{"title":"Caroline Strawson","description":"\u003cp\u003eDiscover the transformative world of Caroline Strawson, an inspiring author in the fields of Self-Help and Personal Development. Her works serve as a beacon of hope for those navigating the complex aftermath of narcissistic abuse. Through her insightful writing, Strawson empathetically guides readers on their healing journey, offering practical advice and psychological insights to foster resilience and recovery.\u003c\/p\u003e\n\n\u003cp\u003eThe collection includes powerful titles like \u003cem\u003eHow To Heal After Narcissistic Abuse\u003c\/em\u003e, which provides a comprehensive roadmap to overcoming emotional trauma and reclaiming a sense of self-worth. Caroline's empathetic approach and evidence-based strategies are designed to empower and uplift, making her books a valuable resource for anyone seeking personal growth and healing.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are at the beginning of your recovery or further along in the process, Caroline Strawson's books are essential companions on the path to emotional well-being and self-discovery.\u003c\/p\u003e","products":[{"product_id":"how-to-heal-after-narcissistic-abuse-by-caroline-strawson-9781401979355","title":"How To Heal After Narcissistic Abuse","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAccredited coach and therapist Caroline Strawson integrates trauma-informed practice with positive psychology interventions in this practical toolkit for overcoming and flourishing after narcissistic abuse.\u003c\/p\u003e\n\n\u003cp\u003eReclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow To Heal After Narcissistic Abuse\u003c\/em\u003e will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength. You will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eto understand your core emotional wounds and heal from your past\u003c\/li\u003e\n  \u003cli\u003epractical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map\u003c\/li\u003e\n  \u003cli\u003eregulation techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations\u003c\/li\u003e\n  \u003cli\u003ehow to grow in strength and resiliency using positive psychology\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eHow To Heal After Narcissistic Abuse\u003c\/em\u003e is a practical toolkit full of education, inspiration, and hope. It will remind you that you have the power to successfully process and integrate your experience into your own powerful story of personal growth and resiliency.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46650180108524,"sku":"9781401979355","price":29.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4075823482687.jpg?v=1752297308"}],"url":"https:\/\/bookhero.pro\/collections\/caroline-strawson.oembed","provider":"Book Hero","version":"1.0","type":"link"}