c\/em\u003e best-selling author and Emmy-winning host of Netflix's \u003cem\u003eLive to 100\u003c\/em\u003e, Dan Buettner, helps busy home cooks enhance their longevity with research-based, healthy ingredients that are easy to find. This cookbook encapsulates more than 20 years of uncovering secrets from the blue zones—the happiest and healthiest regions worldwide—translating these secrets into 100 longevity-boosting recipes.\u003c\/p\u003e\n\n\u003cp\u003eInside, you'll discover simple plant-based breakfasts, dinners, snacks, and sides inspired by the blue zones, all with flavours that Americans love and ingredients readily available at the grocery store, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eA protein-packed Tex-Mex Breakfast Skillet\u003c\/li\u003e\n  \u003cli\u003eThe perfect crunchy snack: Crispy Roasted Chickpeas\u003c\/li\u003e\n  \u003cli\u003eGood-for-the-soul Creamy White Bean and Tomato Soup\u003c\/li\u003e\n  \u003cli\u003eA twist on a classic: a Deluxe Blue Zones Minestrone\u003c\/li\u003e\n  \u003cli\u003eVeggie-loaded Spanakopita Pasta\u003c\/li\u003e\n  \u003cli\u003eCrowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans\u003c\/li\u003e\n  \u003cli\u003eAn easy Slow Cooker Bourguignon\u003c\/li\u003e\n  \u003cli\u003eNo-Bake Peanut Butter and Honey Cookie Bites\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDesigned with busy households in mind, these one-pot, one-pan, or one-baking-sheet recipes enable you to eat like the world's longest-lived people without spending hours in the kitchen.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this cookbook promises to change your diet—and your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46549109375212,"sku":"9781426224126","price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21837213482695.jpg?v=1749881749"},{"product_id":"the-blue-zones-secrets-for-living-longer-by-dan-buettner-9781426223471","title":"The Blue Zones Secrets for Living Longer","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe creator of National Geographic's popular \u003cem\u003eBlue Zones\u003c\/em\u003e—now a documentary on Netflix—brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest, including lessons learned, top longevity foods, and the behaviours to help you live to 100—plus a surprising new blue zone.\u003c\/p\u003e\n\n\u003cp\u003eNational Geographic Explorer and best-selling author Dan Buettner has travelled the globe to uncover the best strategies for longevity, which he found in the blue zones—places around the world where higher percentages of people enjoy remarkably long, full lives.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Blue Zones Secrets for Living Longer\u003c\/em\u003e, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, downtime, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored.\u003c\/p\u003e\n\n\u003cp\u003eThroughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":46552470618348,"sku":"9781426223471","price":77.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21830663482695.jpg?v=1750047385"},{"product_id":"the-blue-zones-challenge-by-dan-buettner-9781426221941","title":"The Blue Zones Challenge","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn this companion to the number one \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eThe Blue Zones Kitchen\u003c\/em\u003e, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.\u003c\/p\u003e\n\n\u003cp\u003eGet started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the \u003cem\u003eNew York Times\u003c\/em\u003e number one best-selling \u003cem\u003eThe Blue Zones Kitchen\u003c\/em\u003e, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.\u003c\/p\u003e\n\n\u003cp\u003eIn this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones—locations around the world where people consistently live to 100—advice for setting up a successful kitchen and pantry, and resources for expanding your support network. Then, follow week-by-week prompts to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eChange your diet\u003c\/li\u003e\n  \u003cli\u003eIncrease your activity\u003c\/li\u003e\n  \u003cli\u003eUpdate your living spaces\u003c\/li\u003e\n  \u003cli\u003eBuild your social life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAfter four weeks—and with the help of easy-to-use worksheets and recipes—you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started.\u003c\/p\u003e\n\n\u003cp\u003eWhat you'll find is living to 100 is easy—it just takes following the Blue Zones way!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47976502657260,"sku":"9781426221941","price":54.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781426221941-the-blue-zones-challenge.jpg?v=1784680215"}],"url":"https:\/\/bookhero.pro\/collections\/dan-buettner.oembed","provider":"Book Hero","version":"1.0","type":"link"}