Coaching & Motivation

Applied Exercise and Sport Physiology, With Labs, Fourth Edition, presents theory and application in an appealing, balanced, and manageable format. By providing an essential introduction to the systems of the human body and covering important aspects of exercise and sport physiology, it will be a useful resource for students as they learn to become exercise science professionals, physician's assistants, physical...

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength...

This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program...

Winning Fights focuses on 2,500 years of proven fighting principles originating from Eastern concepts and proceeding to the modern era. Like The Art of War and The Book of Five Rings, many of its lessons also apply to the world of business and negotiation. Dr. Phillip Stephens conducted extensive research in developing this work. He drew from his years of...

Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in...

Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. In her first book, Train Happy, she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and, in doing so, to rediscover the joy in eating and moving...

This book explains the principles behind judo and other grappling sports. As a judo expert and veteran coach, Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents. Athletes involved in martial arts...

A collectible, pocket-sized visual history of the ground-breaking and ground-shaking street style brand. Discover the story of Dr. Martens, from its beginnings in 1901 as a producer of sturdy work boots to its position as a cultural icon synonymous with individuality and self-expression. Packed with photographs and information covering the company's entire history, you'll discover the cushioned designs and statement...

Think about your favourite sport. Now ask yourself how much of success in that sport is down to physical skills and how much is down to mental skills? We all know that physical skills are vital for performance and understand about training them. We know that psychology is important too, but what people actually do to understand and train in...

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong — and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in...

The elite trainer featured in the Michael Jordan docuseries The Last Dance 'If you took the guys who trained Secretariat and Man o' War, combined them into one barbarian, that's Tim Grover training Michael Jordan and me. I've never felt better' - Kobe Bryant 'An invaluable part of my training program' - Michael Jordan A fitness bible for athletes around...

Hockey Confidence is a powerful tool for developing your self-belief and confidence. This book will help many NHL hockey players be better teammates and better players. — Mark Recchi, three-time Stanley Cup champion & Hockey Hall of Fame Inductee A game-changing guide to help hockey players of all ages gain the confidence they need to excel at the sport. Confidence...

Scott Clayton has been in the AFL industry for 40 years and has been a recruiting manager for over 30 years. Deal Maker takes us behind the scenes to look at some of the AFL’s biggest trades and what it takes to find the right players. The trade period and draft are the biggest recruitment events on the calendar for...

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fuelling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language—no science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if...

NCAA and SEC championship-winning American college basketball coaches Pat Summitt and John Wooden exemplified the essential values of humility, loyalty, encouragement, respect, honesty, confidence, curiosity, and the competitive spirit—to name a few. Lessons from the Legends shares the teachings of these renowned coaches at a time when "WE-GO, not ego" is more important than ever before. Professional speaker and motivator...

This autumn's must-have autobiography A look back at the moments that made Freddie Flintoff. Told in short scenes, Fred zeroes in on the crucial instances that shaped his career and life—some highly celebrated, others less well-known, private, away from the cameras, but pivotal in shaping the man he is. As a boy, Fred fell in love with the game of...

The Complete Guide to Strength and Conditioning Training is the essential manual for anyone delivering targeted exercise programmes. This comprehensive guide offers practical tips for planning, delivering, and reviewing a range of strength and conditioning exercise programmes suitable for all ages and abilities. Discover the exercises and testing methods required to enhance your client’s performance in areas including strength, speed,...

In his acclaimed national best seller, A Fighter's Heart, Sam Sheridan took readers with him as he stepped through the ropes into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Rio, where he trained with jiu-jitsu royalty, to Iowa, where he matched up against the toughest in MMA, Sheridan threw himself into a quest...

In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner—no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball, and in distance running...

Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed,...

Mick Malthouse was appointed as coach at the Collingwood Football Club at the beginning of 2000, a position he held until after the Grand Final of 2011. In the decade that he and David Buttifant, head of conditioning, were at the club, the duo shared in each other's achievements—including football's ultimate prize—and supported one another through tragedy and other life-changing...

The true story of how a group of talented volleyball players learned to put their egos aside, became a team, and changed the sport of volleyball forever. In the early 1980s, a golden generation of volleyball players joined the U.S. men’s national team. With the Olympics coming to Los Angeles in 1984, the pressure was on to build a winning...

The true story of how a group of talented volleyball players learned to put their egos aside, became a team, and changed the sport of volleyball forever. In the early 1980s, a golden generation of volleyball players joined the U.S. men’s national team. With the Olympics coming to Los Angeles in 1984, the pressure was on to build a winning...

