{"title":"Damon McCune","description":"\u003cp\u003e\u003cstrong\u003eDamon McCune\u003c\/strong\u003e offers insightful guidance on health and wellness, blending practical nutrition advice with a focus on sustainable lifestyle changes. His work, including titles like \u003cem\u003eThe Vertical Diet\u003c\/em\u003e, emphasises efficient, science-backed approaches to optimising physical performance and overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear, evidence-based strategies that challenge conventional dieting norms, encouraging a deeper understanding of how nutrition impacts strength and vitality. McCune's books are ideal for anyone seeking to enhance their health through thoughtful, well-researched methods.\u003c\/p\u003e","products":[{"product_id":"the-vertical-diet-by-damon-mccune-9781628601343","title":"The Vertical Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWith so many diets and programmes to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term.\u003c\/p\u003e\n\n\u003cp\u003eWorld's Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a programme that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. \u003cem\u003eThe Vertical Diet\u003c\/em\u003e provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, \u003cem\u003eThe Vertical Diet\u003c\/em\u003e takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviours to follow to support your long-term success on the programme.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Vertical Diet\u003c\/em\u003e is complete with:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eA selective (not restrictive) dietary plan that's rich in easy-to-digest carbs and proteins.\u003c\/li\u003e\n  \u003cli\u003eRecommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene.\u003c\/li\u003e\n  \u003cli\u003ePersonal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts.\u003c\/li\u003e\n  \u003cli\u003eStan and Damon's Compliance Is the Science method to help you establish the motivation and mindset for lifelong success.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhat you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than \u003cem\u003eThe Vertical Diet\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":67712353042668,"sku":"9781628601343","price":65.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781628601343-the-vertical-diet-1.jpg?v=1791854886"}],"url":"https:\/\/bookhero.pro\/collections\/damon-mccune.oembed","provider":"Book Hero","version":"1.0","type":"link"}