{"title":"Charles H. Elliott","description":"\u003cp\u003eWelcome to the collection of books by Charles H. Elliott, a distinguished author renowned for his expertise in the fields of mental health and personal development. With a knack for simplifying complex topics, Elliott's works are perfect for those seeking to enhance their understanding of psychological well-being and personal growth.\u003c\/p\u003e\n\n\u003cp\u003eThis collection includes a variety of titles designed to guide readers through various aspects of mental health and self-improvement. \u003cem\u003eAnxiety For Dummies\u003c\/em\u003e and \u003cem\u003eOvercoming Anxiety For Dummies, UK Edition\u003c\/em\u003e provide practical strategies and insights into managing anxiety effectively. For those exploring the intricacies of borderline personality disorder, \u003cem\u003eBorderline Personality Disorder For Dummies\u003c\/em\u003e offers a comprehensive look at understanding and coping with this condition.\u003c\/p\u003e\n\n\u003cp\u003eParents and educators might find \u003cem\u003eChild Psychology and Development For Dummies\u003c\/em\u003e particularly helpful, as it offers valuable advice on nurturing children's mental and emotional growth. In titles like \u003cem\u003eDepression For Dummies\u003c\/em\u003e and \u003cem\u003eOvercoming Depression For Dummies, UK Edition\u003c\/em\u003e, Elliott addresses the challenges of depression with empathy and practical guidance.\u003c\/p\u003e\n\n\u003cp\u003eAdditionally, if you or someone you know is struggling with addiction, \u003cem\u003eQuitting Smoking \u0026amp; Vaping For Dummies\u003c\/em\u003e provides a step-by-step approach to breaking free from these habits.\u003c\/p\u003e\n\n\u003cp\u003eCharles H. Elliott's books are an invaluable resource for anyone eager to improve their mental health or aid others on similar journeys. These books belong predominantly to the Health \u0026amp; Wellness and Self-Help \u0026amp; Personal Development categories, offering evidence-based advice in a user-friendly format. Explore this collection to find tools and insights that could make a positive difference in your life or the lives of those around you.\u003c\/p\u003e","products":[{"product_id":"anxiety-for-dummies-by-charles-h-elliott-9781119768500","title":"Anxiety For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eTake control of your anxiety—and start living your life\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eFeel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. \u003ci\u003eAnxiety For Dummies\u003c\/i\u003e has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life.\u003c\/p\u003e\n\n\u003cp\u003eIn a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eUnderstand what makes you anxious and learn to let go\u003c\/li\u003e\n    \u003cli\u003eChange your thinking to “right-size” your worry\u003c\/li\u003e\n    \u003cli\u003eEvaluate self-help as an adjunct to professional therapy\u003c\/li\u003e\n    \u003cli\u003eExplore healthy lifestyles and medication options\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIncluding updates to the clinical literature and discussions of the impacts of world events—such as COVID-19—this book has everything you need to manage your worries and put you, not them, in charge of your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867330040044,"sku":"9781119768500","price":56.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18632063482586.jpg?v=1759699577"},{"product_id":"borderline-personality-disorder-for-dummies-by-charles-h-elliott-9781119714309","title":"Borderline Personality Disorder For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet to know the ins and outs of BPD—and make the choice to change!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBorderline personality disorder (BPD) is an extremely serious—and often seriously neglected—condition. Despite around 4 million diagnoses in the USA, BPD has attracted lower funding and levels of clinical concern than more \"popular\" conditions such as bipolar disorder. But there's no need to lose hope! \u003cem\u003eBorderline Personality Disorder For Dummies\u003c\/em\u003e, 2nd Edition was written to bridge this gap and help sufferers learn how to break the cycle to lead a full and happy life.\u003c\/p\u003e\n\n\u003cp\u003eBPD impacts the way you think and feel about yourself and others and can cause long-term patterns of disruptive relationships and difficulties with self-control. It often results from childhood abuse or neglect, as well as from genetic or brain abnormalities—particularly in areas of the brain that regulate emotion, impulsivity, and aggression. Knowing how it works means we know how to manage it, and \u003cem\u003eBorderline Personality Disorder For Dummies\u003c\/em\u003e—written in a friendly, easy-to-follow style by two leading clinical psychologists—is packed with useful techniques to do just that: from identifying triggers to finding the right care provider.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eGet a compassionate, actionable understanding of the symptoms and history of BPD\u003c\/li\u003e\n    \u003cli\u003eAcquire techniques to identify and halt damaging behaviours\u003c\/li\u003e\n    \u003cli\u003eEvaluate providers and the latest therapies and treatments\u003c\/li\u003e\n    \u003cli\u003eSet goals and habits to overcome problems step-by-step\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBPD should never be allowed to dictate anyone's existence. This reference gives you the tools to take your life back and is a must-have for sufferers and their loved ones alike.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867347996908,"sku":"9781119714309","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18090153482586.jpg?v=1759701168"},{"product_id":"child-psychology-and-development-for-dummies-by-laura-l-smith-9780470918852","title":"Child Psychology and Development For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA complete and comprehensive guide to why kids behave and think the way they do—and how to bring out the best in them.\u003c\/p\u003e\n\n\u003cp\u003eIn the U.S., more than 10% of children are diagnosed with psychiatric disorders, while countless others remain undiagnosed. Defining what is \"normal\" and what is not is of great concern to anyone who works with, guides, nurtures, teaches, or parents children.\u003c\/p\u003e\n\n\u003cp\u003eWith new discoveries in mental disorders that affect children, \u003cem\u003eChild Psychology \u0026amp; Development For Dummies\u003c\/em\u003e provides an informational guide to cognitive development at every stage of a child's life, as well as how to diagnose, treat, and overcome the cognitive barriers that impede learning and development.