What does it take to get to the very top - to become truly World Class? We are The F2 and we're going to show you what separates the Messis from the masses, the Kanes from the can'ts and the Neymars from the no-mores. We're going to show you how to elevate your game to the World Stage. Our book...

The fun and easy way to coach youth hockey – no experience required! Hockey is growing in leaps and bounds around the world, but the demand for qualified coaches far outstrips availability. Moms and dads are being recruited to step in and assume the role of coach even with nothing more than feigned interest for credentials. Coaching Hockey For Dummies...

A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises. This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book...

"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximise training gains by making the most of their recovery time. Recovery—physical...

A deep look into how even the best athletes struggle with and persevere through mental illness. In growing numbers, athletes are speaking up about their struggles with mental illness—including high-profile stars such as Michael Phelps, Kevin Love, Simone Biles, and Naomi Osaka. More disclosures are surely on the way, as athletes recognise that their openness can help others and inspire...

What makes a great sport psychologist? Is there an ideal style or approach? What do you need to consider when working with a client? In this practical guide, Richard Keegan presents a user-friendly model of the sport psychologist's consulting processes and offers a framework for understanding best practice. Whether you are a trainee or a qualified sport psychologist, this book...

Taking a refreshingly different approach to the subject, this new textbook uses original case studies of psychological support work with individual athletes and groups to illustrate the underlying theory and inform the reader of cutting-edge practice in the field. It addresses ‘real world’ issues and helps the student understand the problems and challenges that the sport psychologist faces and is...

Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways! Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that...

An absolutely essential book for every modern football fan, about the development of Premier League tactics, published to coincide with 25 years of the competition. Back in 1992, English football was stuck in the dark ages, emerging from a five-year ban from European competition. The game was physical, bruising, and attritional, based on strength over speed, aggression over finesse. It...

‘A must-read book to make you faster on the bike’ – Cycling Weekly For readers of The Midlife Cyclist and Joe Friel’s Fast After 50, The Cycling Mind gives you the essential tools to ride – and live life – at your personal best. The top of the podium is reserved for those athletes who train their bodies and minds...

THE ESSENTIAL FULL-COLOUR WEATHER HANDBOOK FOR PILOTS IN 2026! This full-colour handbook, released by the Federal Aviation Administration in December 2024, supersedes the first edition FAA-H-8083-28, Aviation Weather Handbook, dated 2022. This handbook consolidates the weather information from six FAA weather-related advisory circulars (AC) into one useful publication. The following ACs were cancelled and replaced by this handbook: AC 00-06,...

Using the latest research in sports nutrition, this handbook helps athletes maximise their performance, expedite recovery, and optimise their health through balanced, plant-based eating. Debunking the myth that a plant-based diet and high-intensity athleticism just don't mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak...

Think like Britain's greatest living Olympian: Ten steps to push your limits and achieve the impossible from one of the world's greatest swimmers. 'The most dominant sportsperson in Great Britain today - and perhaps ever' Telegraph From one of the best elite athletes on the planet comes a book bursting with no-nonsense advice on how to locate your inner gladiator,...

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your life.   This Is About Running. This Is Not About Running. is a deeply motivating,...

The Art of Self is an interpretation of the philosophy of Traditional Taekwon-Do. It elucidates the different aspects of Taekwon-Do practice and its impact on body, mind, and spirit. It gives access to the moral and philosophical principles of this art to both the practitioner and non-practitioners alike. This book shows, by using Taekwon-Do as an example, how one can...

Data and analytics have the potential to provide sports organisations with a competitive advantage both on and off the field. Yet even as the use of analytics in sports has become commonplace, teams regularly find themselves making big investments without significant payoff. This book is a practical, nontechnical guide to incorporating sports data into decision-making, giving leaders the knowledge they...

Integrating theory with practice, this core textbook provides a structured and sequential introduction to motor learning and motor control. Part 1 begins by introducing what motor learning is and how movement is controlled, before exploring how a learning environment may be manipulated to assist in the learning and performance of movement skills. Part 2 explores motor control from neural, behavioural...

‘A must read… High Performance is a mindset, not a pay cheque’ - Andrew Pruitt, EdD ‘Joe Friel is one of the world's foremost experts on endurance sports’ – Outside magazine TAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCE Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the...

Learn how to tell a first down from a touchdown and get up to speed on the latest trends in the sport Football For Dummies is a comprehensive fan’s guide to football and its many components. This updated edition includes coverage of new players, rules, and strategies. With deep explanations of every position, analysis of offence and defence, and detailed...

