{"title":"Ayushi Thakkar","description":"\u003cp\u003eWelcome to our dedicated collection of works by \u003cem\u003eAyushi Thakkar\u003c\/em\u003e, a rising voice in the realms of Self-Help and Personal Development. Ayushi Thakkar's engaging and insightful writings are designed to inspire mindfulness and wellness, catering to those who aspire to lead more intentional and fulfilling lives.\u003c\/p\u003e\n\n\u003cp\u003eAmong her distinguished works is the thought-provoking book, \u003cem\u003eOne-Minute Wellness: Mindful Living\u003c\/em\u003e. This book is crafted for the modern reader with a busy lifestyle, offering quick yet impactful strategies to cultivate a sense of peace and awareness in everyday activities. Her approach blends practical tips with profound insights, making it a must-read for anyone seeking personal growth and a balanced lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eExplore Ayushi Thakkar's collection to embark on a journey towards mindful living, where every minute offers an opportunity for self-improvement and inner calm. Whether you're new to self-help books or a seasoned reader, Thakkar's accessible and enriching guidance is sure to resonate deeply and inspire positive change in your daily routine.\u003c\/p\u003e","products":[{"product_id":"one-minute-wellness-mindful-living-by-ayushi-thakkar-9781789298512","title":"One-Minute Wellness: Mindful Living","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eOne page, one thought, one minute at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, \u003cstrong\u003eintentional moments\u003c\/strong\u003e?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eOne-Minute Wellness: Mindful Living\u003c\/em\u003e is your gentle guide to rediscovering \u003cstrong\u003ecalm\u003c\/strong\u003e, \u003cstrong\u003eclarity and connection\u003c\/strong\u003e – \u003cstrong\u003eone mindful minute\u003c\/strong\u003e at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a \u003cstrong\u003epocket-size moment\u003c\/strong\u003e of mindfulness to meet you where you are.\u003c\/p\u003e\n\n\u003cp\u003eWith \u003cstrong\u003eover 100 tips and exercises\u003c\/strong\u003e, \u003cem\u003eOne-Minute Wellness: Mindful Living\u003c\/em\u003e is divided into the following chapters:\u003c\/p\u003e\n\n\u003cp\u003eChapter 1: Presence is a practice\u003cbr\u003e \nChapter 2: Mornings set the tone\u003cbr\u003e \nChapter 3: Emotions are not emergencies\u003cbr\u003e \nChapter 4: When everything feels urgent\u003cbr\u003e \nChapter 5: Being present with other people\u003cbr\u003e \nChapter 6: Your body is trying to talk to you\u003cbr\u003e \nChapter 7: How to end the day well\u003c\/p\u003e\n\n\u003cp\u003eOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAlso available:\u003c\/strong\u003e\u003cbr\u003e \n\u003cem\u003eOne-Minute Wellness: Self-care\u003c\/em\u003e (9781789298505)\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47073315979500,"sku":"9781789298512","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/79b26adbf8272341a13ecf23ff0d2471.jpg?v=1765178297"}],"url":"https:\/\/bookhero.pro\/collections\/ayushi-thakkar.oembed","provider":"Book Hero","version":"1.0","type":"link"}