{"title":"Ben Azadi","description":"\u003cp\u003eBen Azadi’s books delve into the principles of \u003cstrong\u003ehealth and wellness\u003c\/strong\u003e, offering readers clear guidance on how to achieve metabolic freedom and embrace a ketogenic lifestyle. His writing emphasises practical strategies for improving energy levels, managing weight, and enhancing overall well-being through diet and lifestyle changes.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on sustainable habits and science-backed information, Azadi provides tools for those seeking to transform their approach to nutrition and health. His work encourages a balance between flexibility and discipline, making complex concepts accessible and actionable.\u003c\/p\u003e","products":[{"product_id":"metabolic-freedom-by-ben-azadi-9781401997946","title":"Metabolic Freedom","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eNEW YORK TIMES BESTSELLER\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe founder of Keto Kamp and health expert Ben Azadi reveals the main reason so many worldwide, including over twenty percent of Australians, are metabolically unhealthy. He provides a 30-day reset to restore their metabolism for good.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMetabolic Freedom\u003c\/em\u003e is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom.\u003c\/p\u003e\n\n\u003cp\u003eWith \u003cem\u003eMetabolic Freedom\u003c\/em\u003e, readers will understand how their metabolism works and the top contributors to why their metabolism has become inefficient. The book delves into all of the main factors that influence a free metabolism, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ethe power of keto fasting\u003c\/li\u003e\n  \u003cli\u003eimproved sleep\u003c\/li\u003e\n  \u003cli\u003ecutting edge bio-hacks\u003c\/li\u003e\n  \u003cli\u003emindset shifts\u003c\/li\u003e\n  \u003cli\u003esmart exercise routines\u003c\/li\u003e\n  \u003cli\u003especific food swaps\u003c\/li\u003e\n  \u003cli\u003eand more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book will also explore how hormones impact these processes as they affect male and female bodies differently.\u003c\/p\u003e\n\n\u003cp\u003eMost importantly, all of these tools are combined at the end of the book to enable the reader to start implementing a clear roadmap to achieve metabolic freedom within 30 days by customizing their own plan.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47082173628652,"sku":"9781401997946","price":35.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1c257c18c1d5fbac2f752117bd9345b7.jpg?v=1765312499"},{"product_id":"keto-flex-revised-by-ben-azadi-9798318604829","title":"Keto Flex Revised","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom New York Times bestselling author of \u003cem\u003eMetabolic Freedom\u003c\/em\u003e and founder of Keto Kamp, a newly updated and revised science-backed guide for long-term fat loss, metabolic healing, and real-life flexibility through advanced keto made simple.\u003c\/p\u003e\n\n\u003cp\u003eFollowing the breakout success of \u003cem\u003eMetabolic Freedom\u003c\/em\u003e, Ben Azadi delivers the next step in his metabolic health revolution with \u003cem\u003eKeto Flex Revised\u003c\/em\u003e—a clear, customizable, and science-rooted roadmap to long-term fat loss, hormone balance, and cellular healing through the strategic use of ketogenic nutrition and fasting.\u003c\/p\u003e\n\n\u003cp\u003eDesigned for both keto newcomers and experienced biohackers, this updated edition reframes keto not as a rigid diet but as a flexible metabolic tool, guided by Azadi's signature four-pillar system. With deep roots in ancestral health, Azadi walks readers through the truth about fat-burning foods, how to avoid hidden inflammatory ingredients, and why keto should look different for women, athletes, and anyone dealing with blood sugar, autoimmune, or hormonal challenges.\u003c\/p\u003e\n\n\u003cp\u003eThe book includes:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePersonalized plans for achieving metabolic flexibility\u003c\/li\u003e\n  \u003cli\u003eGuidance on combining keto, fasting, and carnivore safely and effectively\u003c\/li\u003e\n  \u003cli\u003eHormone-specific protocols (including for cycling, peri-, and post-menopausal women)\u003c\/li\u003e\n  \u003cli\u003eTools for testing, troubleshooting, and personalizing your results\u003c\/li\u003e\n  \u003cli\u003eMore than 50 fat-burning recipes and food lists\u003c\/li\u003e\n  \u003cli\u003eA comprehensive guide to \"keto flexing\" for sustainable, long-term success\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBacked by cutting-edge research and written in Azadi's accessible, motivational style, \u003cem\u003eKeto Flex Revised\u003c\/em\u003e empowers readers to take full control of their metabolism—and never diet again.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47582699454700,"sku":"9798318604829","price":38.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9798318604829-keto-flex-revised.jpg?v=1777436873"}],"url":"https:\/\/bookhero.pro\/collections\/ben-azadi.oembed","provider":"Book Hero","version":"1.0","type":"link"}