{"title":"Arthur Agatston","description":"\u003cp\u003eWelcome to the world of Arthur Agatston, a celebrated author renowned for his contributions to the world of health and nutrition. Best known for his work on the South Beach Diet, Arthur Agatston has revolutionised the way we approach dieting, combining sound medical advice with user-friendly food strategies.\u003c\/p\u003e\n\n\u003cp\u003eAmong his notable works, \u003cem\u003eThe New Keto-Friendly South Beach Diet\u003c\/em\u003e stands out. This book merges the principles of the original South Beach Diet with the popular keto diet. It is designed for those seeking to optimise their health through balanced nutrition without sacrificing delicious and satisfying meals.\u003c\/p\u003e\n\n\u003cp\u003eArthur Agatston's books fall under the \u003cstrong\u003eCooking \u0026amp; Food\u003c\/strong\u003e category, offering readers a wealth of recipes and dietary advice to embark on a healthy eating journey. Whether you're a long-time follower of the South Beach Diet or new to Arthur Agatston's methods, you'll find valuable insights and practical guidance in his collections.\u003c\/p\u003e\n\n\u003cp\u003eExplore Arthur Agatston's works and discover how to make healthy eating a delightful and sustainable part of your lifestyle.\u003c\/p\u003e","products":[{"product_id":"the-new-keto-friendly-south-beach-diet-by-arthur-agatston-9781401959173","title":"The New Keto-Friendly South Beach Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eCombines the good fats and good carbs of the world-famous heart-healthy diet with the advanced nutrition science of keto.\u003c\/p\u003e\n\n\u003cp\u003eThe original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the ketogenic diet.\u003c\/p\u003e\n\n\u003cp\u003eWith a new emphasis on good carbs, good fats and healthy proteins, \u003cem\u003eThe New Keto-Friendly South Beach Diet\u003c\/em\u003e takes the fundamentals of the original South Beach Diet and adds a science-backed keto twist. Dr Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a 28-day eating plan that increases satisfaction, decreases appetite and makes it easy to lose weight and keep it off.\u003c\/p\u003e\n\n\u003cp\u003eHe also explores why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo dieting and sugar addiction.\u003c\/p\u003e\n\n\u003cp\u003eAs this new book reveals, you can boost your metabolism and burn 100-500 more calories per day by putting your body safely into fat-burning mode with a diet that's more flexible and sustainable than traditional keto. In addition to long-term weight loss, the South Beach Keto plan can enhance your sleep, boost mental sharpness, reduce inflammation and pain, increase your energy and improve heart health.\u003c\/p\u003e\n\n\u003cp\u003eIncludes recipes, photos and a meal plan.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46342177259756,"sku":"9781401959173","price":44.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3874003482687.jpg?v=1743880830"}],"url":"https:\/\/bookhero.pro\/collections\/arthur-agatston.oembed","provider":"Book Hero","version":"1.0","type":"link"}