\u003c\/p\u003e\n\n\u003cp\u003eKey topics include:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHow to identify and treat mental disorders\u003c\/li\u003e\n    \u003cli\u003eCovers behaviour disorders, autism, attention deficit disorder, reading disabilities, bipolar disorder, and more\u003c\/li\u003e\n    \u003cli\u003eGuidance on helping a child control impulses, develop self-esteem, and have good relationships\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAn essential guide for parents, teachers, and caregivers, \u003cem\u003eChild Psychology \u0026amp; Development For Dummies\u003c\/em\u003e provides a detailed overview of an average child's cognitive development, how to detect abnormalities, and what to do next.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867391938796,"sku":"9780470918852","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/c4b71148fe6428d0afb277dfd1668101.jpg?v=1759716689"},{"product_id":"depression-for-dummies-by-laura-l-smith-9781119768593","title":"Depression For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe good news on beating the blues\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating—and sometimes dangerous—effects of long-term depressive illness.\u003c\/p\u003e\n\n\u003cp\u003eThe new edition of \u003ci\u003eDepression For Dummies\u003c\/i\u003e shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliott give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes—as well as therapy or medication—that will put you back in control.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLearn about different forms of depression\u003c\/li\u003e\n    \u003cli\u003eBuild simple, daily habits into your life that help banish the blues\u003c\/li\u003e\n    \u003cli\u003eUnderstand conventional, alternative, and experimental therapies\u003c\/li\u003e\n    \u003cli\u003eMove on: avoid relapses and stay happy!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhatever your level of depression—occasional bouts or long-term—this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867418677484,"sku":"9781119768593","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18632993482586.jpg?v=1759704721"},{"product_id":"overcoming-anxiety-for-dummies-uk-edition-by-charles-h-elliott-9780470511763","title":"Overcoming Anxiety For Dummies, UK Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThere are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting; at worst, they can severely disable a person’s ability to function in day-to-day life.\u003c\/p\u003e\n\n\u003cp\u003eSevere anxiety and phobic disorders affect 18% of the UK population. (\u003ca href=\"http:\/\/nopanic.org.uk\"\u003enopanic.org.uk\u003c\/a\u003e) Symptoms of anxiety range from the mental and emotional — depression, having difficulty concentrating, losing patience easily — to the physical — excessive thirst, headaches, pins and needles, and more (\u003ca href=\"http:\/\/www.bbc.co.uk\"\u003ebbc.co.uk\u003c\/a\u003e). Often, the problem is self-feeding — people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on.\u003c\/p\u003e\n\n\u003cp\u003ePsychotherapy, medication, and self-help are the key treatments for anxiety. However, as many people either don’t have access to, or choose not to take, professional treatment, self-help is the key for a majority of sufferers.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eOvercoming Anxiety For Dummies, UK Edition\u003c\/em\u003e will present the facts without the jargon, and help people find the trustworthy guidance they need.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867565084908,"sku":"9780470511763","price":38.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13882183482355.jpg?v=1759713594"},{"product_id":"overcoming-depression-for-dummies-uk-edition-by-laura-l-smith-9780470694305","title":"Overcoming Depression For Dummies, UK Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUp to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eOvercoming Depression For Dummies\u003c\/em\u003e outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eOvercoming Depression For Dummies\u003c\/em\u003e:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIs written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods.\u003c\/li\u003e\n  \u003cli\u003eProvides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life.\u003c\/li\u003e\n  \u003cli\u003eGives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects.\u003c\/li\u003e\n  \u003cli\u003eIs aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867566854380,"sku":"9780470694305","price":38.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15707603482355.jpg?v=1759713600"},{"product_id":"quitting-smoking-vaping-for-dummies-by-charles-h-elliott-9781119616917","title":"Quitting Smoking \u0026 Vaping For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eGive up smoking and vaping for good.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost people know that smoking is harmful to their health and may believe vaping to be a better alternative. However, vaping has become a national epidemic and shows no sign of slowing. \u003cem\u003eQuitting Smoking \u0026amp; Vaping For Dummies\u003c\/em\u003e delivers facts about the differences between smoking and vaping, their effects on short-term and long-term health, and how addiction works.\u003c\/p\u003e\n\n\u003cp\u003eWhether you’re a smoker, a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behaviour Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery.\u003c\/p\u003e\n\n\u003cp\u003eThis book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke-free for good. Start your recovery today and look forward to a long and healthy life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInside you will find:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eDetermine your quit day\u003c\/li\u003e\n    \u003cli\u003eChange thought patterns\u003c\/li\u003e\n    \u003cli\u003eExplain the dangers of vaping to children\/teens\u003c\/li\u003e\n    \u003cli\u003eAvoid or move past relapses\u003c\/li\u003e\n    \u003cli\u003eRecognise the risks\u003c\/li\u003e\n    \u003cli\u003eDeal with triggers\u003c\/li\u003e\n    \u003cli\u003eHelp a loved one quit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868342276332,"sku":"9781119616917","price":43.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17116233482586.jpg?v=1759755538"}],"url":"https:\/\/bookhero.pro\/collections\/charles-h-elliott.oembed","provider":"Book Hero","version":"1.0","type":"link"}