{"title":"Ashley Whillans","description":"\u003cp\u003eWelcome to the world of Ashley Whillans, a distinguished expert in \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e, whose insightful works have helped countless individuals navigate the complexities of time management and personal growth. As a celebrated author and researcher, Whillans brings her rich background in behavioural science to the pages of her books, offering readers practical strategies to enhance their lives.\u003c\/p\u003e\n\n\u003cp\u003eIn her acclaimed book, \u003cem\u003eTime Smart\u003c\/em\u003e, Ashley Whillans delves into the challenges of modern-day time management, providing readers with actionable advice to reclaim their time and improve their overall well-being. Her work is not just about managing minutes and hours, but about shaping a fulfilling life that prioritises what truly matters. By applying her research-backed insights, readers can learn to make more thoughtful decisions about how they spend their time, ultimately leading to greater happiness and satisfaction.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to optimise your daily routines or develop a deeper understanding of how small changes can lead to significant improvements in your life, Ashley Whillans' writings offer a valuable resource. Her clear and relatable style makes complex concepts accessible, empowering you to take control of your time and live more intentionally. Explore her collection today and take the first step towards a more fulfilling life.\u003c\/p\u003e","products":[{"product_id":"time-smart-by-ashley-whillans-9781633698352","title":"Time Smart","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eThere's an 80% chance you're poor. Time poor, that is.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eFour out of five adults report feeling they are time-poor: they have too much to do and not enough time to do it. The consequences are severe. The time-poor experience less joy each day. They laugh less, are less healthy, less productive, and more likely to divorce. In one study of 2.5 million Americans, time stress produced a stronger negative effect on happiness than unemployment. \u003c\/p\u003e\n\n\u003cp\u003eHow can we escape the time traps that make us feel this way and prevent us from living our best lives?\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eTime Smart\u003c\/i\u003e is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans provides proven strategies for improving your 'time affluence.' Sometimes you can find time lost to thoughtless activity, such as mindlessly checking your phone. Sometimes you can find time by buying your way out of time-consuming, unrewarding tasks, for instance, by paying for a ride to work. The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks of freed up time you can reinvest in positive, healthy activities. \u003ci\u003eTime Smart\u003c\/i\u003e doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen. \u003c\/p\u003e\n\n\u003cp\u003eAt every step, \u003ci\u003eTime Smart\u003c\/i\u003e provides assessments, checklists, and activities you can use right away. Before you've finished reading chapter 1, you'll be accounting for your time and thinking about ways to change. Whillans knows what works. A leading voice in time and happiness research, she's worked with groups as diverse as large consulting firms, couples, the US military, and women with limited means managing vegetable stands in Kenya. The strategies she presents are proven through research and brought to life by the stories of people making the shift—or trying to make the shift—to create happier, more fulfilling lives.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46869100134636,"sku":"9781633698352","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18231013482769.jpg?v=1759783750"}],"url":"https:\/\/bookhero.pro\/collections\/ashley-whillans.oembed","provider":"Book Hero","version":"1.0","type":"link"}