{"title":"Claire Maxted","description":"\u003cp\u003e\u003cstrong\u003eClaire Maxted\u003c\/strong\u003e specialises in expertly crafted guides for trail and ultra running enthusiasts. Her books offer practical advice, training strategies, and inspiration tailored to help runners tackle challenging terrains and push their endurance limits.\u003c\/p\u003e\n\n\u003cp\u003eWith a clear and encouraging style, her work is ideal for those seeking to improve performance and enjoy the unique demands of long-distance off-road running. Expect insightful, accessible manuals that blend passion with sports expertise.\u003c\/p\u003e","products":[{"product_id":"the-ultimate-trail-running-handbook-by-claire-maxted-9781472974846","title":"The Ultimate Trail Running Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you'\u003c\/em\u003e - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion\u003c\/p\u003e\n\n\u003cp\u003eFrom complete beginners to seasoned off-road runners, \u003cem\u003eThe Ultimate Trail Running Handbook\u003c\/em\u003e has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.\u003c\/p\u003e\n\n\u003cp\u003eThere are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).\u003c\/p\u003e\n\n\u003cp\u003eTo keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure.\u003c\/p\u003e\n\n\u003cp\u003eIf you're a trail runner or would like to become one, this book is your new best friend.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47600548315372,"sku":"9781472974846","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472974846-the-ultimate-trail-running-handbook.jpg?v=1777989780"},{"product_id":"the-ultimate-ultra-running-handbook-by-claire-maxted-9781399411301","title":"The Ultimate Ultra Running Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eAn accessible, inspiring and comprehensive guide to this amazing sport of ours\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eDamian Hall, ultra runner and journalist\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHave you taken part in marathon distance events and find yourself wondering what's next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWelcome to the ultra running community. This friendly guide, written by seasoned ultra runner Claire Maxted, is packed with training and nutrition advice, inspiration, strength and injury-prevention exercises, and case studies from fellow runners of all levels. Including tips from pros and coaches across the sport, you will find everything you need to become a happy, confident ultra runner.\u003c\/p\u003e\n\n\u003cp\u003eFrom the basics and your first race, all the way through to multi-day events, chapters include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUltra Running kit essentials\u003c\/li\u003e\n  \u003cli\u003eFinding the time to train – tips and inspiration\u003c\/li\u003e\n  \u003cli\u003eHow to get faster and\/or run further\u003c\/li\u003e\n  \u003cli\u003eTraining plans from 50k to 160k\u003c\/li\u003e\n  \u003cli\u003eNutrition and recipes for ultra energy\u003c\/li\u003e\n  \u003cli\u003eWhere to run – both locally and globally\u003c\/li\u003e\n  \u003cli\u003eAdvice on strength training, overtraining, injury prevention, recovery, and more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47995638186220,"sku":"9781399411301","price":144.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399411301-the-ultimate-ultra-running-handbook.jpg?v=1784898869"}],"url":"https:\/\/bookhero.pro\/collections\/claire-maxted.oembed","provider":"Book Hero","version":"1.0","type":"link"}