{"title":"Carolyn Costin","description":"\u003cp\u003eCarolyn Costin is a renowned author and therapist, celebrated for her empathetic and insightful approach to recovery from eating disorders. With decades of experience in the field of mental health, her work focuses on empowering individuals to overcome challenges and embrace sustainable healing strategies.\u003c\/p\u003e\n\n\u003cp\u003eOne of her most influential works, \u003cem\u003e8 Keys to Recovery from an Eating Disorder\u003c\/em\u003e, offers a compassionate and practical guide for those seeking pathways to healthier relationships with food and self-image. Alongside this, the \u003cem\u003e8 Keys to Recovery from an Eating Disorder Workbook\u003c\/em\u003e provides engaging exercises and resources, making it a valuable companion for personal reflection and growth.\u003c\/p\u003e\n\n\u003cp\u003eCarolyn's books are widely recognised within the \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e community for their clarity and practicality, offering not just hope, but tangible steps towards recovery. Her works are an essential resource for anyone looking to understand and overcome the complexities of eating disorders.\u003c\/p\u003e","products":[{"product_id":"8-keys-to-recovery-from-an-eating-disorder-by-gwen-schubert-grabb-9780393706956","title":"8 Keys to Recovery from an Eating Disorder","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e8 Keys to Recovery from an Eating Disorder\u003c\/em\u003e is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.\u003c\/p\u003e\n\n\u003cp\u003eFor anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid.\u003c\/p\u003e\n\n\u003cp\u003eThe authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46795989287148,"sku":"9780393706956","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4150443482328.jpg?v=1757068871"},{"product_id":"8-keys-to-recovery-from-an-eating-disorder-workbook-by-gwen-schubert-grabb-9780393711288","title":"8 Keys to Recovery from an Eating Disorder Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e8 Keys to Recovery from an Eating Disorder\u003c\/em\u003e was lauded as a \"brave and hopeful book\" as well as \"remarkably readable\". Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies.\u003c\/p\u003e\n\n\u003cp\u003eClients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book.\u003c\/p\u003e\n\n\u003cp\u003eReaders will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes, and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material.\u003c\/p\u003e\n\n\u003cp\u003eThis book is an important resource to anyone living with destructive or self-defeating eating behaviours.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46795990106348,"sku":"9780393711288","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4193763482328.jpg?v=1757069154"}],"url":"https:\/\/bookhero.pro\/collections\/carolyn-costin.oembed","provider":"Book Hero","version":"1.0","type":"link"}