{"title":"Bev Aisbett","description":"\u003cp\u003eDiscover the insightful works of \u003cstrong\u003eBev Aisbett\u003c\/strong\u003e, a renowned author celebrated for her empathetic and practical approach to tackling mental health challenges. With years of experience as a counsellor and illustrator, Bev combines her skills to create accessible resources that resonate with readers seeking guidance and reassurance.\u003c\/p\u003e\n\n\u003cp\u003eHer bestselling books, including \u003cem\u003e30 Days 30 Ways to Overcome Anxiety\u003c\/em\u003e and \u003cem\u003e30 Days 30 Ways To Overcome Depression\u003c\/em\u003e, offer straightforward and effective strategies to manage these common conditions. She is also the author of \u003cem\u003eBeyond the Body Bully\u003c\/em\u003e, a guide encouraging readers to appreciate and love their bodies, which stands alongside the works of well-known advocates like Lyndi Cohen and Taryn Brumfitt.\u003c\/p\u003e\n\n\u003cp\u003eBev's work extends beyond addressing anxiety and depression; she also tackles issues like burnout, self-love, and the challenges of living with mental health issues in books such as \u003cem\u003eThe Book of Burnout\u003c\/em\u003e, \u003cem\u003eI Love Me\u003c\/em\u003e, and the classic \u003cem\u003eLiving With It\u003c\/em\u003e. Each book is crafted with her signature blend of humour and effectiveness, making her a beloved figure in the Self-Help \u0026amp; Personal Development and Health \u0026amp; Wellness genres.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to \u003cem\u003eWorry-Proof Your Anxious Child\u003c\/em\u003e or seeking ways to tame your own \"black dog\" of depression, Bev Aisbett’s books provide the tools and encouragement you need to find relief and hope. Explore her collection for insightful guidance on your journey to a healthier mind and body.\u003c\/p\u003e","products":[{"product_id":"30-days-30-ways-to-overcome-anxiety-by-bev-aisbett-9781460754658","title":"30 Days 30 Ways to Overcome Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.\u003c\/p\u003e\n\n\u003cp\u003eA clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, \u003cem\u003eLiving with IT\u003c\/em\u003e, Bev Aisbett, to help people control their anxiety.\u003c\/p\u003e\n\n\u003cp\u003eBased on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.\u003c\/p\u003e\n\n\u003cp\u003eBev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books \u003cem\u003eLiving with IT - A Survivor's Guide to Panic Attacks\u003c\/em\u003e, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45943412359404,"sku":"9781460754658","price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781460754658.jpg?v=1732586412"},{"product_id":"fixing-it-by-bev-aisbett-9780732276195","title":"Fixing It","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhat's your IT? Anger? Fear? Low self-esteem? Depression? Addiction?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFixing It\u003c\/em\u003e brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives.\u003c\/p\u003e\n\n\u003cp\u003eThis book includes the titles \u003cem\u003eLiving With It: A Survivor's Guide to Panic Attacks\u003c\/em\u003e, \u003cem\u003eLiving It Up: The Advanced Survivor's Guide to Anxiety-free Living\u003c\/em\u003e, and \u003cem\u003eLetting It Go: Attaining Awareness out of Adversity\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eA survivor of Panic Disorder, cartoonist and author Bev Aisbett presents a fun, easy-to-read guide for sufferers of anxiety disorders, and offers a valuable insight for those interested in personal development.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46648790974700,"sku":"9780732276195","price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19548033482448.jpg?v=1752278971"},{"product_id":"taming-the-black-dog-revised-edition-by-bev-aisbett-9781460756966","title":"Taming The Black Dog Revised Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, \u003ci\u003eTaming the Black Dog\u003c\/i\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFirst published in 2000, Bev Aisbett's classic, simple, and easy-to-follow guide to overcoming depression \u003ci\u003eTaming the Black Dog\u003c\/i\u003e has sold over 220,000 copies and helped thousands of people manage their depression.\u003c\/p\u003e\n\n\u003cp\u003eNow expanded and fully revised, this updated edition of \u003ci\u003eTaming the Black Dog\u003c\/i\u003e features Bev Aisbett's unique blend of information, humour, and clear, simple, and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression as well as anyone experiencing a fit of 'the blues'. Over 1 in 5 people will suffer some form of depression at some point in their lives, so \u003ci\u003eTaming the Black Dog\u003c\/i\u003e is a more important resource than ever before.