{"title":"Clete Kushida","description":"\u003cp\u003eWelcome to our Clete Kushida collection, where you will find insightful resources focused on enhancing your understanding of sleep, an essential component of overall health and wellness. Dr. Clete Kushida, an esteemed expert in sleep medicine, brings his wealth of knowledge to you through accessible and educational books.\u003c\/p\u003e\n\n\u003cp\u003eIf you've ever pondered the mysteries of sleep or wished for more restful nights, Dr. Kushida's works are invaluable. His book, \u003cem\u003eSleep For Dummies\u003c\/em\u003e, unravels the complexities of sleep, offering practical advice and scientifically-backed insights. This book is perfect for anyone eager to improve their sleep quality and consequently, their daily life.\u003c\/p\u003e\n\n\u003cp\u003eDr. Kushida has dedicated his career to understanding sleep disorders and improving sleep health, and his publications are reflective of his extensive research and clinical experience. Whether you're dealing with a specific sleep issue or simply looking to optimize your rest, his guidance is both reassuring and enlightening.\u003c\/p\u003e\n\n\u003cp\u003eExplore our collection to deepen your comprehension of sleep and empower yourself with the tools needed to achieve a healthier lifestyle. Let Clete Kushida be your guide to better sleep and improved wellness.\u003c\/p\u003e","products":[{"product_id":"sleep-for-dummies-by-clete-kushida-9781394262342","title":"Sleep For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eImprove your health, your productivity, and your relationships—with sleep!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. \u003cem\u003eSleep For Dummies\u003c\/em\u003e helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritising your sleep health can supercharge your life, with this fun Dummies guide.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLearn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brain.\u003c\/li\u003e\n  \u003cli\u003eGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnoea, and beyond.\u003c\/li\u003e\n  \u003cli\u003eFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and quality.\u003c\/li\u003e\n  \u003cli\u003eWake up each morning feeling refreshed, thanks to tips to optimise your sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAround 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—\u003cem\u003eSleep For Dummies\u003c\/em\u003e is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46868541243628,"sku":"9781394262342","price":43.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11163063482684.jpg?v=1759759488"}],"url":"https:\/\/bookhero.pro\/collections\/clete-kushida.oembed","provider":"Book Hero","version":"1.0","type":"link"}