{"title":"Avy Joseph","description":"\u003cp\u003eAvy Joseph's work offers practical guidance rooted in \u003cem\u003ecognitive behavioural therapy\u003c\/em\u003e, aimed at fostering mental well-being and personal growth. Her books explore techniques to build confidence, manage challenges, and develop healthier thought patterns.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for readers interested in \u003cstrong\u003eself-help and health\u003c\/strong\u003e, Joseph's clear, accessible style makes complex psychological concepts approachable, empowering readers to apply them effectively in everyday life.\u003c\/p\u003e","products":[{"product_id":"cognitive-behaviour-therapy-by-avy-joseph-9780857089427","title":"Cognitive Behaviour Therapy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eUncover the secrets of CBT and apply them to your own life\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn the newly revised Third Edition of \u003cem\u003eCognitive Behaviour Therapy\u003c\/em\u003e, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to use the time-tested and proven techniques in cognitive behaviour therapy (CBT) to improve your own life and the lives of others. You’ll learn to challenge negative thoughts and unhealthy beliefs about yourself and begin improving your outlook on your personal and professional life.\u003c\/p\u003e\n\n\u003cp\u003eIn the book, you’ll find updated scenarios and exercises for the practice of CBT techniques, discussions of how to maintain your mental health in a post-pandemic world, and the difference between “Action Tendencies” and behaviours. You’ll also get:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eInsightful discussions about recent advances in Rational Emotive Behaviour Therapy (REBT) and how it fits with CBT\u003c\/li\u003e\n\u003cli\u003ePractical strategies for creating a more realistic perception of the events in your life, along with specific techniques – like understanding the difference between malicious and non-malicious envy\u003c\/li\u003e\n\u003cli\u003eTips for developing emotional responsibility in practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eA can’t-miss resource for anyone interested in using CBT to solve their most intractable personal and professional problems, as well as those looking for evidence-based personal improvement techniques, \u003cem\u003eCognitive Behaviour Therapy\u003c\/em\u003e will also earn a place in the libraries of CBT practitioners and therapists seeking a hands-on and accessible treatment of the discipline’s most essential subjects.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46796154044652,"sku":"9780857089427","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3819803482493.jpg?v=1757082619"},{"product_id":"cognitive-behaviour-therapy-by-avy-joseph-9781907312861","title":"Cognitive Behaviour Therapy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eAn intuitive and expert guide to some of the most effective techniques in Cognitive Behaviour Therapy\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn the newly revised fourth edition of \u003ci\u003eCognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT\/REBT\u003c\/i\u003e, accredited therapist Avy Joseph delivers an up-to-date exploration of proven cognitive behaviour therapy (CBT) philosophy and techniques that work to improve your own life and the lives of others. Joseph explains how to challenge irrational, negative thoughts and unhealthy beliefs about yourself and your life. You'll learn to improve your outlook, mindset, and mood at home and at work.\u003c\/p\u003e\n\n\u003cp\u003eThis latest edition of \u003ci\u003eCognitive Behaviour Therapy\u003c\/i\u003e offers updated scenarios and exercises you can start using immediately, as well as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDiscussions of the theory of the Multiplicity of Origins, a model explaining the development of unhealthy beliefs.\u003c\/li\u003e\n  \u003cli\u003eUnderstanding that we have a biological predisposition to irrationality when something negative happens, and how to use our free will to direct our mind to rationality and act constructively to achieve our goals.\u003c\/li\u003e\n  \u003cli\u003eStep-by-step strategies to change our unhealthy beliefs and unhelpful behaviours that sabotage our goals in the real world, including methods for understanding the solution intellectually and transforming it into emotional understanding.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eA powerful and hands-on resource for everyone facing significant personal and professional challenges, \u003ci\u003eCognitive Behaviour Therapy\u003c\/i\u003e is a collection of evidence-based personal improvement techniques that also belongs in the libraries of CBT practitioners and therapists.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":46867144212716,"sku":"9781907312861","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1968683482867.jpg?v=1759696063"},{"product_id":"confidence-and-success-with-cbt-by-avy-joseph-9780857083500","title":"Confidence and Success with CBT","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSimple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eOffering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behaviour that a person can acquire over a lifetime, cognitive behavioural therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioural problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003ePowerful CBT techniques for becoming more confident, motivated and persuasive, and for mastering anxiety and low self-esteem.\u003c\/li\u003e\n    \u003cli\u003eComprehensive in scope, this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists.\u003c\/li\u003e\n    \u003cli\u003ePacked with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and \"unlearn\" unhealthy thoughts and behaviours in order to achieve lasting results.\u003c\/li\u003e\n    \u003cli\u003eBestselling self-help authors Joseph and Chapman run a world-famous psychological wellness centre in London.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868309999852,"sku":"9780857083500","price":25.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3760533482493.jpg?v=1759754921"},{"product_id":"visual-cbt-by-avy-joseph-9780857083548","title":"Visual CBT","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMany people learn best by following a visual approach, retaining information far more successfully if that information is presented visually. \u003cem\u003eVisual CBT\u003c\/em\u003e uses illustrations, graphics, and images to help the reader alter their thought patterns and change behaviours through CBT, ultimately becoming a happier, healthier individual.\u003c\/p\u003e\n\n\u003cp\u003eUniquely, it highlights the differences between healthy and unhealthy emotional responses—for example, anxiety instead of concern—enabling the reader to quickly \"picture\" how they are reacting and align it with the healthy type of response.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIncludes an explanation of the premise of CBT and how it can relate to everyday life.\u003c\/li\u003e\n  \u003cli\u003eUses exercises and practical tips to explore a range of healthy vs. unhealthy scenarios, such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret, and much more.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eVisual CBT\u003c\/em\u003e is an easy-to-use guide that can be referred back to time and time again, showing how to successfully implement the most important CBT techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47601229168876,"sku":"9780857083548","price":56.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5e2662601a88180915573ad1d1f02efa.jpg?v=1778018507"}],"url":"https:\/\/bookhero.pro\/collections\/avy-joseph.oembed","provider":"Book Hero","version":"1.0","type":"link"}