{"title":"Christine Wilding","description":"\u003cp\u003e\u003cstrong\u003eChristine Wilding\u003c\/strong\u003e offers insightful works that delve into the practical applications of cognitive behavioural therapy and emotional intelligence. Her books are designed to guide readers in fostering healthy habits, managing emotions, and cultivating mental well-being through accessible, thoughtful strategies.\u003c\/p\u003e\n\n\u003cp\u003eWith a clear focus on \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e and \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e, her writing encourages self-awareness and personal growth, making complex psychological concepts approachable for everyday life improvements.\u003c\/p\u003e","products":[{"product_id":"cognitive-behavioural-therapy-cbt-by-christine-wilding-9781473607927","title":"Cognitive Behavioural Therapy (CBT)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eCognitive Behavioural Therapy\u003c\/em\u003e is now hugely popular, both as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTeach Yourself: Cognitive Behavioural Therapy\u003c\/em\u003e was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.\u003c\/p\u003e\n\n\u003cp\u003eThe first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868299448556,"sku":"9781473607927","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18216793482712.jpg?v=1759754714"},{"product_id":"emotional-intelligence-by-christine-wilding-9781473654365","title":"Emotional Intelligence","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eA Toolkit for Improving Your Life\u003c\/b\u003e\n\n\u003cp\u003e\u003ci\u003eEmotional Intelligence\u003c\/i\u003e is a way of developing a well-balanced thoughtfulness in our lives.\u003c\/p\u003e\n\n\u003cp\u003eThe ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends, and our colleagues, is one which can produce fundamental improvements in our professional and personal lives. It will help us to lift our performance at work, enjoy better relationships, and communicate more effectively with those around us.\u003c\/p\u003e\n\n\u003cp\u003eThis book combines detailed, practical application of Emotional Intelligence principles along with insights from the fields of mindfulness and positive psychology to create a powerful tool for change which you can use right away. It presents practical strategies to help you set and achieve new goals either at work or at home, and to engage effectively and positively with everyone around you.\u003c\/p\u003e\n\n\u003cb\u003eAbout the Series\u003c\/b\u003e\n\n\u003cp\u003ePeople have been learning with \u003ci\u003eTeach Yourself\u003c\/i\u003e since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a \u003ci\u003eTeach Yourself\u003c\/i\u003e book for whatever you want to do. Join more than 60 million people who have reached their goals with \u003ci\u003eTeach Yourself\u003c\/i\u003e, and never stop learning.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868412399852,"sku":"9781473654365","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18681173482712.jpg?v=1759757038"},{"product_id":"cbt-good-habit-journal-by-gill-hasson-9781473657892","title":"CBT Good Habit Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eCognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.\u003c\/p\u003e\n\n\u003cp\u003eThis fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way.\u003c\/p\u003e\n\n\u003cp\u003eJournaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly, it is a great way to develop good habits through incremental learning and self-discovery.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eABOUT THE SERIES\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePeople have been learning with \u003ci\u003eTeach Yourself\u003c\/i\u003e since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a \u003ci\u003eTeach Yourself\u003c\/i\u003e book for whatever you want to do. Join more than 60 million people who have reached their goals with \u003ci\u003eTeach Yourself\u003c\/i\u003e, and never stop learning.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47595937038572,"sku":"9781473657892","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781473657892-cbt-good-habit-journal.jpg?v=1777911484"}],"url":"https:\/\/bookhero.pro\/collections\/christine-wilding.oembed","provider":"Book Hero","version":"1.0","type":"link"}