The F2 are unbelievable - what they do is not possible! - Pele We're The F2 and this is our World of Football. Inside, we give away the biggest secrets of the greatest footballers on the planet. Want tricks like Neymar? Or to hit free-kicks like Ronaldo? Or to dribble like Messi? We show you how. We've been travelling the...

Golfers forever dream about playing in the most iconic locations, such as the beautiful Augusta National, the testing Valderrama, or the legendary St Andrews, and The World's Greatest Golf Courses From Above provides them with a unique perspective of these great golf challenges. Each of the world's most celebrated courses is illustrated using Google Earth's incredible satellite imagery and then...

The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Featuring updated photography and the latest techniques, this guide covers a key branch of sports therapy and covers the core syllabus for levels 3 and 4 Sports Massage diplomas. Sports massage...

A hugely enjoyable love letter to swimming and open water adventures – Sophie Raworth Sports and Virgin Radio Breakfast Show presenter Vassos Alexander found solace and distraction swimming in the Thames during a difficult summer, and was bitten by the bug. Now he can't pass a body of water without wanting to jump in. Told through the story of training...

No Meat Athlete is the plant-based guide you need to perform at your very best, from starting block to finish line. No Meat Athlete combines proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer. The guide is perfect for all athletes, from beginner to elite, who want to enjoy...

Fit Mama transformed my post-baby body and rebooted my posture. It's the best!' - Emma Snowsill-Frodeno, Olympian Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that—with a bit of effort—we can still look amazing and have all the energy...

The must read, fully updated guide to Bike Fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding, chances are something isn't right with your bike set-up, your body, or how they interact. But not all cyclists can...

Lionel Messi: El Viaje de una Leyenda del Fútbol es una biografía profunda, inspiradora y cuidadosamente narrada que explora la vida y carrera de uno de los futbolistas más influyentes de la historia del deporte. Desde sus humildes comienzos en Rosario, Argentina, hasta convertirse en un ícono global del fútbol, este libro sigue el recorrido de Lionel Messi con una...

Looking for the ebook? Head to www.couchtobarbell.com! Feeling strong is life-changing. But most of us never even get the chance to experience the difference it makes, because we think strength is only for linebackers and Olympic athletes. Wrong! Strength is for everyone, and no one has more to gain from it than people who have never tried it. Liftoff aims...

In Hurley's Heroes, award-winning UConn beat writer Dan Borges tells the inside story of a driven coach and his team's return to their rightful place among the NCAA's elite.

An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his...

How to Win the World Cup delves into the psyche of national team bosses to discover the unique mindset and sacrifices needed to deliver on the globe's biggest stage and join that exclusive winners club. Unlike their counterparts at club level, international bosses are often the forgotten men in the most iconic moments, yet they're the ones orchestrating the story...

Learn everything you need to know about how Continuous Glucose Monitors can enhance your sports training programs for cycling, racing, swimming, and more. In the very first comprehensive guide to utilising continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor will first explain what CGMs are and how they can help today's athlete...

A collectible, pocket-sized visual history of the innovative athletic and street style brand. Discover the story of Nike, from its beginnings in 1964 as Blue Ribbon Sports to its current position as the world's largest supplier of athletic shoes and apparel. Packed with photographs and information covering the company's entire history, you'll discover the ground-breaking designs and campaigns that made...

SPORT AND EXERCISE PSYCHOLOGY "This book is a joy to read and greatly needed. The overall scholarly quality is very strong, and the chapters are clear, accessible, helpful and interesting—a rare combination. There are few texts that examine sport and exercise from a practitioner’s perspective, and fewer that help students and trainees navigate the complex terrain of practice. The editors...

'This is a wonderful book. I love it. Mark's research is amazing, with the in-depth interviews and level of detail providing great insights into who Carlos Alcaraz is.' - Annabel Croft, broadcaster and former tennis player 'A perfect match of author and subject. Mark Hodgkinson's mix of style and substance - flair and professionalism - mirrors Carlos Alcaraz on a...

Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer. Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world’s leading players, yoga increases flexibility, supports mobility, and enhances form and...

Find out how a sparsely-populated country came to dominate the world of endurance sports and get a blueprint for high performance. Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon. Sports journalist...

‘Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.’ — Paul Tonkinson ‘Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again’ — Booklist Learn how to run your best marathon and...

Take your best shot at improving your golf game with this humorous yet practical guide for players of all skill levels. Looking to take your golf game to the next level? In Let the Big Dog Eat, author and avid golfer Aaron Brogan perfectly blends entertaining anecdotes from his life growing up as a competitive golfer in Maine with the...

