{"title":"Arielle Schwartz","description":"\u003cp\u003eArielle Schwartz’s works delve deeply into the intersections of trauma, recovery, and the mind-body connection. Her books explore innovative therapeutic approaches such as polyvagal theory and EMDR, offering insights into healing complex PTSD and enhancing emotional regulation through somatic practices.\u003c\/p\u003e\n\n\u003cp\u003eReaders interested in holistic mental health and personal transformation will find her writing both practical and enlightening. These texts serve as valuable guides for understanding trauma’s impact and fostering resilience through mindfully applied techniques.\u003c\/p\u003e","products":[{"product_id":"emdr-therapy-and-somatic-psychology-by-arielle-schwartz-9780393713107","title":"EMDR Therapy and Somatic Psychology","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eClients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. If the body is not integrated into EMDR therapy, full and effective trauma treatment is unlikely.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eEMDR Therapy and Somatic Psychology\u003c\/em\u003e offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates lasting integration.\u003c\/p\u003e\n\n\u003cp\u003ePart I (foundational concepts) offers a broad discussion of theory and science related to trauma treatment. Readers will be introduced to essential components of EMDR therapy and somatic psychology. The discussion then deepens into the science of embodiment through the lens of research on emotion, memory, attachment, interpersonal neurobiology, and the impact of trauma on overall health. This part of the book emphasizes the principles of successful trauma treatment as phase-oriented, mindfulness-based, noninterpretive, experiential, relational, regulation-focused, and resilience-informed.\u003c\/p\u003e\n\n\u003cp\u003ePart II (interventions) presents advanced scripted protocols that can be integrated into the eight phases of EMDR therapy. These interventions provide support for therapists and clients who want to build somatic awareness through experiential explorations that incorporate mindfulness of sensations, movement impulses, breath, and boundaries.\u003c\/p\u003e\n\n\u003cp\u003eOther topics discussed include a focus on complex PTSD and attachment trauma, which addresses topics such as working with preverbal memories, identifying ego states, and regulating dissociation; chronic pain or illness; and culturally-based traumatic events. Also included is a focused model of embodied self-care to prevent compassion fatigue and burnout.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46796233965804,"sku":"9780393713107","price":89.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4211953482328.jpg?v=1757086284"},{"product_id":"a-practical-guide-to-complex-ptsd-by-arielle-schwartz-phd-9781646116140","title":"A Practical Guide to Complex PTSD","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eA Practical Guide to Complex PTSD\u003c\/em\u003e offers evidence-based strategies for reclaiming oneself from childhood trauma. Repetitive trauma during childhood can impact emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. This book provides research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.\u003c\/p\u003e\n\n\u003cp\u003eLearn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), eye movement desensitisation and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.\u003c\/p\u003e\n\n\u003cp\u003eThis book includes:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eUnderstand C-PTSD\u003c\/strong\u003e - Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAddress the symptoms\u003c\/strong\u003e - Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eReal stories\u003c\/strong\u003e - Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter.\u003c\/p\u003e\n\n\u003cp\u003eStart letting go of the pain from your past—\u003cem\u003eA Practical Guide to Complex PTSD\u003c\/em\u003e can help show you how.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47000541790444,"sku":"9781646116140","price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1979943482774.jpg?v=1763282894"},{"product_id":"the-complex-ptsd-workbook-by-arielle-schwartz-9781529312133","title":"The Complex PTSD Workbook","description":"\u003cdiv class=\"book-description\"\u003e\nThose affected by complex PTSD commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act—and with the right guidance, healing from PTSD is possible.\n\nClinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr Schwartz's knowledgeable guidance helping you find your way.\n\nIn \u003cem\u003eThe Complex PTSD Workbook\u003c\/em\u003e, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours.\n\nExamples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:\n\n\u003cul\u003e\n  \u003cli\u003eInformation about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.\u003c\/li\u003e\n  \u003cli\u003eExplorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.\u003c\/li\u003e\n  \u003cli\u003eChapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cem\u003eThe Complex PTSD Workbook\u003c\/em\u003e aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47341230817516,"sku":"9781529312133","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13543053482732.jpg?v=1772187453"},{"product_id":"applied-polyvagal-theory-in-yoga-by-arielle-schwartz-9781324030850","title":"Applied Polyvagal Theory in Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behaviour.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eApplied Polyvagal Theory in Yoga\u003c\/em\u003e provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Readers will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. \u003cem\u003eApplied Polyvagal Theory in Yoga\u003c\/em\u003e offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":47536188686572,"sku":"9781324030850","price":66.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781324030850-applied-polyvagal-theory-in-yoga.jpg?v=1776379371"},{"product_id":"the-polyvagal-theory-workbook-for-trauma-by-arielle-schwartz-9781648484162","title":"The Polyvagal Theory Workbook for Trauma","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eRewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether you’ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to “revisit” your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—\u003cem\u003ewithout\u003c\/em\u003e reliving your trauma or being exposed to triggers.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Polyvagal Theory Workbook for Trauma\u003c\/em\u003e offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You’ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You’ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.\u003c\/p\u003e\n\n\u003cp\u003eYou don’t have to relive your trauma in order to heal. With this powerful workbook, you \u003cem\u003ecan\u003c\/em\u003e take charge of your mental health, build resilience, and feel safer and more connected.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900663841004,"sku":"9781648484162","price":67.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648484162-the-polyvagal-theory-workbook-for-trauma.jpg?v=1783420013"}],"url":"https:\/\/bookhero.pro\/collections\/arielle-schwartz.oembed","provider":"Book Hero","version":"1.0","type":"link"}