{"title":"Christopher Gardner","description":"\u003cp\u003eChristopher Gardner offers insightful and approachable works centred on the art and science of food. His writing delves into understanding flavour, nutrition, and the sensory experience, helping readers develop a deeper appreciation for what they eat.\u003c\/p\u003e\n\n\u003cp\u003eWith a clear and engaging style, Gardner’s books blend practical advice with fascinating food knowledge, making them ideal for those who want to explore cooking and eating with greater awareness and enjoyment.\u003c\/p\u003e","products":[{"product_id":"food-sense-by-christopher-gardner-9781805467489","title":"Food Sense","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhat we put on our plates is one of the simplest ways to improve our short-term and long-term health, but with so much contradictory advice out there, it can feel overwhelming. Renowned Stanford scientist, Christopher Gardner, has been researching nutrition for over 20 years and in \u003cem\u003eFood Sense\u003c\/em\u003e, he shows you where there is genuine scientific consensus so you can discern fact from fads and ignore the health food marketing hype.\u003c\/p\u003e\n\n\u003cp\u003eFrom weight loss to protein, ultra-processed foods, seed oils, GMO's and fermented foods, this definitive and myth-busting guide answers all your nutrition questions in one place.\u003c\/p\u003e\n\n\u003cp\u003eAt the heart of the book is a flexible framework built around vegetables and whole foods, minimising added sugars and refined grains, while making room for pleasure, culture, and personal values. \u003cstrong\u003eWith practical insights, motivating science, and approachable recipes, \u003cem\u003eFood Sense\u003c\/em\u003e empowers readers to take control of their food choices, enjoy what they eat, and build habits that last.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":67798088188140,"sku":"9781805467489","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7edc9c4d3f9c9e11e5963e473d1b3563.jpg?v=1792624280"}],"url":"https:\/\/bookhero.pro\/collections\/christopher-gardner.oembed","provider":"Book Hero","version":"1.0","type":"link"}