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46651622752492,"sku":"9781460756966","price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2050343482708.jpg?v=1752365984"},{"product_id":"the-book-of-burnout-by-bev-aisbett-9781460762134","title":"The Book of Burnout","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAustralia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. \u003ci\u003eThe Book of Burnout\u003c\/i\u003e sheds light on the challenges of taking on too much and attempting the impossible at the expense of our wellbeing, health, and overall quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you depleted in every way.\u003c\/p\u003e\n\n\u003cp\u003eAfter two years of pandemic-induced lockdowns, working from home, homeschooling, widespread stress, and being on our computers and devices 24\/7, the danger of burnout for so many of us is all too real. It can happen to anyone.\u003c\/p\u003e\n\n\u003cp\u003eUsing humour, straightforward language, and her signature illustrations, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs, and, importantly, how to step back from the brink. \u003ci\u003eThe Book of Burnout\u003c\/i\u003e provides insight and techniques to ease burnout and stop yourself going up in smoke.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46651924381932,"sku":"9781460762134","price":23.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2102023482708.jpg?v=1752374111"},{"product_id":"beyond-the-body-bully-by-bev-aisbett-9781460764626","title":"Beyond the Body Bully","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAustralia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives.\u003c\/p\u003e\n\n\u003cp\u003eWhy do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to attain (and punish ourselves when we don't have) thin, ultra-toned bodies? We all have an inner Body Bully, and it's making us ill and unhappy.\u003c\/p\u003e\n\n\u003cp\u003eThis new book from bestselling author Bev Aisbett, writing with nutritionist and adjunct lecturer, School of Population Health, UNSW, Rebecca Reynolds, recognises that body image starts in the mind. By giving readers gentle guidance, information, advice, and techniques on topics such as body appreciation, self-compassion, reduced shame, and media literacy, it aims to help people identify and change their inner Body Bully's constant critical messages.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eBeyond the Body Bully\u003c\/em\u003e invites you to start your journey to beating your Body Bully, finding your inner Body Champion, and learning to love the body you're living in.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46832457679084,"sku":"9781460764626","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2126943482708.jpg?v=1758388954"},{"product_id":"living-with-it-by-bev-aisbett-9781460764893","title":"Living With It","description":"\u003cstrong\u003eThe classic guide for panic attack sufferers - now fully revised and updated. \u003c\/strong\u003e\u003cbr\u003e \u003cp\u003ePanic attacks - approximately 5% of the population will experience them at some time or another.  The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering.  Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\u003cli\u003eYou can beat this \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eYou are not alone \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eYou will recover \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOriginally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery.  This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.\u003c\/p\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47080525627628,"sku":"9781460764893","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2129613482708.jpg?v=1765226990"},{"product_id":"worry-proofing-your-anxious-child-by-bev-aisbett-9781460757192","title":"Worry-Proofing Your Anxious Child","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cstrong\u003eFrom the bestselling author of \u003cem\u003eLiving with IT\u003c\/em\u003e and \u003cem\u003eTaming the Black Dog\u003c\/em\u003e comes a practical guide for parents of anxious children.\u003c\/strong\u003e\n\n\u003cp\u003eIf your child often seeks reassurance, invents illnesses, avoids interactions, hesitates to try new things, becomes emotional over minor upsets, or is clingy, afraid to sleep alone, reluctant to go to school, or scared of numerous things ... then anxiety could be an issue for them.