{"title":"Cate Howell","description":"\u003cp\u003eCate Howell explores the delicate balance of emotional growth and self-understanding through her works, including titles that invite readers to deepen their \u003cem\u003eintuition\u003c\/em\u003e and strengthen personal connections. Her books often navigate the complexities of listening, learning, and caring, offering thoughtful insights for those seeking gentle guidance on their journey towards wellness.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the realms of \u003cstrong\u003eSelf-Help \u0026amp; Personal Development\u003c\/strong\u003e and \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e, Howell’s writing encourages reflection on emotional health and the evolution of the self. Whether addressing individual change or relational transformation, her thoughtful approach provides a compassionate space to engage with personal growth and healing.\u003c\/p\u003e","products":[{"product_id":"intuition-by-cate-howell-9781925820317","title":"Intuition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eIntuition\u003c\/i\u003e is something most people would have experienced at one time or another; it’s that gut-feeling or ‘sixth sense’. It’s instinctive by nature, independent of rational analysis or deductive thinking. But can we actively develop our intuition and learn how to better utilise it? Author Dr Cate Howell believes we can and sets about to empower us to use intuition in everyday life.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eIntuition\u003c\/i\u003e is divided into three parts. In the first, she explores the nature of intuition from different perspectives, including philosophy and psychology, and religion and spirituality. She also looks at the use of intuition in decision-making in the fields of business, health, and teaching.\u003c\/p\u003e\n\n\u003cp\u003eThe second part of the book is more practical and considers types of intuition, how to develop your intuition, and then use it in everyday life with a practical seven-step plan. Steps explored for developing intuition include meditation, mindfulness, creativity, kindness, and service.\u003c\/p\u003e\n\n\u003cp\u003eThe final part of the book looks at some issues related to intuition, such as dreams and synchronicity, and how the development of one’s intuition often seems to correlate with an increased sense of peace, purpose, and joy in life.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003e‘Intuition is a vital part of life and practice and now we have a book that will help us to develop this essential skill.’\u003c\/i\u003e \u003cbr\u003e\u003ci\u003eProf Ian Wilson, Associate Dean, Graduate School of Medicine, University of Wollongong\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46650421281004,"sku":"9781925820317","price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18528503482873.jpg?v=1752304090"},{"product_id":"the-changing-man-by-alex-barnard-9781922539625","title":"The Changing Man","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eToo many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society.\u003c\/p\u003e\n\n\u003cp\u003eBut men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help. \u003ci\u003eThe Changing Man: A Mental Health Guide\u003c\/i\u003e explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again.\u003c\/p\u003e\n\n\u003cp\u003eFrom dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, \u003ci\u003eThe Changing Man\u003c\/i\u003e's methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46651992703212,"sku":"9781922539625","price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13807373482872.jpg?v=1752376156"},{"product_id":"the-changing-man-by-alex-barnard-9781925820355","title":"The Changing Man","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eToo many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions, and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society.\u003c\/p\u003e\n\n\u003cp\u003eBut men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help. \u003ci\u003eThe Changing Man: A Mental Health Guide\u003c\/i\u003e explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns, and realising that it is okay not to be okay, \u003ci\u003eThe Changing Man\u003c\/i\u003e's methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46652001059052,"sku":"9781925820355","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18528883482873.jpg?v=1752376373"},{"product_id":"listening-learning-caring-counselling-by-cate-howell-9781925335040","title":"Listening, Learning, Caring \u0026 Counselling","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWritten by an experienced and awarded psychologist, \u003cem\u003eListening, Learning, Caring \u0026amp; Counselling\u003c\/em\u003e is essential reading for counsellors, support workers, case workers, medical practitioners, and health professionals—including physiotherapists, pharmacists, doctors, dentists, and their assistants, as well as nutritionists and naturopaths. It is also invaluable for serious life coaches, emergency workers, and those in the fields of human resources.\u003c\/p\u003e\n\n\u003cp\u003ePresented as a highly accessible reference work, \u003cem\u003eListening, Learning, Caring \u0026amp; Counselling\u003c\/em\u003e draws upon an immense wealth of case studies that emphasise how health professionals can provide their clients with the help they need during challenging times such as grief, depression, and addiction.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47596768297196,"sku":"9781925335040","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781925335040-listening-learning-caring-counselling.jpg?v=1777941447"},{"product_id":"the-flourishing-woman-by-cate-howell-9781922539649","title":"The Flourishing Woman","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eThe Flourishing Woman\u003c\/i\u003e is a unique, holistic guide to fostering women’s mental health and wellbeing, allowing them to overcome challenges and flourish in life. It emphasises the influence of mental health and wellbeing on the prevention of ill-health (physical and mental), and on living a satisfying and meaningful life.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe book addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, overwhelm, and anxiety; reproduction, menopause, and mental health; and managing parenthood challenges and relationship issues. Other topics include the impact of trauma and physical illness on mental health, strategies to manage these impacts, and how to silence self-criticism and grow self-worth.\u003c\/p\u003e\n\n\u003cp\u003eIn writing about these topics, Dr Cate Howell sees her role as not only gathering and presenting the key information, but also being a companion for the reader, having a supportive voice, and giving plenty of encouragement, all of which can help at times of challenge and times of growth.\u003c\/p\u003e\n\n\u003cp\u003eAbove all, \u003ci\u003eThe Flourishing Woman\u003c\/i\u003e is a guide to fostering our mental health and wellbeing, which includes getting in touch with our authentic selves, feeling connected, growing as a person (even at times of challenge), and finding a sense of purpose and meaning. In other words, flourishing!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47599436464364,"sku":"9781922539649","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781922539649-the-flourishing-woman.jpg?v=1777978408"}],"url":"https:\/\/bookhero.pro\/collections\/cate-howell.oembed","provider":"Book Hero","version":"1.0","type":"link"}