{"title":"Blaise Aguirre","description":"\u003cp\u003eBlaise Aguirre’s works delve deeply into the complexities of mental health, with a particular focus on borderline personality disorder and emotional regulation. Readers will find compassionate guidance and practical strategies in titles that blend clinical insight with accessible language, making challenging topics approachable and manageable.\u003c\/p\u003e\n\n\u003cp\u003eBalancing psychological expertise with an emphasis on self-help and personal growth, Aguirre’s books offer support for those seeking to understand themselves better and develop healthier coping mechanisms. His writing is ideal for anyone interested in \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e and \u003cem\u003ePhilosophy \u0026amp; Psychology\u003c\/em\u003e, providing tools to foster resilience and emotional wellbeing.\u003c\/p\u003e","products":[{"product_id":"dbt-for-dummies-by-blaise-aguirre-9781119730125","title":"DBT For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eKeep calm, be skilful—and take control!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDialectical Behaviour Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behaviour Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.\u003c\/p\u003e\n\n\u003cp\u003eWritten in a no-jargon, friendly style by two of Harvard Medical School's finest, \u003ci\u003eDBT For Dummies\u003c\/i\u003e shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviours and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eUnderstand DBT theory\u003c\/li\u003e\n\u003cli\u003eLearn more adaptive ways to control your emotions\u003c\/li\u003e\n\u003cli\u003eImprove the quality of your relationships\u003c\/li\u003e\n\u003cli\u003eDeal better with uncertainty\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMany of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get \u003ci\u003eDBT For Dummies\u003c\/i\u003e and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46867418120428,"sku":"9781119730125","price":56.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18248313482586.jpg?v=1759704609"},{"product_id":"dbt-workbook-for-dummies-by-blaise-aguirre-9781394263080","title":"DBT Workbook For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eAn effective skills-building resource for achieving real change with dialectical behaviour therapy\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eDialectical behaviour therapy (DBT) is the type of talk therapy with the most evidence base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment of borderline personality disorder, especially for individuals who also experience suicidal thinking and behaviours. In recent years, therapists have utilised it for other mental health conditions as well.\u003c\/p\u003e\n\n\u003cp\u003eWith DBT, you can learn to regulate your emotions, tolerate distressing situations, improve your relationships, and apply mindfulness in your daily life. \u003ci\u003eDBT Workbook For Dummies\u003c\/i\u003e puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. Great for patients, family members, and clinicians, this book is an essential resource for understanding emotions and behaviour and then learning how to handle uncertainty when emotions and relationships are in flux. These clear and practical explanations and activities make it easy to move toward a new you.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLearn the basic concepts of dialectical behaviour therapy and apply them in your life.\u003c\/li\u003e\n    \u003cli\u003eBecome more resilient by using coping skills that will help you achieve your goals.\u003c\/li\u003e\n    \u003cli\u003eWork through hands-on exercises that will help you navigate relationships, increase self-awareness, and overcome the impact of strong and painful emotions.\u003c\/li\u003e\n    \u003cli\u003eManage mental health issues arising from intense emotions, poor self-esteem, and stressful situations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eGreat on its own or paired with \u003ci\u003eDBT For Dummies,\u003c\/i\u003e this book will help patients, their family members, and DBT therapists in the search for concrete actions that promote thriving in the long term.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867418153196,"sku":"9781394263080","price":51.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11170443482684.jpg?v=1759704626"},{"product_id":"i-hate-myself-by-blaise-aguirre-9781394299942","title":"I Hate Myself","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eLearn to understand the unaddressed symptom of mental health\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eI Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You\u003c\/i\u003e, internationally known Assistant Professor of Psychiatry at Harvard Medical School, Dr. Blaise Aguirre, tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of \"self-care\" or \"self-love\" often fall short in cases where self-hatred has become an integral part of a person's identity.\u003c\/p\u003e\n\n\u003cp\u003eDr. Aguirre shares compelling first-hand accounts from patients who have battled and conquered self-hatred, revealing the severe impact this feeling has on people from all walks of life and their loved ones. The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges.\u003c\/p\u003e\n\n\u003cp\u003eIn the book, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLearn to identify the origins and signs of self-hatred\u003c\/li\u003e\n  \u003cli\u003eUnderstand the connection between self-hatred and suicidal behaviour as well as to co-occurring disorders like borderline personality disorder and depression\u003c\/li\u003e\n  \u003cli\u003eDiscover effective strategies for transforming self-loathing into self-compassion\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePerfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, \u003ci\u003eI Hate Myself\u003c\/i\u003e offers a compassionate and practical approach to achieving self-acceptance. Start your journey towards healing today and embrace the self-worth you deserve.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868697907436,"sku":"9781394299942","price":52.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11539063482684.jpg?v=1759765788"},{"product_id":"i-hate-myself-by-blaise-aguirre-9781394369331","title":"I Hate Myself","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLearn to understand the unaddressed symptom of mental health\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eI Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You\u003c\/i\u003e, internationally known Assistant Professor of Psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of \"self-care\" or \"self-love\" often fall short in cases where self-hatred has become an integral part of a person's identity.\u003c\/p\u003e\n\n\u003cp\u003eDr. Aguirre shares compelling first-hand accounts from patients who have battled and conquered self-hatred, revealing the severe impact this feeling has on people from all walks of life and their loved ones. The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges.\u003c\/p\u003e\n\n\u003cp\u003eIn the book, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLearn to identify the origins and signs of self-hatred\u003c\/li\u003e\n    \u003cli\u003eUnderstand the connection between self-hatred and suicidal behaviour as well as to co-occurring disorders like borderline personality disorder and depression\u003c\/li\u003e\n    \u003cli\u003eDiscover effective strategies for transforming self-loathing into self-compassion\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePerfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, \u003ci\u003eI Hate Myself\u003c\/i\u003e offers a compassionate and practical approach to achieving self-acceptance. Start your journey towards healing today and embrace the self-worth you deserve.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":47306908238060,"sku":"9781394369331","price":41.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/12232953482684.jpg?v=1771068018"},{"product_id":"i-hate-myself-now-what-by-blaise-aguirre-9781394389759","title":"I Hate Myself. Now What?","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA hands-on collection of effective tools for treating self-hatred\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eI Hate Myself. 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It provides checklists, questionnaires, techniques, tips, strategies, and structured exercises that readers can work through individually or collaboratively with their therapist, creating a bridge between self-help and professional treatment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInside the book:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eEffective exercises designed for both self-guided work and therapist-client collaboration\u003c\/li\u003e\n    \u003cli\u003eA practical toolkit for addressing an under-discussed component of suicidality in patients experiencing distress\u003c\/li\u003e\n    \u003cli\u003eStep-by-step therapeutic interventions that mental health professionals can implement in their practice\u003c\/li\u003e\n    \u003cli\u003eAn essential resource for putting into practice the research-based insights found in the companion book, \u003ci\u003eI Hate Myself\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePerfect for people struggling with feelings of self-loathing, self-hatred, and worthlessness, \u003ci\u003eI Hate Myself. 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Characterised by struggles with emotional regulation, self-image, self-worth, mood swings, and impulse control, and often appearing alongside other conditions like anxiety, depression, and substance use, BPD is a condition any parent with an adolescent should be aware of. The good news is that BPD is treatable, and families can find relief with an accurate diagnosis and proper treatment.\u003c\/p\u003e\n\n\u003cp\u003eA long-trusted BPD reference, \u003cem\u003eBorderline Personality Disorder in Adolescents\u003c\/em\u003e offers parents, caregivers, and adolescents a complete understanding of this complex and tough-to-treat disorder. 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