\u003c\/p\u003e\n\n\u003cp\u003eCommonly, a child experiencing anxiety doubts themselves, lacks confidence, and becomes easily overwhelmed. So how do you best help them?\u003c\/p\u003e\n\n\u003cp\u003eFrom Australia's bestselling anxiety expert, Bev Aisbett, comes an essential guide for these anxious times. \u003cem\u003eWorry-Proofing Your Anxious Child\u003c\/em\u003e is a calm, clear, and, above all, reassuring book to help parents (and teachers) of anxious children.\u003c\/p\u003e\n\n\u003cp\u003eFilled with simple explanations and practical advice, this book will assist everyone who wants to help a child overcome their anxieties and learn to live more confidently.\u003c\/p\u003e\n\n\u003cp\u003eBev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books, \u003cem\u003eLiving with IT: A Survivor's Guide to Panic Attacks\u003c\/em\u003e, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47083091853548,"sku":"9781460757192","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2052603482708.jpg?v=1765281204"},{"product_id":"30-days-30-ways-to-overcome-depression-by-bev-aisbett-9781460758106","title":"30 Days 30 Ways To Overcome Depression","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.\u003c\/p\u003e\n\n\u003cp\u003eWhen you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. \u003cem\u003e30 Days 30 Ways To Overcome Depression\u003c\/em\u003e is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing all-new material from experienced counsellor and bestselling author of the self-help classics \u003cem\u003eLiving with IT\u003c\/em\u003e and \u003cem\u003eTaming the Black Dog\u003c\/em\u003e, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":47362503213292,"sku":"9781460758106","price":26.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2061743482708.jpg?v=1772884552"},{"product_id":"i-love-me-by-bev-aisbett-9780732289010","title":"I Love Me","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the bestselling author of \u003cem\u003eLiving With IT\u003c\/em\u003e comes a breakthrough work that is the culmination of years of searching for the 'bottom line' of the malaise which affects not only those who suffer with anxiety and depression but also human beings in general in ever-increasing numbers.\u003c\/p\u003e\n\n\u003cp\u003eThis feeling manifests as anything from dissatisfaction to rage, bullying to brutality, self-pity to cynicism. It contaminates happiness, sabotages potential, and saps joy. The malaise is not discriminating: it equally infects world leaders and ordinary citizens. What is this sickness? It is a lack of joy.\u003c\/p\u003e\n\n\u003cp\u003eIt means existing instead of living, finding oneself empty and afraid, angry, blaming, or bored senseless. It is marrying the wrong spouse, staying in the job you hate, eating the wrong foods, becoming addicted, being lonely, falling ill, feeling lost.\u003c\/p\u003e\n\n\u003cp\u003eBut take heart, there is a cure, which is free, powerful, and accessible to all — Love Yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47362629402860,"sku":"9780732289010","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19676183482448.jpg?v=1772898557"},{"product_id":"the-book-of-it-by-bev-aisbett-9780732287009","title":"The Book of IT","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUsing 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day.\u003c\/p\u003e\n\n\u003cp\u003eDo you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before you can enjoy them? Do you have a belief that life is hard? Are you overly concerned about what others think of you? Do you compare yourself to others? Do you find it hard expressing your feelings, especially anger? Do you give more than you get? Do you look after others more than you do yourself? Are you critical of yourself and others?\u003c\/p\u003e\n\n\u003cp\u003eIf you answered 'yes' to even half of these questions, would you say that your life and emotions are in balance? Anxiety isn't a punishment - it's a wake-up call, and you can do something about it!\u003c\/p\u003e\n\n\u003cp\u003eUsing 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Book of IT\u003c\/em\u003e is your guide to understanding and managing anxiety with compassion and insight.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47363017605356,"sku":"9780732287009","price":26.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19656173482448.jpg?v=1772912666"}],"url":"https:\/\/bookhero.pro\/collections\/bev-aisbett.oembed","provider":"Book Hero","version":"1.0","type":"link"}