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. ‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham Stress, anxiety, injury, everyday wear and tear. Life takes its toll on our...

A how-to guide to becoming an inspiring football coach that kids will never forget Coaching Football For Dummies initiates you into the rewarding role of being a coach. With this book, you can help children of all ages and skill levels stay safe, have fun, and play well. You'll get a refresher on the rules and essential skills of football,...

Combining strength, endurance and mental tenacity, Hyrox is a sport that has taken the fitness world by storm. Whether you are an exercise newbie or a competitive athlete, the sport’s wide range of different activities means that Hyrox has something for everyone.This pocket-sized guide begins with a clear introduction to what Hyrox is, allowing you to understand all the exercises...

'A joyful reminder that you don't have to be a runner to start - just start where you are' – JENNI FALCONER'Like having your best friend and coach in your ear' – RENNEE MCGREGORRUNNING CAN CHANGE YOUR LIFE, THIS WILL SHOW YOU HOWWant to take up running but have no idea where to begin? Consider this book your personal cheerleader...

Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being. In How to Find Flow Dr Cameron Norsworthy brings over 20 years of study and work as a 'Flow Coach' to transform Mihaly Csikszentmihalyi's important theory of flow into a fully accessible 3-step...

Get bendy with top trending health and fitness personal trainer The Sunday Times bestseller Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength,...

'Fun, rooted in science... May this book give all women strength for the times we now live in.' Cat Bohannon A myth-busting vindication of women's physical strengths. For decades, Starre Vartan—like most women—was told that having a woman's body meant being weaker than men. Like many women, she mostly believed it. Not anymore. Following a half-decade of research into the...

The Official History of the Tour de France fully revised and updated for 2023 is a celebration of one of the greatest annual sporting events, and the premier competition in world cycling. Through more than 300 photographs, rarely seen documents, and items of memorabilia, this book covers more than a century of fascinating stories about the Tour and its iconic...

Performing in the decisive moment is key, especially in sport. The difference between who excels and who succumbs to pressure, or chokes, is literally game-changing. Nerves of Steel reveals what we can learn from athletes about thriving when the heat is on. By combining insights from statistics, philosophy, and neuropsychology, Ger Post shows that the secrets of famous clutch performances...

Coach George Raveling is a living icon in the fields of sport and leadership. His story begins in the 1930s, under the shadow of segregation, and stretches over eight decades of excellence and achievement against the odds. In this remarkable book, written with long-time friend and mentee Ryan Holiday, Raveling explores the contours of his extraordinary life and offers valuable...

What separates the world's elite performers from everyone else? Thriving reveals the mental-mastery techniques that transform good into extraordinary. Drawing on his unique journey - from forensic behavioural science to coaching world-class athletes, coaches, artists and business leaders - David Reid unveils his clarity-based framework used by top performers around the globe.In a world where attention is the ultimate currency,...

Data and analytics have the potential to provide sports organisations with a competitive advantage both on and off the field. Yet even as the use of analytics in sports has become commonplace, teams regularly find themselves making big investments without significant payoff. Sports Analytics is a practical, nontechnical guide to incorporating sports data into decision-making, giving leaders the knowledge they...

The classic map and compass navigation guide, updated with new features and tips Be Expert with Map and Compass is a popular, easy-to-use orienteering handbook that has been helping people find their way for more than 70 years. This new edition contains a variety of updates on the essentials of map reading, with new photos and stories included throughout. In...

Understand the sport of soccer and encourage your kids to have fun. Youth Soccer For Parents For Dummies explains how you can prepare your children to play and enjoy the sport of soccer, whether they play recreationally or at the elite youth level. Get up to speed on the basic rules, and learn to keep kids interested and motivated in...

A fun and easy read filled with insight, humour, wisdom, and wit. In Hurdle-isms, renowned Major League Baseball player, hitting coach, manager, and current Special Assistant to the General Manager for the Colorado Rockies, Clint Hurdle, delivers a collection of his most inspirational stories. You'll find a ton of funny, insightful, and otherwise notable anecdotes from one of Major League...

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep...

Set goals, track progress, see results! Take your triathlon training programme to the next level. Training for a triathlon requires a commitment to not just one sport, but three: biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it! With this handy journal filled with savvy tips and advice, you can customise your workout...

Set goals, track progress, see results! Take your running routine to the next level. Running is one of the quickest and easiest ways to get and stay in shape. But how do you set up a regular routine and stick to it? Don't sweat it! With this handy journal filled with savvy tips and advice, you can customise your training...