{"title":"Briony Benjamin","description":"\u003cp\u003eBriony Benjamin’s books offer compassionate guidance and encouragement for anyone navigating life's challenges. With a focus on resilience and self-belief, her work combines heartfelt messages with practical advice to inspire personal growth and emotional strength.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect uplifting titles that blend motivation with reflection, including interactive journals designed to foster mindfulness and positive change. Her writing gently champions the power of perseverance and self-care in the journey towards wellbeing.\u003c\/p\u003e","products":[{"product_id":"life-is-tough-but-so-are-you-by-briony-benjamin-9781922351364","title":"Life Is Tough (But So Are You)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePerfect for fans of life-changing personal development manuals like \u003cem\u003eThe Resilience Project\u003c\/em\u003e, \u003cem\u003eThe Happiness Project\u003c\/em\u003e, and \u003cem\u003eWhen Life Is Not Peachy\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'This is the book everyone needs to read when life takes an unexpected turn.'\u003c\/em\u003e - Mia Freedman, MamaMia\u003c\/p\u003e\n\n\u003cp\u003eNot all storms come to disrupt your life. Some come to clear your path.\u003c\/p\u003e\n\n\u003cp\u003eViral video producer Briony Benjamin was a few months into a new job when she started feeling crappy... All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body.\u003c\/p\u003e\n\n\u003cp\u003eTurning the camera on herself, Briony started documenting her journey in the short video \u003cem\u003eYou Only Get One Life\u003c\/em\u003e. Its raw portrayal of her experience went viral, touching millions.\u003c\/p\u003e\n\n\u003cp\u003eHere, Briony shares some of the important lessons learnt through her illness and recovery - everything from how to assemble your A Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack, and some great tips on being a kick-arse support human when a friend is going through the rough stuff.\u003c\/p\u003e\n\n\u003cp\u003eIf you want to live the richest version of your life, bring some more joy into your day-to-day existence, and have some tools up your sleeve for when things get tricksy, this book is for you. Because - spoiler alert - we all have to deal with our fair share of tough times sooner or later. It's how we handle them and bounce back afterwards that really matters.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868715569388,"sku":"9781922351364","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11924763482872.jpg?v=1759766587"},{"product_id":"pick-me-up-by-briony-benjamin-9781761501739","title":"Pick Me Up","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAs the saying goes, life is short - but also looooooooong. \u003cem\u003ePick Me Up\u003c\/em\u003e is for the days that aren't catastrophic, but still feel like a LOT. It's for the Tuesday blahs, the quiet car cries, the 3pm slumps. The middle-of-the-night, what-even-is-life moments. It's for the mess and muddle of life, a sparkly handbook to bring you back to where you'd one day like to be.\u003c\/p\u003e\n\n\u003cp\u003eBestselling author, cancer survivor and joy ambassador Briony Benjamin knows that life can get heavy, whether from healing and recovery, the cost-of-living crisis, climate anxiety or global despair. Maybe you're in the middle of a big new challenge, or simply in a 'meh' phase? If life is feeling hard, you're in the right place.\u003c\/p\u003e\n\n\u003cp\u003eForget 5am ice baths and 7-day cures, Briony offers gentle, real-world self-care to meet you where you are, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eSimple ways to immediately switch on your body's calm mode\u003c\/li\u003e\n    \u003cli\u003eThe one thing you should do when you feel completely stuck\u003c\/li\u003e\n    \u003cli\u003eHow (and why) to shift the story you're telling your body\u003c\/li\u003e\n    \u003cli\u003eGratitude hacks for people who think gratitude is lame\u003c\/li\u003e\n    \u003cli\u003eWhy your home should be weirder\u003c\/li\u003e\n    \u003cli\u003eHow to keep caring about the world while still carrying on\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFull of humour and inspiration, \u003cem\u003ePick Me Up\u003c\/em\u003e is for anyone who feels like they're in a leaking dinghy in the middle of a cyclone. It's a promise that there are clearer days ahead and you can ride out the storm without flipping over.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":48334315978988,"sku":"9781761501739","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761501739-pick-me-up-1.jpg?v=1788915025"}],"url":"https:\/\/bookhero.pro\/collections\/briony-benjamin.oembed","provider":"Book Hero","version":"1.0","type":"link"}