{"title":"Autumn Bates","description":"\u003cp\u003eAutumn Bates offers insightful guidance on health and wellness through practical, accessible writing. Her work, such as \u003cem\u003eHow to Eat\u003c\/em\u003e, explores mindful approaches to nutrition, encouraging a balanced and thoughtful relationship with food.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect a thoughtful blend of science and self-care, crafted to inspire positive lifestyle changes. Bates’s writing invites reflection on daily habits, making complex topics approachable and engaging.\u003c\/p\u003e","products":[{"product_id":"how-to-eat-by-autumn-bates-9781628605723","title":"How to Eat","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eClinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets.\u003c\/p\u003e\n\n\u003cp\u003eIn her new book, \u003cem\u003eHow to Eat\u003c\/em\u003e, Autumn Bates provides practical strategies and delicious recipes that make healthy eating both enjoyable and accessible. Drawing from her years of experience and insights shared on her popular YouTube channel, Autumn's approach is refreshingly positive—unlike much of what you'll find in the confusing and often contentious world of nutrition. You won't need to follow rigid dietary protocols, nor will you be counting calories. Instead, \u003cem\u003eHow to Eat\u003c\/em\u003e empowers you to fuel your body, feel satisfied, and allow your body to do its job naturally using protein, fibre, and good-quality fats as your core building blocks.\u003c\/p\u003e\n\n\u003cp\u003eThis book simplifies the process of making healthy choices, offering tools to create balanced, satisfying meals that support your wellness goals. Autumn's philosophy is that food should bring joy and build community, not create stress, and her clear, visual tips make it easy to apply her methods to any meal, whether at home or on the go.\u003c\/p\u003e\n\n\u003cp\u003eInside \u003cem\u003eHow to Eat\u003c\/em\u003e, you will discover how to prepare mouthwatering dishes like:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eRaspberry Lemon Protein Pancake\u003c\/li\u003e\n  \u003cli\u003eBloat-Free Beans\u003c\/li\u003e\n  \u003cli\u003eKale Pecorino Salad\u003c\/li\u003e\n  \u003cli\u003ePumpkin, Chicken, and Roasted Veggies Bowl\u003c\/li\u003e\n  \u003cli\u003eLoaded Chili\u003c\/li\u003e\n  \u003cli\u003eSheet Pan Mini Meatloaf\u003c\/li\u003e\n  \u003cli\u003eGreek Salmon with Asparagus\u003c\/li\u003e\n  \u003cli\u003eCrispy Halloumi Bowl with Pesto\u003c\/li\u003e\n  \u003cli\u003eZucchini Sweet Potato Hash\u003c\/li\u003e\n  \u003cli\u003eTropical Lime Popsicles\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEach recipe is designed to boost satiety hormones and keep blood sugar levels stable while still allowing you to enjoy food freedom. But \u003cem\u003eHow to Eat\u003c\/em\u003e is more than just a collection of recipes; it is a comprehensive guide to healthy eating that inspires confidence and clarity. It equips you to make smarter choices that fit your lifestyle, without sacrifice. Whether you are cooking at home or dining out, this book will be your ultimate companion on the journey to a healthier, more flexible, and delicious way of living.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47932262088940,"sku":"9781628605723","price":89.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781628605723-how-to-eat.jpg?v=1783857237"}],"url":"https:\/\/bookhero.pro\/collections\/autumn-bates.oembed","provider":"Book Hero","version":"1.0","type":"link"}